Hemashi is LTYB M3 Groups General Manager. Hemashi has over 4 years in the fitness industry, running a successful PT business and managing a commercial gym.

Growing up overweight, Hemashi found her passion for fitness through her own 25kg weight loss journey. Seeing the holistic benefits of staying active fuelled her desire to help others and once she began working as a PT, she has never looked back. Hemashi truly believes that fitness saved her life and advocates for everyone to find the time to be active.

Hemashi aims to help people fit exercise into their lifestyles so they're able to feel confident, have fun and live life to the fullest!

Emma is LTYB M3 Groups Head of Marketing & Sales and has been a trainer for over 12 years. She has worked in corporate gym environments in Melbourne’s CBD as well as owning her own successful studio and personal training business.
Em is the sort of trainer who empowers her clients to gain strength and confidence through movement.

She is deeply passionate about correcting technique, with experience in powerlifting and a love of compound exercises. With a long list of qualifications under her belt, she has the technical basis to help you get the most out of yourself and your sessions.

Locky is a qualified Exercise Scientist with majors in Exercise Physiology and Strength and Conditioning as well as a master in Clinical Exercise Physiology.

Locky has been training with LTYB since he was 16 years old and has been working as a part of our team for 4+ years, as well as running LTYB sessions Locky also runs exercise physiology sessions out of the studio, check out MD Exercise physiology for these sessions.

Locky has grown up playing footy and tennis and always had a passion for health and fitness. He has completed internships at Core Advantage Athletic Development and the St Kilda Football Club Next Generation Academy working primarily on high performance and youth athletic development.

He has now spent further time in a clinical setting working with a range of musculoskeletal, cardiovascular, neurological, metabolic and oncology patients with their specific rehabilitation and assistance for everyday function.

As a trainer & physiologist Locky has always been further developing his knowledge and experience in the field and looks forward to continuing his development for all populations going forward.

Locky was awarded the LTYB Personal Trainer of the Year in 2022.

Karina Sorelli (or Frenchie) is from Paris and is a fitness instructor and personal trainer. Fitness and sports have always been a huge part of her life, although what ultimately made Karina want to become a PT herself is her very own journey.

She lost 20kgs in 2 years whilst also reaping and loving the benefits of a healthier life and learned so much throughout the process thanks to the amazing PTs she was surrounded by at the time. It made her determined to share her newfound success and knowledge with as many people as she can.

Her energy, enthusiasm and smile are all contagious and are big assets to the industry. She loves helping people reach their goals and improve their daily lives, whether that be physical &/or their mental health.

Deane is a PT with a bachelor in science majoring in physical activity under his belt. Deane moved to Melbourne early 2023 from Ireland on a professional soccer scholarship, having a huge passion for sports, health and fitness, Deane loves to push himself with his competitive sports whilst also helping others find the best versions of themselves.

Having great exercise knowledge due to his studios, Deane likes to bring his creative exercises in to help members get the best results in the gym.

Whilst studying business, Sarah decided she wanted to get her Cert III & IV in Fitness as she has always been interested in her own health and fitness.

Sarah is now studying Osteopathy and is looking forward to pass on her knowledge to our LTYB members.

Sarah has a passion for sports and has played AFL herself, she also loves weight lifting and feeling strong in the gym

James began his own fitness journey when he was 16 and developed a passion for the gym that he now brings into his personal training sessions. James realised the importance of discipline in leading a fulfilling life and hopes to inspire others to reach that same conclusion.

He plays finger style guitar almost every day and is also an anthropology student aiming for the highest cert of Masters.

James loves mixed martial arts, music and all things health, fitness and sports.

Alex is an energetic & enthusiastic group fitness instructor with 8 years experience in the fitness industry teaching Les Mills programs & a qualified Personal trainer since 2020.

She is passionate about motivating members to embrace the fun in training, develop good technique through functional movements & achieve their fitness goals from the inside out.

When Alex is not coaching, she enjoys spending time with friends, exploring new restaurants, going to concerts & spending time with her family.

With 5 years of experience in the fitness industry, Patrick is passionate about helping people create sustainable routines that extend beyond the gym.

Harnessing the power of habits, Patrick believes in building strong foundations for success. His personal journey has taught him that small wins, accumulated over time, lead to significant progress - it’s all about that compound interest!

Hailing from Chicago and having backpacked across the globe, Patrick brings a unique perspective to his sessions. He’s genuinely curious about human behavior and loves exploring why we do the things we do.

Amanda has been a practitioner of yoga for 15 years and began practicing initially to complement her love of running. The yoga studio soon became my happy place as I was noticing the benefits of practice in all areas of my life, not just on the mat.
A wise yogi once told me “you don’t find yoga, yoga finds you.” And so my journey into teacher training began.

With over 300 hours of yoga and meditation training combined,
Amanda offers a fun and steady flowing class connecting movement of body with breath helping to develop strength and stability thus improve flexibility.
This is a balanced class that is suitable for beginners as well as more advanced students.

The practice always closes with Savasana our final resting pose ensuring we leave feeling calm and present.