Australia’s Leader in group personalised training

18 Locations Nationwide | Personalised Programming | 25+ Years Experience | 7,000 Workouts Weekly | Thousands of Active Members | Suitable for all ages & all goals

THE LTYB Journey

LTYB was founded by Ben Fletcher back in 2001 out of Ascot Vale, Victoria. Ben originally had a one-on-one PT business and re-modelled in 2008 when the first studio launched in Strathmore. Fast forward to today and LTYB has 18 locations nationally, trained tens of thousands of members, coached millions of workouts and has employed hundreds of trainers. Our purpose is to improve the lives of many communities Australia wide. The journey continues…

Founded with a vision to move beyond the conventional gym experience, Ben created a model designed to empower people of all fitness levels to feel confident in their training environment. He recognised that one-size-fits-all workouts fall short and that many feel intimidated in mirror heavy, high-pressure spaces. That’s why we built a model centred on you, your progress and your goals, without unnecessary distractions.

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Our Point of Difference

  • No mirrors
  • No judgement
  • Train at your own pace
  • No contracts
  • Personalised workouts every time
  • A supportive fitness community
  • All sessions guided by a Trainer

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Contact your local LTYB Studio to learn more.

why ltyb

Learn what we do different at LTYB

01

training format

LTYB workouts offer full body strength and cardio/core workouts daily, guided by a Trainer. Each 45-minute session runs across multiple training zones, creating variety while allowing trainers to tailor exercises to each member.

02

personalised

Whether you’re a beginner or experienced, every workout is tailored to suit you. Our trainers adapt exercises and programming based on your individual goals, ensuring you train at the right level every session.

03

our community

Members train alongside supportive, like-minded people who encourage one another to stay consistent and improve. Our trainers build genuine relationships with members, creating an environment where everyone feels welcomed, supported and motivated to keep progressing

04

friendly policies

Our members have different goals, schedules and budgets. That’s why we offer flexible, cost-effective memberships with no lock-in contracts, allowing you to train in a way that suits you.

Download our Free app

Check out our session times and membership options on our easy to use LTYB app.

Customer testimonials

Don't just take our word for it, see what our members have to say!

I love Listen to Your Body! The 45-minute workouts are perfect—they fly by, and you don’t even have to think about what to do. It’s like having a personal trainer but in a supportive group setting. The community feel is amazing—it’s like going to the gym and seeing all your friends, but everyone’s there to work out, people aren't just standing around chatting and posing. Actually there are no mirrors, so it’s not a “posey” kind of place at all. You can just be yourself, focus on functional movement, and get fitter without any pressure. Highly recommend!
Louise Beazley
LTYB Balgowlah
I’ve been to heaps of fitness gyms but to me this one really stood out. They make you feel welcome regardless of your fitness level and will tailor the exercise plan for you. It’s amazing to be able to improve my health and fitness while making great friends and having a good experience.
Jayden Kafanelis
LTYB Brunswick
This gym is fantastic. I never thought I could become a gym person but the trainers here encourage and challenge you, the people who come are friendly and there are no mirrors!!! I couldn’t recommend it more, I love this place.
Ann Phillips
LTYB Marden
I highly recommend LTYB. I joined at six weeks postpartum with my second baby and it really helped me regain my strength and confidence to train again.The knowledgeable and friendly team provide individualised PT, with the motivation that comes from a group setting. The tailored workouts eliminate the mental burden of training, and the 45-minute duration fits seamlessly into my busy schedule. I can’t imagine training any other way!
Chloe Egglestone
LTYB Essendon
Being a First time "Gym Junkie" (hopefully) the team at LTYB are very welcoming with excellent guidance thru your starting sessions. They provide the support and structure to get thru those initial weeks starting with "Listen to Your Body" start slow and build up. The team (top instructors) provided the one on one support for any special needs, truely listen and guide you in a small group environment to achieve your goal.
Michael Delacorn
LTYB Bentleigh
There is nothing to hate but everything to love about LTYB. Extremely caring and knowledgeable trainers who know their stuff when it comes to training people from ALL walks of life with different training abilities/disabilities. Added bonus is the great community and welcoming members.HIGHLY recommended (times 1,000)!!!
Melissa White
LTYB Williamstown

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