At LTYB, we believe in personalised fitness journeys tailored to your individual goals and needs. We understand that achieving health and fitness results isn't a one-size-fits-all approach. That's why we take the time to listen to you, to understand exactly what you want to achieve. Whether you're aiming to lose weight, gain strength, increase flexibility, or improve your cardio for sports activities, we're here to support you every step of the way.

For beginners, stepping into a gym can be daunting. That's why LTYB is the perfect place to start. Many of our members are new to the gym environment, and we take pride in creating a welcoming and non-intimidating space. Our trainers love to teach and guide newcomers through proper equipment usage and exercise techniques. We prioritise safety and ensure that exercises are tailored to your unique needs and limitations.

We're not about quick fixes. Our philosophy is about sustainable, long-term results. Whether you're looking to lose weight, maintain your progress, or simply stay active and positive year-round, we're committed to supporting you on your fitness journey. With a focus on consistent progress and variety in workouts, we keep you motivated and engaged every session. Come try a complimentary session and see if LTYB is the right fit for you. Your journey to a healthier, stronger and fitter you starts here.

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LTYB Ascot Vale , LTYB Frewville coming soon!



Photo of Hemashi Jay


Multi-Site Manager

Hemashi is LTYB M3 Groups Multi Site Manager. Hemashi has over 4 years in the fitness industry, running a successful PT business and managing a commercial gym.

Growing up overweight, Hemashi found her passion for fitness through her own 25kg weight loss journey. Seeing the holistic benefits of staying active fuelled her desire to help others and once she began working as a PT, she has never looked back. Hemashi truly believes that fitness saved her life and advocates for everyone to find the time to be active.

Hemashi aims to help people fit exercise into their lifestyles so they're able to feel confident, have fun and live life to the fullest!

Photo of Emma Moore


Studio Manager

Emma is LTYB Williamstown’s Studio Manager and has been a trainer for over 12 years. She has worked in corporate gym environments in Melbourne’s CBD as well as owning her own successful studio and personal training business.
Em is the sort of trainer who empowers her clients to gain strength and confidence through movement.

She is deeply passionate about correcting technique, with experience in powerlifting and a love of compound exercises. With a long list of qualifications under her belt, she has the technical basis to help you get the most out of yourself and your sessions.

Photo of Karina (Frenchie) Sorelli

Karina (Frenchie)

Personal Trainer & Head of Culture

Karina Sorelli (or Frenchie) is from Paris and is a fitness instructor and personal trainer. Fitness and sports have always been a huge part of her life, although what ultimately made Karina want to become a PT herself is her very own journey.

She lost 20kgs in 2 years whilst also reaping and loving the benefits of a healthier life and learned so much throughout the process thanks to the amazing PTs she was surrounded by at the time. It made her determined to share her newfound success and knowledge with as many people as she can.

Her energy, enthusiasm and smile are all contagious and are big assets to the industry. She loves helping people reach their goals and improve their daily lives, whether that be physical &/or their mental health.

Photo of Deane Watters


Personal Trainer

Deane is a PT with a bachelor in science majoring in physical activity under his belt. Deane moved to Melbourne early 2023 from Ireland on a professional soccer scholarship, having a huge passion for sports, health and fitness, Deane loves to push himself with his competitive sports whilst also helping others find the best versions of themselves.

Having great exercise knowledge due to his studios, Deane likes to bring his creative exercises in to help members get the best results in the gym.

Photo of Sarah Erdec


Personal Trainer

Whilst studying business, Sarah decided she wanted to get her Cert III & IV in Fitness as she has always been interested in her own health and fitness.

Sarah is now studying Osteopathy and is looking forward to pass on her knowledge to our LTYB members.

Sarah has a passion for sports and has played AFL herself, she also loves weight lifting and feeling strong in the gym

Photo of James Ferguson


Personal Trainer

James began his own fitness journey when he was 16 and developed a passion for the gym that he now brings into his personal training sessions. James realised the importance of discipline in leading a fulfilling life and hopes to inspire others to reach that same conclusion.

He plays finger style guitar almost every day and is also an anthropology student aiming for the highest cert of Masters.

James loves mixed martial arts, music and all things health, fitness and sports.

Photo of Charlotte Bates


Yoga Instructor

Charlotte is a super passionate yoga teacher, she recently graduated in her 200 hour yoga teacher training course at yoga flame in moonee ponds. She has been practicing yoga for over a couple of years now and it is truly her biggest passion and the favourite part of her day.

She looks forward to learning more asanas and flows and being able to share them them across all her practices. Her class is a 50 minute flow perfect for beginners or anyone that also has experience in yoga. If you are new to yoga this is a great place to start as it is a flow with levels and adjustments to fit any experience level.

Photo of Anthony  Marafioti



Anthony is a qualified personal trainer and nutritionist, as well as a successful college graduate with a bachelors degree in business administration and management, Anthony bodes 4 years of personal training and nutrition coaching experience where he has worked with over 300 different individuals in the health and wellness space.

Anthony grew up playing soccer and boasts a 16 year career which ended in an unfortunate early retirement, due to his injuries.

Since retiring Anthony’s main objective is to help educate and empower as many individuals as possible to help them see a vision of a healthier life for them and their families. Full of energy and passion, Anthony wants to make an impact on his community as well as all the people around him!

  • Class Schedule
  • Memberships/Packages
Get directions
You’re one step away from a healthier you!


  • Download the LTYB app
  • Create an account
  • Select suitable option
  • Receive and fill out consult form
  • Book in your first session

(or contact your preferred studio if you would like to discuss)


  • Arrive on time
  • Put your belongings in a lockers
  • The trainer will instruct you on where to warm up
  • The trainer will guide you through your workout
  • Session complete

You’re one step away from a healthier you!