LISTEN TO YOUR BODY WILLIAMSTOWN
The only way to get you the health & fitness results you are after – is to take the time to find out exactly what YOU want to achieve.
For every person this is subtlety different. We each have our own body niggles and limitations, so as your trainer – we take the time to find out where your body is at - so that the exercises we prescribe firstly do not injure you, and secondly are matched to your unique needs.
We cater to many fitness levels – but are not for everyone.
For beginners – LTYB is a great place to start. Many LTYB members are “first time in a gym” – and the fear of joining can be “I have no idea what to do” or “am I doing this exercise right”. We love to teach…...so take great enjoyment in showing newbies how to use the equipment and get the exercises just right. We also take pride in ensuring a comfortable, non-intimidating environment. Part of this philosophy includes no mirrors.
We are not into “fad diets”, rapid weight loss, or unsustainable short term results. We very much have a 52 week a year philosophy - to keep you moving physically, and in a positive mental space all year round. Many members who join are pursuing weight loss - so once we help you lose the weight, we want to make sure the weight stays off.....for good.
Other members join to gain strength, increase bone density, achieve more flexibility or improve their cardio for their local sport activities like netball, football, soccer and basketball.
As you progress with your fitness – we have a full range of strength and cardio equipment to keep workouts varied and motivated every session. Variety is the spice of life! And there is nothing less motivating than doing the same old exercises week in , week out.
Our sessions are unique – and the best way to understand is to come along and try one for free – to see if it is to your liking. If you don't enjoy the session - it will have cost you nothing and you can just sneak out and never come back :)
If you are interested - we'd love to have you along - just pop your details in above "Get In Touch" – and we will give you a quick call to learn your goals, say hello and see if we are the right fit for you.
No Mirrors
Supportive Trainers Train You
Be part of a fitness community
No lock in contracts
LTYB Frewville , LTYB Springwood coming soon!
MEET THE TEAM
Hemashi
Multi-Site Manager
Hemashi is LTYB M3 Groups Multi Site Manager. Hemashi has over 4 years in the fitness industry, running a successful PT business and managing a commercial gym.
Growing up overweight, Hemashi found her passion for fitness through her own 25kg weight loss journey. Seeing the holistic benefits of staying active fuelled her desire to help others and once she began working as a PT, she has never looked back. Hemashi truly believes that fitness saved her life and advocates for everyone to find the time to be active.
Hemashi aims to help people fit exercise into their lifestyles so they're able to feel confident, have fun and live life to the fullest!
Emma
Studio Manager
Emma is LTYB Williamstown’s Studio Manager and has been a trainer for over 12 years. She has worked in corporate gym environments in Melbourne’s CBD as well as owning her own successful studio and personal training business.
Em is the sort of trainer who empowers her clients to gain strength and confidence through movement.
She is deeply passionate about correcting technique, with experience in powerlifting and a love of compound exercises. With a long list of qualifications under her belt, she has the technical basis to help you get the most out of yourself and your sessions.
Karina (Frenchie)
Personal Trainer & Head of Culture
Karina Sorelli (or Frenchie) is from Paris and is a fitness instructor and personal trainer. Fitness and sports have always been a huge part of her life, although what ultimately made Karina want to become a PT herself is her very own journey.
She lost 20kgs in 2 years whilst also reaping and loving the benefits of a healthier life and learned so much throughout the process thanks to the amazing PTs she was surrounded by at the time. It made her determined to share her newfound success and knowledge with as many people as she can.
Her energy, enthusiasm and smile are all contagious and are big assets to the industry. She loves helping people reach their goals and improve their daily lives, whether that be physical &/or their mental health.
Deane
Personal Trainer
Deane is a PT with a bachelor in science majoring in physical activity under his belt. Deane moved to Melbourne early 2023 from Ireland on a professional soccer scholarship, having a huge passion for sports, health and fitness, Deane loves to push himself with his competitive sports whilst also helping others find the best versions of themselves.
Having great exercise knowledge due to his studios, Deane likes to bring his creative exercises in to help members get the best results in the gym.
Sarah
Personal Trainer
Whilst studying business, Sarah decided she wanted to get her Cert III & IV in Fitness as she has always been interested in her own health and fitness.
Sarah is now studying Osteopathy and is looking forward to pass on her knowledge to our LTYB members.
Sarah has a passion for sports and has played AFL herself, she also loves weight lifting and feeling strong in the gym
James
Personal Trainer
James began his own fitness journey when he was 16 and developed a passion for the gym that he now brings into his personal training sessions. James realised the importance of discipline in leading a fulfilling life and hopes to inspire others to reach that same conclusion.
He plays finger style guitar almost every day and is also an anthropology student aiming for the highest cert of Masters.
James loves mixed martial arts, music and all things health, fitness and sports.
Charlotte
Yoga Instructor
Charlotte is a super passionate yoga teacher, she recently graduated in her 200 hour yoga teacher training course at yoga flame in moonee ponds. She has been practicing yoga for over a couple of years now and it is truly her biggest passion and the favourite part of her day.
She looks forward to learning more asanas and flows and being able to share them them across all her practices. Her class is a 50 minute flow perfect for beginners or anyone that also has experience in yoga. If you are new to yoga this is a great place to start as it is a flow with levels and adjustments to fit any experience level.
Anthony
Nutritionist
Anthony is a qualified personal trainer and nutritionist, as well as a successful college graduate with a bachelors degree in business administration and management, Anthony bodes 4 years of personal training and nutrition coaching experience where he has worked with over 300 different individuals in the health and wellness space.
Anthony grew up playing soccer and boasts a 16 year career which ended in an unfortunate early retirement, due to his injuries.
Since retiring Anthony’s main objective is to help educate and empower as many individuals as possible to help them see a vision of a healthier life for them and their families. Full of energy and passion, Anthony wants to make an impact on his community as well as all the people around him!
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Class Schedule
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Memberships/Packages
STEPS TO START
- Download the LTYB app
- Create an account
- Select suitable option
- Receive and fill out consult form
- Book in your first session
(or contact your preferred studio if you would like to discuss)
YOUR FIRST SESSION EXPERIENCE
- Arrive on time
- Put your belongings in a lockers
- The trainer will instruct you on where to warm up
- The trainer will guide you through your workout
- Session complete