Listen To Your Body Williamstown
Listen To Your Body is a national health and fitness brand who specialise in training beginners to advanced members through individualised workouts within a group session.
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LTYB Williamstown Studio
Are you looking for motivation, accountability and a personalised approach to training but not sure where to start?
LTYB workouts are designed to fit individual needs in a cost-effective and efficient way with flexible membership options.
If you would like to learn more and discuss your goals, please drop and enquiry to chat with one of our team.
Phone
+61 412 560 242THE LTYB DIFFERENCE
Listen To Your Body is a national health and fitness brand who specialise in training beginners to advanced members through individualised workouts within a group session.
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WHY LTYB WORKS
Being accountable is a huge success driver. Members book a session, every workout is guided by a trainer who personalises to each individual based on their training history, age, competence, injuries and any other factor that promotes personalisation.
EASY TO START
Have you been thinking about training for some time? You can get started straight away without a heavy process. Simply submit an enquiry form on this website, discuss your goals with a team member, download the app and book in.
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member benefits
As an LTYB Member, it is super easy to start, stop, pause or adjust your membership type so you are not locked in.
We make it easy to train with friends and family through our awesome referral program that is available on the LTYB app.
How A Session Works
Let's walk you through your LTYB journey
ENQUIRE
Submit an enquiry form to your preferred studio. Chat to one of our team members to discuss your health and fitness goals and download the LTYB app to check out the session times and membership options.
GET STARTED
Book in your first session through the LTYB app. Once you arrive at the studio, your trainer will guide you through your personalised workout. All you need to bring is a water bottle, towel and a great attitude.
YOUR FIRST SESSION
The trainer will ensure you are performing your workout safely, efficiently and tailored specifically to your goals throughout the 45 min session.
YOUR RESULTS
Congratulations, you have achieved your first workout which is the hardest step. Consistency is the key for results, plan ahead and book in your next workout.
Download our Free app
Check out our session times and membership options on our easy to use LTYB app.
Timetable
Buy A Membership
Customer testimonials
Don't just take our word for it, see what our members have to say!
Frequently asked questions
Which class do I book in for, strength or cardio/core?
You can book in the session that is most suitable for your goals, however, we recommend members to avoid booking strength 2 days in a row to allow for muscle recovery and avoid potential overuse injuries!
I haven’t trained for years, is LTYB suitable for me?
We tailor workouts to everyone by adjusting the exercises to suit each individual’s goals and current activity.
Can I bring a friend/family member?
Yes! Many members bring friends or family along to stay motivated together.
What do I need to bring to a session?
You need to bring a drink bottle, towel and a great attitude.
What do I wear to a session?
Whatever is comfortable for you to train in and closed shoes.
Do I need to book in or can I just turn up?
All sessions are by appointment which ensures our trainer can personalise the workout. Members simply book through our easy to use LTYB app.
What happens if I go away? Do I still get charged?
You may suspend for a minimum of 7 days. All you need to do is email your studio manager at least 3 business days prior to advise your suspension dates and we action those changes.
How do I start?
Click on the studio page that you would like to train at and submit an enquiry form. Alternatively, you can call or email the studio direct. From there, a studio team member will contact you to book in a consultation to discuss your goals.