LISTEN TO YOUR BODY STRATHMORE
In need of motivation?
Feeling out of shape?
Is a healthier 2024 on your radar?
Our team of Personal Trainers specialise in motivation & getting the results you want fast, for a fraction of the cost of a one-on-one Personal Trainer.
Christmas Intro Sale: 50% Off!
To finish your 2023 on a healthy path - we are offering a 28 Day Intro Deal at HALF PRICE. It is the perfect way to sample how our team get you the results you want, for a very low cost.
HALF PRICE INTRODUCTION FOR ALL NEW MEMBERS
Our "50% Off Christmas Sale!" is running until midnight Dec 7th
All new members receive unlimited Personal Training sessions for 28 days at half price (2 x $59 instead of $240).
PLUS Access Tuesday & Thursday night YOGA at 6.45pm
It's the perfect low risk way to test out our PT studio and get on the path to a healthier version of you!
***As long as you join by Dec 7th, you can nominate a training start date for your 28 days anytime in the next 6 months***
Worried the Christmas holidays are coming up and you won't get your 28 days of training in?
If you are heading away for the summer hols, simply let us know the dates you are away.....we will hit pause on your intro - and you can finish off your 28 days of training when you return.
We love to make training simple and fair for everyone!
Are we open through the Xmas and New Year period?
We are open 361 days a year and run sessions 7 days a week...yes we even run 3 sessions every Sunday morning!
We will even be open Xmas Eve, Boxing Day and NY Eve. The only two days we'll close are Christmas Day (25th) & NY day (1st).
LIMITED SPOTS EACH MONTH
To keep things super personalised for each member, we cap new starts to just 15 new members per month.
This allows the PT team to take plenty of time during the onboarding process - to get to know you, guide you through the studio and keep class sizes small.
We have 6 spots remaining for December, and only 9 left for January as this is a super popular time for people to start.
Download the LTYB App to Join Today and avoid missing out
For more info, scroll down to the "Get In Touch Section" and leave your details OR to guarantee your spot right away, download the "LTYB" app, create an account & start booking.
Want to know more about us? Read on for all the info....
HOW DO LISTEN TO YOUR BODY STRATHMORE SESSIONS WORK
- Each session runs for 45 minutes
- There is a Personal Trainer in charge of every session, who will select exercises SPECIFIC for your needs and goals.
- A key difference to other gyms is our PT sessions are not circuit based, so even though there will be others in a session, you will work at your own pace……in your own area……with your own equipment.
- The other key distinction with all our PT sessions, is that all exercises are delivered verbally by the PT, to give you maximum personalisation.
- As we are able to customise every single exercise just for you, it is the perfect way to get back into a fitness routine……at an intensity just right for your body
GOALS WE HELP OUR MEMBERS ACHIEVE EVERYDAY
*Strengthening Core Muscles
*Feeling Fitter & More Energised
*Increasing Bone Density (especially important for our members over 50)
***Now Running Two YOGA classes per week to assist flexibility, energy & vitality***
WHAT’S OUR SECRET TO SUCCESS
To get you the health & fitness results you are after – we sit down & take the time to find out exactly what YOU want to achieve.
For many, coming out of two years of lockdowns & a disjointed routine, getting back into a healthy routine at a gym they enjoy is their primary goal. For others it is toning up or weight loss.
For older clients, perhaps it's lowering your cholesterol or improving bone density.
Our job as PT's is to identify which of these are your goals......sometimes it's all of the above!...... and then work together to achieve them
Once the training starts, we then need to make the sessions fun & enjoyable, so that you look forward to every session. This ensures exercise becomes part of your weekly routine.
This has been the key ingredient to our members long term success……they love coming to a fun and non-intimidating environment.
We deliberately don't have mirrors in our studio, to make the space feel super comfortable for everyone.
STEPS TO START
- Download our app "LTYB" and 'create an account'
- Select Strathmore as your location
- Scroll to "Buy Packages" and select 'Half Price INTRO Deal' before it expires.
- The deal will run 2 x $59 payments (Day 1 and Day 15)
- Once you sign up, you can nominate a training start date any time in the next 6 months
WHAT HAPPENS IN MY FIRST SESSION?
- Once you have signed up on the app (or if you have more questions to ask before signing up), drop an email to email@example.com. We will respond within 24 hours
- We want to find out about your goals, your training history, what works for your schedule, any injuries or limitations, and chat through a game plan of how we can potentially help.
- This chat can be done either on the phone, via zoom, or during your first session if you are keen to get cracking right away. Whichever is most comfortable for you
- Regardless of gym experience (1st timer or experience gym goer) your first session will follow our "First Session Protocol". In essence, it's a series of 10-12 basic exercises we put all new members through to assess your strength levels, flexibility, cardio levels, and also assess range of movement through your major joints (knees, hips, shoulders etc). It's a combination of cardio, strength and core exercises and we aim to make it low intensity. We will make notes, and chat through in real time if the movements are causing any discomfort, whilst also demonstrating the proper technique.
HOW MANY SESSIONS DO WE OFFER EACH WEEK
We know everyone has a busy schedule, so we offer over 60 sessions per week, 7 days a week. Yes even Sundays we will be working for you!
HOW DO I BOOK IN?
Booking is super easy, and very flexible.
All sessions are booked via the LTYB app, and you are free to book in or change appointment times up to 5 minutes before the session starts.
For the super organised, sessions can be booked up to 1 month in advance.
WHAT IF I HAVE A HEAP OF INJURY LIMITATIONS? CAN I STILL JOIN?
We know each member has their our own specific body niggles and limitations, so as your trainer – we take the time to find out exactly what the nature & severity of your injuries are - so that the exercises we prescribe
1) Do not injure you
2) Begin to repair/improve the limitations you have
3) Are matched to your unique goals
We love a challenge, and also enjoy liasing with your medical professional (physio, osteo etc) to work on a rehab program where required.
If you are returning to exercise post-surgery, we can liase with your surgeon and rehab specialist.
WHAT IF I AM REALLY UNFIT AND HAVEN’T BEEN TO A GYM IN YEARS?
Firstly….you won’t be alone! Second....you've come to the right place!!
If your fitness is back to rock bottom, our PT team will initially program at a low intensity then slowly build up as your confidence and fitness base improves.
A lot of new members currently joining have been inactive for a long period of time. Our speciality is motivating anyone back into a routine, no matter how inactive they have been.
WE LOVE FIRST TIMERS TO A GYM!
For beginners – LTYB is a great place to start. Many of our members are “first time in a gym” – and the fear of joining a traditional gym can be intimidating. First timers often say “I have no idea what to do at a gym” or “am I doing this exercise right” or "I am so unfit, I'm worried everyone will be looking at me".
Firstly....most will be just as unfit as you right now, and infinitely more worried about themselves than you. Second, once you have done a few sessions, you'll quickly realise everyone else is in a similar boat as you, just trying to improve themselves to be happier and healthier for daily life.
We also love to teach…...and take great enjoyment in showing newbies how to use gym equipment and get your technique just right.
DO I NEED TO COME ON SPECIFIC DAYS FOR CARDIO? THEN SPECIFIC DAYS FOR STRENGTH?
No. As it is a real person delivering the exercises, we can deliver ANY programming, on ANY day.
So if you usually do cardio & core on a Monday, but miss that session due to another commitment, just rebook for Tuesday and we will program where ever you are up to in your training sequence.
We are big on guiding your nutrition & healthy eating, but are not into “fad diets”, rapid weight loss, or unsustainable short term results.
We very much have a 52 week a year philosophy, so once we help you lose the weight, we make sure the weight stays off.....FOR GOOD!
Some of our members have been with us for over 15 years. At first we focus on the shifting the weight, then it's a matter of pivoting the programming and nutrition....to keep that weight off.
OTHER KEY BENEFITS YOU WILL ACHIEVE
We've always known the benefits of our sessions have been not just physical, but mental as well.
The rolling lockdowns in 2020-2021 have re-enforced just how crucial organised exercise in a supportive environment is on everyone's mental wellbeing.
We all need an escape from the daily grind of work, study, uncertainty, social media.......so by coming along to our sessions to recharge your batteries and have a laugh with our trainers for 45 minutes, while you exercise, is producing many smiles again.
We know exercise isn't everyone's favourite thing to do, BUT by building a fun atmosphere, our sessions become an enjoyable part of your day.
HOW DOES MEMBERSHIP WORK AFTER THE INTRO PERIOD?
The other key ingredient to consistent training is what will it cost. Any gym membership needs to be affordable and sustainable.
By having multiple people in the same PT session, the costs are shared as compared to a one-on-one PT session which can cost north of $60 per 45 minute session.
Once you have completed your "28 Day Intro Offer" we have two main types of membership
Option 1) A high volume per week membership, suitable if you plan 3 (or more) sessions a week. This membership is $59 and allows you to come every day if you wish.
Option 2) The low volume membership is suitable for those looking to train 1 - 2 sessions per week. You can buy your sessions in packs of 10, 25 or 75
10 sessions / $230
25 sessions / $475
75 sessions / $1,200
Note there is no need to decide now if you will join the weekly membership or pack membership......this is what the 28 day intro offer is for. By the end of the 4 weeks you'll have a really clear understanding of your routine and how many sessions per week you can realistically commit to.
Or you might not like us and never come back after the 28 days haha!!
If you are keen to find out more, and for us to help you get back into a healthy routine in 2024, scroll up to the "Get In Touch" section and we will touch base to chat more with you. Or download the LTYB App now and get started!
Be part of a fitness community
No lock in contracts
MEET THE TEAM
Owner & Personal Trainer
It has been a unique journey to the PT world for our owner Andrew. Starting life out of university as a financial adviser in the early 2000s, Andrew then moved overseas and travelled the globe for many years running tours for Contiki. In 2012 he returned to Australia, and planned to work as a Personal Trainer for only one year at Listen To Your Body before getting back to the “real world” of finance and an office job.
Discovering the daily joy of helping people get their health, fitness, positive mindset and self-esteem in order - Andrew stayed a further 5 years, before eventually buying the Strathmore studio in 2017 from the founder LTYB Ben Fletcher. The Strathmore PT team has expanded significantly in the last 3 years, and the studio was recently renovated & refurbished.
Andrew is now happily married to wife Elle, and has two young children Angus & Mya
Head Personal Trainer
Chris Muratore is LTYB Strathmore's Personal Training Manager who has been with us for 12 years. Chris lives and breathes a healthy lifestyle and when not on the PT floor full time, is training himself….or watching his other passions…wrestling & the bombers!
Chris has an inate ability to connect with every member from the second they walk in the door - making them feel welcome and at ease. He is a natural leader - who captained his local football side Parkside, before taking over as coach. He is also development coach at VFL team Northern Bullants.
Chris is married to his lovely wife Dani who trains frequently at the studio - and they have two beautiful daughters Leila & Ruby
Owner & Personal Trainer
Elle is co-owner of LTYB Strathmore with her husband Andrew. Her primary role is teaching secondary school science, but in her spare times runs much of the social media at LTYB and drops in to take the occasional PT class. She is also the mother of two young toddlers, Angus and Mya
Elle has an amazing passion for fitness, and completed her Personal Training qualifications back in 2012. She loves her netball almost as much as her beloved Kangaroos!
James is the newest member of the LTYB Strathmore Team and has a bright future in the PT world.
Born in Perth, he moved to the UK to pursue a professional soccer (football!) career. After a successful 9 years, he has returned to Melbourne to captain the Preston Lions in the National Premier League.
Having dedicated his whole life to fitness & wellbeing, James has now made the move to the Personal Training to help others get the best out of themselves. He has a particular passion for combining the physical & mental aspect of exercise.
James will primarily be taking afternoon and weekend sessions between his soccer commitments.
Rochelle is a PT who grew up as the fat kid on the side lines with her pom poms and popcorn, watching her dad play rugby and compete in bodybuilding as well as cheering on her brother competing in BMX all around the world. When she hit her late teens she decided to enter a gym with her dad and instantly fell in love with health and fitness. Rochelle implemented her own gym and nutrition routine and reduced her weight from 110kg to 65kg within 2yrs. Nutrition and training consistency was a key aspect that ran along with learning about her own body through years of experience in the gym.\
Rochelle has previously worked within the LTYB network and is super excited to be back in Melbourne from QLD working across Marco’s 2 studios smashing out awesome sessions and helping members achieve their goals.
Zach is an enthusiastic trainer with certifications in Fitness. Coming from a group training background he has the ability to get the most out of multiple people and motivate you to be your best. He has trained himself since his teens and loves to share the knowledge he has learned along the way.
He intends to continue further into his fitness journey by learning more and more about exercise. Zach believes that exercise is one of the most rewarding things you can do for your body and mind and loves to help others along their journey, no matter the experience level or circumstance.
Jason is a dedicated and passionate personal trainer specialising in exercise programming for people with disabilities, strength and conditioning for specific sports outcomes, and body recomposition. Despite being legally blind, he excels as a multisports athlete in bodybuilding, tennis, and indoor rock climbing. Jason's personal experiences fuel his understanding of the unique challenges athletes face, allowing him to tailor his programs accordingly. He enjoys listening to music, staying updated on fitness and sports trends, and spending quality time with his two kids. In 2021, he was honored with the AUSactive Student of the Year award. Currently, Jason is pursuing studies to become a strength and conditioning coach, further expanding his knowledge and expertise. With his remarkable determination and commitment, he empowers individuals to achieve their fitness goals and live healthier lives.
Flow Yoga Instructor
Yoga Flow (Tuesdays 6.45pm)
In this flowing yoga practice you will be guided through asanas (yoga postures) that aim to build strength & stability, improve flexibility and promote mindfulness. This 45 minute class includes a combination of flowing movement with an emphasis on the connection of breath and movement, active mindfulness, held stretches/balances and a short meditation to close the practice. It is a great addition to your training, aiding with both strength, and recovery, designed to be a well-rounded practice that will leave you feeling balanced and at ease.
Yin Yoga Instructor
Yin yoga is a slower, more meditative type of yoga, intended to work on stretching the fascia tissue as well as connective tissues such as tendons and ligaments. The fascia and other connective tissues respond to and recover better from longer, slower holds than repetitive muscular exercise that typical training and 'yang' yoga employs. As a compliment to other types of training it allows for greater range of movement, as well as restoring and creating focused stress on parts of the body that do not normally get exercised. The practice will end with mediation/slow breath work (pranayama) leaving you feeling rested and restored.
“The Evolt Active Body Scanner is now available at the LTYB Strathmore studio. Evolt is the smart way to track your progress and body composition. It's not just an App, it's a real measure of your success. The Evolt Active App will store your body composition results so you can track, monitor, and analyse your progressive results. KNOW YOUR MACROS Not only can you track over 25 different key health indicators such as muscle mass, fat mass, hydration levels, protein and minerals levels – the highly intuitive Evolt Active App delivers the world's first Artificial Intelligent Macronutrient Profile. This provides powerful insights into the amount of protein, carbs, and fat that should be consumed and subsequent energy to be expelled for optimum improvements for your particular body type.Once you have scanned on the Evolt 360 you will be able to access the Macronutrient Profile Platform via the App; here you will gain all the tailored knowledge and will be able to choose specific health and fitness goals. Email firstname.lastname@example.org to book your first scan. “