Listen To Your Body
Wanting to get in a healthy routine again to start 2022 on the right foot?
Would love your own PT to get your fitness back to where it used to be, but worried it will cost a fortune?
The LTYB Strathmore PT team specialise in motivation & getting the results you want, for a fraction of the cost of a one-on-one Personal Trainer.
NEW YEARS INTRO OFFER
"Try before you buy" is a great concept we love in aspect of life
And to kick off 2022 with a healthy start, we are offering all new members a Half Price Intro Special for 28 days.
This means unlimited PT sessions for 28 days at half price ($110).
We find 28 days (4 weeks) is a perfect time to test out a new training environment.
Without over committing, you can use the intro period to assess
- if our session times fit your schedule
- whether you are connecting with the trainers
- assess if you starting to see results
- and other important factors as simple as what is the traffic is like on the commute or is parking suitable.
At the end of the 28 days, you then have the option to pause your training with us, OR if you are loving the sessions + getting great results, can join the weekly membership or one of the session packs.
***If you need to isolate or have travel plans in your 28 days....just hit pause...and pick up where you left off when you return. We believe in keeping it fair, so you wont miss a thing***
Read on for more info about HOW WE GET RESULTS FOR EVERY MEMBER
How do Listen To Your Body sessions work?
- Each LTYB session runs for 45 minutes
- There is a Personal Trainer in charge of every session, who will select exercises SPECIFIC for your needs and goals.
- A key difference to other gyms is our PT sessions are not circuit based, so even though there will be others in a session, you will work at your own pace, in your own area, with your own equipment.
- The other key distinction with all our PT sessions, is that all exercises are delivered verbally by the PT, not off a TV screen, to give you maximum personalisation.
- As we are able to customise every single exercise just for you, it is the perfect way to get back your fitness back at your own pace
We Specialise In
*Strengthening Core Muscles
*Regain Muscle & Strength
*Improving cardiovascular endurance
*Feeling Fitter & More Energised
*Increasing Bone Density (especially important for our members over 50)
What's our secret to success?
To get you the health & fitness results you are after – we sit down & take the time to find out exactly what YOU want to achieve.
For many, coming out of two years of lockdowns & a disjointed routine, weight loss is the primary goal. For others it is toning up or improving their core + muscle strength.
For older clients, perhaps it's lowering your cholesterol or improving bone density.
And for nearly everyone, getting yourself motivated back into a healthy routine is what you are after.
Our job as PT's is to identify which of these are your goals....sometimes it's all of the above!.... and then work together to achieve them
Once the training starts, we then need to make the sessions fun & enjoyable, so that you look forward to every session. This ensures exercise becomes part of your weekly routine.
This has been the key ingredient to our members long term success……they love coming to a fun and non-intimidating environment. We deliberately don't have mirrors in our studio, to make the space feel super comfortable for everyone.
How can you get started?
Pop your details in the "Get In Touch" section top left of this page and message you are interested in the "New Years Intro Offer".
From there, we will have an initial conversation either on the phone, via zoom, or personally meet at the studio to show you around. Whichever is most comfortable for you.
We want to find out about your goals, your training history, what works for your schedule, any injuries or limitations, and chat through a game plan of how we can potentially help.
From there we will find a time to book in an initial PT session...and you are on your way...
How many sessions do we run a week?
We know everyone has a busy schedule, so we offer over 70 sessions per week, 7 days a week. Yes even Sundays we will be working for you!
Scroll to the very bottom of this page to see exact times, but in a nutshell we do 5.45am - 11am + 4.30pm - 7.30pm on weekdays + plus all Saturday and Sunday mornings.
How do I book in?
Booking is super easy, and very flexible.
All sessions are booked via the LTYB Strathmore app, and you are free to book in or change appointment time up to 5 minutes before the session starts.
For the super organised, sessions can be booked up to 1 month in advance.
What if I have a heap of injury limitations? Can I still join?
We know each member has their our own specific body niggles and limitations, so as your trainer – we take the time to find out exactly what the nature & severity of your injuries are - so that the exercises we prescribe
1) Do not injure you
2) Begin to repair/improve the limitations you have
3) Are matched to your unique goals
We love a challenge, and also enjoy liasing with your medical professional (physio, osteo etc) to work on a rehab program where required. If you are returning to exercise post-surgery, we can liase with your surgeon and rehab specialist.
What if I haven’t stepped foot in a gym for years, and am looking to ease back into training?
Firstly….you won’t be alone! There’s about 5 million other Victorians right now who’ve done little else the last 2 years aside from walk the footpath......and binge on Netflix. How good was MoneyHeist!?
If your fitness is back to rock bottom, our PT team will initially program at a low intensity then slowly build up as your confidence and fitness base improves.
A lot of new members currently joining have been inactive for a long period of time. Our speciality is motivating anyone back into a routine, no matter how inactive they have been.
What if I am feeling good and looking to take my results to the next level?
You’ve come to the right place as well. The nature of our individualised format means we can dial up the intensity of your session right away. One member can be doing an intense cardio HIIT session, next to another who is doing their strength day, next to another member who is doing their 28 day intro offer, and working away slowly on their comeback.
Do I need to come on specific days for cardio? Then specific days for strength?
No. As it is a real person delivering the exercises, we can deliver ANY programming, on ANY day. So if you usually do cardio & core on a Monday, but miss that session due to another committment, just rebook for Tuesday and we will program where ever you are up to in your training sequence.
What if I have literally never been to a gym before, or it's been that long I can't even remember when?
For beginners – LTYB is a great place to start. Many of our members are “first time in a gym” – and the fear of joining a traditional gym can be intimidating. First timers often say “I have no idea what to do” or “am I doing this exercise right” or "I am so unfit, I'm worried everyone will be looking at me".
Firstly....most will be just as unfit as you right now, and infinitely more worried about themselves than you. Second, once you have done a few sessions, you'll quickly realise everyone else is in a similar boat as you, just trying to improve themselves to be healthier for daily life.
As for the "am I doing this exercise right concern"......We love to teach…...and take great enjoyment in showing newbies how to use gym equipment and get the technique just right.
And our sessions certainly aren't a fashion contest. It's almost a weekly occurrence for our 5.45am members (who often get dressed in the dark to avoid disturbing the rest of the house) to turn up in an odd sock or inside out shirt. It's all part of the fun, and you'll feel amongst friends at the Strathmore studio very quickly.
We are big on guiding your nutrition & healthy eating, but are not into “fad diets”, rapid weight loss, or unsustainable short term results.
We very much have a 52 week a year philosophy, so once we help you lose the weight, we make sure the weight stays off.....FOR GOOD!
Some of our members have been with us for over 10 years. At first we focus on the shifting the weight, then it's a matter of pivoting the programming and nutrition....to keep that weight off.
Psychology plays a huge part in getting you the results you want. Our sessions aren't just dishing out exercises for 45 minutes, but also a chance to build better habits and patterns of behaviour, to get your the healthy lifestyle you desire.
Once we talk with you, and drill down beyond "I want to feel stronger" or "I want to lose weight", you realise what you actually want for yourself is to be happier and healthier.
An extra resource that members have achieved great results with is the Noom app.
Like Noom, LTYB is a strong believer in creating long-term results through habit and behaviour change, not a restrictive diet. So using their technology, members have had amazing success with weight loss and behaviour change (quit smoking, less alcohol, better sleep etc) by combining the physical exercise from LTYB workouts with the Noom psychology.
We encourage everyone to access a special 14 day LTYB Noom trial for only $1. Give it a go for two weeks to see if you start to notice improvements in your daily habits. Set a reminder for day 13, and if it's not getting results - just cancel the trial and it's only cost a dollar. (Note this is separate to your LTYB membership)
Other Key Benefits of LTYB Sessions
We've always known the benefits of our sessions have been not just physical, but mental as well.
The rolling lockdowns in 2020-2021 have re-enforced just how crucial organised exercise in a supportive environment is on everyone's mental wellbeing. We all need an escape from the daily grind of work, study, home schooling, uncertainty, social media.......so by coming along to our sessions to recharge your batteries and have a laugh with our trainers for 45 minutes, while you exercise, is producing many smiles again.
We know exercise isn't everyone's favourite thing to do, BUT by building a fun atmosphere, our sessions become an enjoyable part of your day.
Here is what Louise said…“𝑻𝒉𝒆 𝒃𝒆𝒔𝒕 𝒑𝒍𝒂𝒄𝒆 𝒕𝒐 𝒈𝒐 𝒊𝒇 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒊𝒏𝒕𝒆𝒓𝒆𝒔𝒕𝒆𝒅 𝒊𝒏 𝒃𝒆𝒊𝒏𝒈 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒆𝒅 𝒕𝒐 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒈𝒐𝒂𝒍𝒔, 𝒏𝒐 𝒎𝒂𝒕𝒕𝒆𝒓 𝒘𝒉𝒂𝒕 𝒍𝒆𝒗𝒆𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒔𝒕𝒂𝒓𝒕𝒊𝒏𝒈 𝒇𝒓𝒐𝒎, 𝒄𝒐𝒖𝒄𝒉 𝒑𝒐𝒕𝒂𝒕𝒐 𝒕𝒐 𝒂𝒕𝒉𝒍𝒆𝒕𝒆."
Our youngest member is 16, and our oldest is 85 – so we’re confident you’ll fit right in.
How Does Membership Work? What Is The Cost?
The other key ingredient is what will it cost. Your membership needs to be affordable and sustainable.
By having multiple people in the same PT session, the costs are shared as compared to a one-on-one PT session which can cost north of $60 per 45 minute session.
Once you have completed your Intro Offer we have two main types of membership
A high volume per week membership, suitable if you plan 3 (or more) sessions a week. This membership is $55 and allows you to come every day if you wish.
The low volume membership is suitable for those looking to train 1 - 2 sessions per week. You can buy your sessions in packs of 10, 25 or 75
10 sessions / $220
25 sessions / $450
75 sessions / $1,110
Note there is no need to decide now if you will join the weekly membership or pack membership......this is what the 28 day intro offer is for. By the end of the 4 weeks you'll have a really clear understand of your routine and how many sessions per week you can realistically commit to.
To see the exact session times we offer, download "Listen To Your Body Strathmore" at the app store mndbdy.ly/e/418 and check out "class schedule".
[It's free to download the app]
If all of the above sounds interesting to you, and getting back into a healthy routine in 2002 is something on your radar, scroll back to the top, pop your details in the "Get In Touch" section and we will touch base to chat more with you. See soon!
Andrew Frazer - Owner & Personal Trainer
It has been a unique journey to the PT world for our owner Andrew. Starting life out of university as a financial adviser in the early 2000s, Andrew then moved overseas and travelled the globe for many years running tours for Contiki. In 2012 he returned to Australia, and planned to work as a Personal Trainer for only one year at Listen To Your Body before getting back to the “real world” of finance and an office job.
Discovering the daily joy of helping people get their health, fitness, positive mindset and self-esteem in order - Andrew stayed a further 5 years, before eventually buying the Strathmore studio in 2017 from the founder LTYB Ben Fletcher. The Strathmore PT team has expanded significantly in the last 3 years, and the studio was recently renovated & refurbished.
Andrew is now happily married to wife Elle, and have a young toddler Angus.
Chris Muratore - Head Personal Trainer
Chris Muratore is LTYB Strathmore's Personal Training Manager who has been with us for 9 years.
Chris lives and breathes a healthy lifestyle and when not on the PT floor full time, is training himself….or watching his other passions…wrestling & the bombers!
Chris has an inate ability to connect with every member from the second they walk in the door - making them feel welcome and at ease. He is a natural leader - who captained his local football side Parkside, before taking over as coach. He is also director of coaching at Strathmore Cricket Club.
Chris is married to his lovely wife Dani who trains frequently at the studio - and they have two beautiful daughters Leila & Ruby
Elle Frazer - Owner & Personal Trainer
Elle is co-owner of LTYB Strathmore with her husband Andrew. Her primary role is teaching secondary school science, but in her spare times runs much of the social media at LTYB and drops in to take the occasional PT class. And in June 2019 welcomed their son Angus into the world.
Elle has an amazing passion for fitness, and completed her Personal Training qualifications back in 2012. She loves her netball almost as much as her beloved Kangaroos!
Cris Abate - Studio Manager & Personal Trainer
Cris is possibly the best LTYB success story in our 19 year history.
Joining as a client in 2007, Cris had been heavily overweight her entire life – and after trying every diet and training program under the sun – finally found success with LTYB – losing over 40kg……and keeping it off ever since.
Yes losing weight is difficult, but the eternal battle to keep it off once lost is the hardest part – and Cris is devoted to mentoring LTYB members in winning the battle she has now won for over a decade.
With the new positive mindset, and thirst for life that came from gradually losing the 40kg over 2 years – Cris was inspired to help others who had been in her position to improve their health & mental wellbeing – so went back to school to earn her PT qualification, and started work for LTYB as a trainer.
In 2013 she set off on a lifelong dream to travel around Australia for 2 years in a caravan with her wonderful husband Kev, before finding her way back to LTYB Strathmore.
Cris is an avid bombers fan, and the “mother hen” of the studio – always making sure the staff and members are taken care of – and a constant source of bright & fun loving energy for the studio.
Deeanne Hafner - Personal Trainer
Deanne had yo-yo with weight for many years, Then she decided that Fitness and well being had to become a key foundation in her life. Started her own personal journey which has included losing 80kg. To help inspire others and explain the benefits of personal fitness, both physically and mentally, She returned to education to complete her Cert 4 in Personal Training and Fitness In 2018.
She is very passionate about helping others to get fit healthy and strong!
She also prides herself on great people skills and loves to encourage clients to reach their goals, built around their individual fitness levels.
Tom Markey - Personal Trainer
Tom started his fitness journey at LTYB Strathmore over 5 years ago, and quickly developed an appreciation for training at an elite level. His passion for health and fitness was evident, and wanting to help others reach their goals and become the best person they can be physically and mentally, he gained his PT qualification and joined the Strathmore PT team in September 2020.
Outside of LTYB, he loves to keep active, and plays football alongside head trainer Chris at Parkside FC. He has been playing since age 6, and is a passionate Western Bulldogs fan. Tom brings great energy to his classes, and is constantly researching new exercises & techniques to keep his sessions fun & engaging for all members.
Evolt Scanner - Results
“The Evolt Active Body Scanner is now available at the LTYB Strathmore studio. Evolt is the smart way to track your progress and body composition. It's not just an App, it's a real measure of your success. The Evolt Active App will store your body composition results so you can track, monitor, and analyse your progressive results. KNOW YOUR MACROS Not only can you track over 25 different key health indicators such as muscle mass, fat mass, hydration levels, protein and minerals levels – the highly intuitive Evolt Active App delivers the world's first Artificial Intelligent Macronutrient Profile. This provides powerful insights into the amount of protein, carbs, and fat that should be consumed and subsequent energy to be expelled for optimum improvements for your particular body type.Once you have scanned on the Evolt 360 you will be able to access the Macronutrient Profile Platform via the App; here you will gain all the tailored knowledge and will be able to choose specific health and fitness goals. Email email@example.com to book your first scan. “
WEEKLY MEMBERSHIP (Standard)
$55No fixed term, suspend any time at no cost
10 Session Pack
25 Session Pack
75 Session Pack
STUDENT MEMBERSHIP [Age 15-21] (Only valid for sessions after 8am)
$44No fixed term, suspend any time at no cost
AGED PENSIONER MEMBERSHIP [Age 65+] (Only valid for sessions after 8am)
$44No fixed term, suspend any time at no cost