LISTEN TO YOUR BODY STRATHMORE

Been inactive for longer than you'd like & feeling out of shape?


Need something more than just walking the block each day to feel healthier?


Want to tone up, gain strength & feel more confident?


Our highly trained & experienced team of Personal Trainers has the solution for you.




LTYB Strathmore's unique method of individualised training,


gets you the HEALTHY RESULTS you want FAST.


Enjoy all the benefits of training with a one on one PT....for a fraction of the usual cost.


In fact, we GUARANTEE you find your motivation for health & fitness again by training with our team, OR receive 100% of your money back.


There is literally nothing to lose by giving LTYB a try.




USING THE LTYB METHOD


WE HAVE SUCCESSFULLY TRAINED OVER 5000+ MEMBERS


SINCE 2008






GOALS YOU WILL ACHIEVE


*Increased Strength


*Improved Bone Density (especially important for our members over 40)


*Weight-loss


*Toning Up


*Strengthening Core Muscles


*Increasing Mobility/Flexibility


*Feeling Fitter & More Energised To Get Through The Day


*Enhanced Self-Confidence


***


Our memberships also include access to


7 YOGA classes per week


to assist flexibility, energy & mindfulness


***








WHAT’S OUR SECRET TO SUCCESS




We promise to get you the health & fitness results you've always wanted. If you don't, you get your money back. It's that simple.


To do this, we spend time to find out EXACTLY what YOU want to achieve.


For many, the primary goal is simply getting back into a healthy routine.


For others it is feeling stronger, toning up or weight loss.


For older clients, perhaps your doctor has strongly advised lowering your cholesterol or improving bone density.


If your job involves sitting at a desk for long periods each day, our highly trained team will develop a program to fix the stiffness in your neck, shoulders and lower back.


Our job as Personal Trainers is to identify which of these are your goals......sometimes it's all of the above!...... and then work together to ensure you achieve them all


ACCOUNTABILITY & MOTIVATION


You are assigned a PT "mentor" to work with on staying motivated & accountable to the goals you want.


Once the training starts, our sessions fun & enjoyable, so that you look forward to every session.


This has been the key ingredient to our members long term success……they love coming to a fun and non-intimidating environment.


We deliberately don't have mirrors in our studio, to make the space feel super comfortable for everyone.


***If we dont motivate you.....if you arent absolutely loving our sessions and seeing results after 1 month....we will refund every cent back to you***




***Better still, if you select our "Buy 9 Months, Get 3 Free Months Free" promotion and we dont get you the health & fitness goals you set after 12 months,


We will give you $1,000 cash back***




It's a bold promise, but having successfully trained over 5000 members the last 15 years - we know how well our methods work.


We know how to motivate you


We know how to turn even the most "gym hating....exercise hating....couch potato"..


into a consistent and motivated individual that morphs into the healthiest version of themselves.








HOW MANY SESSIONS DO WE OFFER EACH WEEK




We know everyone has a busy schedule, so we offer over 60 sessions per week, 7 days a week.


Yes even Sundays we will be open & working for you!




All sessions are booked via the LTYB app, and you are free to book in or change appointment times up to 10 minutes before the session starts...with no late cancel fees








WHAT IF I HAVE A HEAP OF INJURY LIMITATIONS?


CAN I STILL JOIN?


Yes!


We know each member has their our own specific body niggles and limitations, so as your PT team – we take the time to find out exactly what the nature & severity of your injuries are - to ensure the exercises we prescribe


1) Do not injure you


2) Begin to repair/improve the limitations you have


3) Are matched to your unique goals


We love a challenge, and enjoy liasing with your medical professional (physio, osteo etc) to work on a rehab program when required.


If you are returning to exercise post-surgery, we can liase with your surgeon and rehab specialist. We have rehabilitated many members from ACL surgery and hip & knee replacement.


For mums returning post-partum, we also work closely with MPPP, a team of local Pregnancy & Pelvic Floor Physiotherapists. We are well versed in safely & gradually helping mums return to exercise.




WHAT IF I AM REALLY UNFIT AND HAVEN’T BEEN TO A GYM IN YEARS?


Firstly….you won’t be alone! Many of our new members are coming back from a long layoff....sometimes years or even decades.


Our speciality is motivating anyone back into a routine, no matter how inactive they have been.


As we aren't circuit based.....we can fine tune your workout precisely to your ability.


Each member has their own program, their own equipment and can go at their own pace without the pressure of keeping up with others.


If your fitness is back to rock bottom, our PT team will initially program at a low intensity then slowly build up as your confidence and fitness base improves.






SAVE MONEY ON BABYSITTERS, BRING THE LITTLE ONES



One of the biggest obstacles for young parents to getting to the gym, is finding a babysitter to mind the little ones while you squeeze in a 45 minute workout.



Whilst space is limited at our Strathmore studio for a kids area, we encourage any parents that need to bring the little ones along, to use the reciprical rights with our other studio in Keilor Road Essendon. [Only 1.9km from the Strathmore studio!]




As the mother of 3 young children, owner Elle has created a beautiful little space for the kids to sit and play whilst you work out.



Its filled with puzzles, building blocks, crayons - and if they are old enough...let YouTube Kids do the babysitting haha. Prams also welcome.










NUTRITION


We are big on guiding your nutrition & healthy eating, but are not into “fad diets”, rapid weight loss, or unsustainable short term results.


No yo/yo diets here. If you want to shred 6 kilo's in 6 days....we arent the venue for you.


Instead, we very much have a 52 week a year philosophy, so if weight loss is a goal, we make sure the weight stays off.....FOR GOOD!


Some of our members have been with us for over 15 years, and we love to share their success stories of how they lost weight joining LTYB and have kept it off for over a decade.


At first we focus on the shifting the weight, then it's a matter of pivoting the programming and nutrition....to sustainably keep you at your healthy range


Tom is our in-house nutritionist, with over 5 years experience. If nutrition is a pain point currently....we will organise a free consult with him in the early phase of your training












HOW TO GET STARTED?


All purchases & bookings are made via the LTYB App


Download the App via the link provided at the bottom the page)


  • Tap "Sign Up"

  • Set location to "Strathmore"

  • Tap "Buy" > and you can scroll through the 4 different options available
  • Select Your Preferred Membership
  • Start Booking

Which Membership Option Is Best?


We make all our of PT sessions are affordable...so you can keep training long term


Inside the app, tap each each option for a full descriptions of the inclusions


We have options for members looking to do high volume of sessions per week (4 or more), packages for 3 per week or for those looking at 1-2 sessions per week.


Whichever option you choose, if you don't love the training after 28 days - we will refund 100% of what you have paid






INTRO DEALS & $1,000 CASH BACK OFFER


Dont forget to check out our two intro offers when you click into LTYB Strathmore app


We have two promotions on until midnight October 17th


Promo #1


"Buy 2 Months, Get 1 Month Free"


Promo #2


"Buy 9 Months, Get 3 Months Free"


***Promo #2 includes our $1,000 cash back promise. If you dont hit your goals after 12 months....we will give you $1,000 back. That's how confident we are that our training will work for you!









DONT MISS OUT....


To ensure we keep our sessions small & personalised we only open up 15 spots per month for new members to join, so lock your spot in via our app today to avoid missing out






HOW TO LOCK IN YOUR SPOT RIGHT NOW


Download the LTYB App now (link provided at the bottom the page)


  • Tap "Sign Up"

  • Set location to "Strathmore"

  • Tap "More" > Select Your Preferred Package

(Promotions ends 11.59pm October 17th)


Please download the LTYB app now to avoid missing out




Still need more info?


No problem. Scroll up to the "Get In Touch" section and we will touch base to chat more with you via phone.




No Mirrors

Supportive Trainers

Be part of a fitness community

No lock in contracts

 

MEET THE TEAM

Photo of Andrew Frazer

Andrew

Owner & Personal Trainer

It has been a unique journey to the PT world for our owner Andrew. Starting life out of university as a financial adviser in the early 2000s, Andrew then moved overseas and travelled the globe for many years running tours for Contiki. In 2012 he returned to Australia, and planned to work as a Personal Trainer for only one year at Listen To Your Body before getting back to the “real world” of finance and an office job.

Discovering the daily joy of helping people get their health, fitness, positive mindset and self-esteem in order - Andrew stayed a further 5 years, before eventually buying the Strathmore studio in 2017 from the founder LTYB Ben Fletcher. The Strathmore PT team has expanded significantly in the last 3 years, and the studio was recently renovated & refurbished.

Andrew is now happily married to wife Elle, and has two young children Angus & Mya

Photo of Chris Muratore

Chris

Head Personal Trainer

Chris Muratore is LTYB Strathmore's Personal Training Manager who has been with us for 12 years. Chris lives and breathes a healthy lifestyle and when not on the PT floor full time, is training himself….or watching his other passions…wrestling & the bombers!

Chris has an inate ability to connect with every member from the second they walk in the door - making them feel welcome and at ease. He is a natural leader - who captained his local football side Parkside, before taking over as coach. He is also development coach at VFL team Northern Bullants.

Chris is married to his lovely wife Dani who trains frequently at the studio - and they have two beautiful daughters Leila & Ruby

Photo of Elle Frazer

Elle

Owner & Personal Trainer

Elle is co-owner of LTYB Strathmore with her husband Andrew. Her primary role is teaching secondary school science, but in her spare times runs much of the social media at LTYB and drops in to take the occasional PT class. She is also the mother of two young toddlers, Angus and Mya

Elle has an amazing passion for fitness, and completed her Personal Training qualifications back in 2012. She loves her netball almost as much as her beloved Kangaroos!

Photo of Jamo Jarvis

Jamo

Personal Trainer

Meet Jamieson Jarvis, our dedicated personal trainer who embarked on his PT journey in mid-2023. Currently in his third year of studying physiotherapy at VU, Jamieson is not just a fitness enthusiast but also a skilled sportsman. Catch him on the football field alongside owner Andrew at PEGS, or weekly games of basketball & golf. In summer, he is a handy cricketer.

Jamieson brings technical finesse to his sessions, prescribing unique movements to address and improve members' limitations. Beyond his love of sports and training, you might find him cheering on his dad's horses or passionately supporting his beloved Blues. Jamieson is all about individualising your programming to elevate your fitness journey. Welcome to a new level of personalized training with Jamieson Jarvis!

Photo of Callum Campbell

Callum

Personal Trainer

Meet Callum Campbell, our vibrant new trainer hailing from Aberdeen, Scotland. Freshly landed in Melbourne with his partner Beth after an exhilarating 4.5-month backpacking adventure across South-East Asia, Callum brings passion and expertise to our team. Armed with a Personal Training certificate AND a Bachelor Honours Degree in Health and Exercise Science, his sessions combine academic knowledge with many years of hands-on PT experience. Callum's zest for life extends beyond fitness; he's an avid traveler, enjoys running & playing football (aka “soccer”). He supports his local team Aberdeen FC, while his true love is….Manchester United. He's super friendly & engaging - and thrives on listening to diverse stories. Welcome to a new era of training with Callum, he is ready to inspire you on your fitness journey!

Photo of Jason Whiter

Jason

Personal Trainer

Jason is a dedicated and passionate personal trainer specialising in exercise programming for people with disabilities, strength and conditioning for specific sports outcomes, and body recomposition. Despite being legally blind, he excels as a multisports athlete in bodybuilding, tennis, and indoor rock climbing. Jason's personal experiences fuel his understanding of the unique challenges athletes face, allowing him to tailor his programs accordingly. He enjoys listening to music, staying updated on fitness and sports trends, and spending quality time with his two kids. In 2021, he was honored with the AUSactive Student of the Year award. Currently, Jason is pursuing studies to become a strength and conditioning coach, further expanding his knowledge and expertise. With his remarkable determination and commitment, he empowers individuals to achieve their fitness goals and live healthier lives.

Photo of Kaisha Durban

Kaisha

Flow Yoga Instructor

Yoga Flow (Tuesdays 6.45pm)

In this flowing yoga practice you will be guided through asanas (yoga postures) that aim to build strength & stability, improve flexibility and promote mindfulness. This 45 minute class includes a combination of flowing movement with an emphasis on the connection of breath and movement, active mindfulness, held stretches/balances and a short meditation to close the practice. It is a great addition to your training, aiding with both strength, and recovery, designed to be a well-rounded practice that will leave you feeling balanced and at ease.

Photo of Flick Quigley

Flick

Yin Yoga Instructor

Felicity ('Flick') has been practicing yoga for more than a decade. In 2022, she became a qualified and certified yoga teacher, training in the hatha style of yoga. Later that year, she also qualified as a yin yoga teacher, a practise that is designed to encompass stretching of the connective tissues in the body and promote a slower, more meditative style. Flick has a particular interest in meditation and breathwork. Her classes also focus on the functional anatomy benefits of yoga and how it can be incorporated as a key addition to a person's overall health and wellness. Not only does she love to practice and teach hot flow yoga and yin, she also enjoys the regular challenge of lifting heavy weights and her favourite piece of gym equipment is the kettlebell! Off the mat, Flick juggles life as a mum of two teens (look out for her 6 ft son Oscar in the Strathmore gym) and is a freelance marketing and PR consultant.

Photo of Evolt Scanner

Evolt

Results

“The Evolt Active Body Scanner is now available at the LTYB Strathmore studio. Evolt is the smart way to track your progress and body composition. It's not just an App, it's a real measure of your success. The Evolt Active App will store your body composition results so you can track, monitor, and analyse your progressive results. KNOW YOUR MACROS Not only can you track over 25 different key health indicators such as muscle mass, fat mass, hydration levels, protein and minerals levels – the highly intuitive Evolt Active App delivers the world's first Artificial Intelligent Macronutrient Profile. This provides powerful insights into the amount of protein, carbs, and fat that should be consumed and subsequent energy to be expelled for optimum improvements for your particular body type.Once you have scanned on the Evolt 360 you will be able to access the Macronutrient Profile Platform via the App; here you will gain all the tailored knowledge and will be able to choose specific health and fitness goals. Email strathmore@listentoyourbody.com.au to book your first scan. “

  • Class Schedule
  • Memberships/Packages
Get directions
You’re one step away from a healthier you!

STEPS TO START

  • Download the "LTYB" app
  • Click "Sign Up"
  • Select Your Preferred Membership
  • Book in your first session

Email strathmore@listentoyourbody.com.au

YOUR FIRST SESSION EXPERIENCE

  • Arrive at the scheduled start time
  • No need to come early as the trainer will be occupied with the prior class
  • Our friendly PT team will give you a warm welcome
  • We will take you through a warm up
  • The trainer will then guide you through your workout
  • The final 3 minutes is a cool down / stretch
  • Session complete


MY LTYB STRATHMORE STORY

I’ve been a member at LTYB for about 3 years now and couldn’t speak highly enough of the gym. All the trainers have their own different ways of taking classes yet you always seem to get the same result (leaving the gym all hot and sweaty). They plan and set your workout to cater for how you feel on any given day which is a skill in itself. The gym is a safe haven and has a real ‘family’ feel about it, I’d encourage anyone out there who’s thinking of joining to come on in and try it out!
Nicholas Moro
I started at LTYB in my late 50s to get fitter, convinced that gym wasn’t really for me…..I was too old, unfit and didn’t know a treadmill from a barbell. I’m still there 12 years later. LTYB has a good model for personal training, tailoring everyone to their ability and goals. The staff are very dedicated, great motivators and supporters. The studio has a friendly and non-intimidating atmosphere, and I always look forward to my next session.
Marita Marchetti
I've been attending LTYB Strathmore for 4 years and am extremely satisfied with their offering. The atmosphere is relaxed and friendly whilst at the same time providing an environment which allows people to meet their goals. It offers the financial benefits of group training whilst providing programs personalised for the individual. Andrew and his team are constantly looking to improve their offering and are very knowledgeable and approachable. Their handling of the Covid era has been first class, ie timely communication with innovative ideas to provide training and support.
John Coli
You’re one step away from a healthier you!