In need of motivation?

Feeling out of shape?

Is a healthier 2024 on your radar?

Our team of expert Personal Trainers has you covered.

We specialise in motivation & getting the results you want fast, for a fraction of the cost of a one-on-one Personal Trainer.

Easter Energiser Intro Sale: 50% Off!

To start get back on a healthy path - we are offering a 28 Day Intro Deal at HALF PRICE. It is the perfect way to sample how our team get you the results you want, for a very low cost.

This promo is running until midnight April 18th

Any new member will receive unlimited Personal Training sessions for 28 days at HALF PRICE

PLUS Free Access to 6 sessions of YOGA per week

Got a holiday planned or not ready to start right away...?

Fear not!

***As long as you join our Easter Energiser Promotion by April 18th, you can nominate a training start date for your 28 days anytime in the next 6 months***


We are open 361 days a year and run sessions 7 days a week...yes we even run 3 sessions every Sunday morning!

You can also enjoy reciprocal rights with our other studio - LTYB Essendon (113 Keilor Road).



As we are focussed on personalisation for each member, we cap new starts to just 15 new members per month.

This allows the PT team to take plenty of time during your onboarding process - to get to know you, guide you through the studio and keep class sizes small.

We have 7 "new member" spots remaining for April, and 10 left for those looking to commence in May.

To avoid missing out - Download the LTYB App today, create an account and sign up to the "Easter Energiser Half Price Sale" to guarantee your spot.


Still need more info? Scroll down to the "Get In Touch Section" and leave your details for a call back

Want to know more about us? Read on for all the info....about all the frequently asked questions by new members


  • Each session runs for 45 minutes
  • There is a Personal Trainer in charge of every session, who will select exercises SPECIFIC for your needs and goals.
  • A key difference to other gyms is our PT sessions are not circuit based, so even though there will be others in a session, you will work at your own pace……in your own area……with your own equipment.
  • The other key distinction with all our PT sessions, is that all exercises are delivered verbally by the PT, to give you maximum personalisation.
  • As we are able to customise every single exercise just for you, it is the perfect way to get back into a fitness routine……at an intensity just right for your body



*Toning Up

*Strengthening Core Muscles

*Increasing Mobility/Flexibility

*Feeling Fitter & More Energised

*Enhanced Self-Confidence

*Increasing Bone Density (especially important for our members over 50)

***Now Running Six YOGA classes per week to assist flexibility, energy & vitality***


To get you the health & fitness results you are after – we sit down & take the time to find out exactly what YOU want to achieve.

For many, coming out of two years of lockdowns & a disjointed routine, getting back into a healthy routine at a gym they enjoy is their primary goal. For others it is toning up or weight loss.

For older clients, perhaps it's lowering your cholesterol or improving bone density.

Our job as PT's is to identify which of these are your goals......sometimes it's all of the above!...... and then work together to achieve them

Once the training starts, we then need to make the sessions fun & enjoyable, so that you look forward to every session. This ensures exercise becomes part of your weekly routine.

This has been the key ingredient to our members long term success……they love coming to a fun and non-intimidating environment.

We deliberately don't have mirrors in our studio, to make the space feel super comfortable for everyone.


  • Download our app "LTYB" and 'create an account'

  • Select Strathmore as your location
  • Scroll to "Buy Packages" and select "Easter Energiser Half Price Sale" before the spots fill up.
  • Once you sign up, you can email through & nominate a training start date any time in the next 6 months


  • Once you have signed up on the app (or if you have more questions to ask before signing up), drop an email to We will respond within 24 hours
  • We want to find out about your goals, your training history, what works for your schedule, any injuries or limitations, and chat through a game plan of how we can potentially help.

  • This chat can be done either on the phone, via zoom, or during your first session if you are keen to get cracking right away. Whichever is most comfortable for you
  • Regardless of gym experience (1st timer or experience gym goer) your first session will follow our "First Session Protocol". In essence, it's a series of 10-12 basic exercises we put all new members through to assess your strength levels, flexibility, cardio levels, and also assess range of movement through your major joints (knees, hips, shoulders etc). It's a combination of cardio, strength and core exercises and we aim to make it low intensity. We will make notes, and chat through in real time if the movements are causing any discomfort, whilst also demonstrating the proper technique.


We know everyone has a busy schedule, so we offer over 60 sessions per week, 7 days a week. Yes even Sundays we will be working for you!


Booking is super easy, and very flexible.

All sessions are booked via the LTYB app, and you are free to book in or change appointment times up to 5 minutes before the session starts.

For the super organised, sessions can be booked up to 1 month in advance.


We know each member has their our own specific body niggles and limitations, so as your trainer – we take the time to find out exactly what the nature & severity of your injuries are - so that the exercises we prescribe

1) Do not injure you

2) Begin to repair/improve the limitations you have

3) Are matched to your unique goals

We love a challenge, and also enjoy liasing with your medical professional (physio, osteo etc) to work on a rehab program where required.

If you are returning to exercise post-surgery, we can liase with your surgeon and rehab specialist.


Firstly….you won’t be alone!'ve come to the right place!!

If your fitness is back to rock bottom, our PT team will initially program at a low intensity then slowly build up as your confidence and fitness base improves.

A lot of new members currently joining have been inactive for a long period of time. Our speciality is motivating anyone back into a routine, no matter how inactive they have been.


For beginners – LTYB is a great place to start. Many of our members are “first time in a gym” – and the fear of joining a traditional gym can be intimidating. First timers often say “I have no idea what to do at a gym” or “am I doing this exercise right” or "I am so unfit, I'm worried everyone will be looking at me".

Firstly....most will be just as unfit as you right now, and infinitely more worried about themselves than you. Second, once you have done a few sessions, you'll quickly realise everyone else is in a similar boat as you, just trying to improve themselves to be happier and healthier for daily life.

We also love to teach…...and take great enjoyment in showing newbies how to use gym equipment and get your technique just right.


No. As it is a real person delivering the exercises, we can deliver ANY programming, on ANY day.

So if you usually do cardio & core on a Monday, but miss that session due to another commitment, just rebook for Tuesday and we will program where ever you are up to in your training sequence.


We are big on guiding your nutrition & healthy eating, but are not into “fad diets”, rapid weight loss, or unsustainable short term results.

We very much have a 52 week a year philosophy, so once we help you lose the weight, we make sure the weight stays off.....FOR GOOD!

Some of our members have been with us for over 15 years. At first we focus on the shifting the weight, then it's a matter of pivoting the programming and keep that weight off.


We've always known the benefits of our sessions have been not just physical, but mental as well.

The rolling lockdowns in 2020-2021 have re-enforced just how crucial organised exercise in a supportive environment is on everyone's mental wellbeing.

We all need an escape from the daily grind of work, study, uncertainty, social by coming along to our sessions to recharge your batteries and have a laugh with our trainers for 45 minutes, while you exercise, is producing many smiles again.

We know exercise isn't everyone's favourite thing to do, BUT by building a fun atmosphere, our sessions become an enjoyable part of your day.


The other key ingredient to consistent training is what will it cost. Any gym membership needs to be affordable and sustainable.

By having multiple people in the same PT session, the costs are shared as compared to a one-on-one PT session which can cost north of $60 per 45 minute session.

Once you have completed your "28 Day Intro Offer" we have two main types of membership

Option 1) A high volume per week membership, suitable if you plan 3 (or more) sessions a week. This membership is $59 and allows you to come every day if you wish, and includes yoga access.

Option 2) The low volume membership is suitable for those looking to train 1 - 2 sessions per week. You can buy your sessions in packs of 10, 25 or 75

10 sessions / $230

25 sessions / $475

75 sessions / $1,200

Note there is no need to decide now if you will join the weekly membership or pack membership......this is what the 28 day intro offer is for. By the end of the 4 weeks you'll have a really clear understanding of your routine and how many sessions per week you can realistically commit to.

Or you might not like us and never come back after the 28 days haha!!

If you are keen to find out more, and for us to help you get back into a healthy routine in 2024, scroll up to the "Get In Touch" section and we will touch base to chat more with you. Or download the LTYB App now and get started!

No Mirrors

Supportive Trainers

Be part of a fitness community

No lock in contracts

LTYB Frewville , LTYB Springwood coming soon!



Photo of Andrew Frazer


Owner & Personal Trainer

It has been a unique journey to the PT world for our owner Andrew. Starting life out of university as a financial adviser in the early 2000s, Andrew then moved overseas and travelled the globe for many years running tours for Contiki. In 2012 he returned to Australia, and planned to work as a Personal Trainer for only one year at Listen To Your Body before getting back to the “real world” of finance and an office job.

Discovering the daily joy of helping people get their health, fitness, positive mindset and self-esteem in order - Andrew stayed a further 5 years, before eventually buying the Strathmore studio in 2017 from the founder LTYB Ben Fletcher. The Strathmore PT team has expanded significantly in the last 3 years, and the studio was recently renovated & refurbished.

Andrew is now happily married to wife Elle, and has two young children Angus & Mya

Photo of Chris Muratore


Head Personal Trainer

Chris Muratore is LTYB Strathmore's Personal Training Manager who has been with us for 12 years. Chris lives and breathes a healthy lifestyle and when not on the PT floor full time, is training himself….or watching his other passions…wrestling & the bombers!

Chris has an inate ability to connect with every member from the second they walk in the door - making them feel welcome and at ease. He is a natural leader - who captained his local football side Parkside, before taking over as coach. He is also development coach at VFL team Northern Bullants.

Chris is married to his lovely wife Dani who trains frequently at the studio - and they have two beautiful daughters Leila & Ruby

Photo of Elle Frazer


Owner & Personal Trainer

Elle is co-owner of LTYB Strathmore with her husband Andrew. Her primary role is teaching secondary school science, but in her spare times runs much of the social media at LTYB and drops in to take the occasional PT class. She is also the mother of two young toddlers, Angus and Mya

Elle has an amazing passion for fitness, and completed her Personal Training qualifications back in 2012. She loves her netball almost as much as her beloved Kangaroos!

Photo of Jamo Jarvis


Personal Trainer

Meet Jamieson Jarvis, our dedicated personal trainer who embarked on his PT journey in mid-2023. Currently in his third year of studying physiotherapy at VU, Jamieson is not just a fitness enthusiast but also a skilled sportsman. Catch him on the football field alongside owner Andrew at PEGS, or weekly games of basketball & golf. In summer, he is a handy cricketer.

Jamieson brings technical finesse to his sessions, prescribing unique movements to address and improve members' limitations. Beyond his love of sports and training, you might find him cheering on his dad's horses or passionately supporting his beloved Blues. Jamieson is all about individualising your programming to elevate your fitness journey. Welcome to a new level of personalized training with Jamieson Jarvis!

Photo of Callum Campbell


Personal Trainer

Meet Callum Campbell, our vibrant new trainer hailing from Aberdeen, Scotland. Freshly landed in Melbourne with his partner Beth after an exhilarating 4.5-month backpacking adventure across South-East Asia, Callum brings passion and expertise to our team. Armed with a Personal Training certificate AND a Bachelor Honours Degree in Health and Exercise Science, his sessions combine academic knowledge with many years of hands-on PT experience. Callum's zest for life extends beyond fitness; he's an avid traveler, enjoys running & playing football (aka “soccer”). He supports his local team Aberdeen FC, while his true love is….Manchester United. He's super friendly & engaging - and thrives on listening to diverse stories. Welcome to a new era of training with Callum, he is ready to inspire you on your fitness journey!

Photo of Jason Whiter


Personal Trainer

Jason is a dedicated and passionate personal trainer specialising in exercise programming for people with disabilities, strength and conditioning for specific sports outcomes, and body recomposition. Despite being legally blind, he excels as a multisports athlete in bodybuilding, tennis, and indoor rock climbing. Jason's personal experiences fuel his understanding of the unique challenges athletes face, allowing him to tailor his programs accordingly. He enjoys listening to music, staying updated on fitness and sports trends, and spending quality time with his two kids. In 2021, he was honored with the AUSactive Student of the Year award. Currently, Jason is pursuing studies to become a strength and conditioning coach, further expanding his knowledge and expertise. With his remarkable determination and commitment, he empowers individuals to achieve their fitness goals and live healthier lives.

Photo of Kaisha Durban


Flow Yoga Instructor

Yoga Flow (Tuesdays 6.45pm)

In this flowing yoga practice you will be guided through asanas (yoga postures) that aim to build strength & stability, improve flexibility and promote mindfulness. This 45 minute class includes a combination of flowing movement with an emphasis on the connection of breath and movement, active mindfulness, held stretches/balances and a short meditation to close the practice. It is a great addition to your training, aiding with both strength, and recovery, designed to be a well-rounded practice that will leave you feeling balanced and at ease.

Photo of Flick Quigley


Yin Yoga Instructor

Felicity ('Flick') has been practicing yoga for more than a decade. In 2022, she became a qualified and certified yoga teacher, training in the hatha style of yoga. Later that year, she also qualified as a yin yoga teacher, a practise that is designed to encompass stretching of the connective tissues in the body and promote a slower, more meditative style. Flick has a particular interest in meditation and breathwork. Her classes also focus on the functional anatomy benefits of yoga and how it can be incorporated as a key addition to a person's overall health and wellness. Not only does she love to practice and teach hot flow yoga and yin, she also enjoys the regular challenge of lifting heavy weights and her favourite piece of gym equipment is the kettlebell! Off the mat, Flick juggles life as a mum of two teens (look out for her 6 ft son Oscar in the Strathmore gym) and is a freelance marketing and PR consultant.

Photo of Evolt Scanner



“The Evolt Active Body Scanner is now available at the LTYB Strathmore studio. Evolt is the smart way to track your progress and body composition. It's not just an App, it's a real measure of your success. The Evolt Active App will store your body composition results so you can track, monitor, and analyse your progressive results. KNOW YOUR MACROS Not only can you track over 25 different key health indicators such as muscle mass, fat mass, hydration levels, protein and minerals levels – the highly intuitive Evolt Active App delivers the world's first Artificial Intelligent Macronutrient Profile. This provides powerful insights into the amount of protein, carbs, and fat that should be consumed and subsequent energy to be expelled for optimum improvements for your particular body type.Once you have scanned on the Evolt 360 you will be able to access the Macronutrient Profile Platform via the App; here you will gain all the tailored knowledge and will be able to choose specific health and fitness goals. Email to book your first scan. “

  • Class Schedule
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You’re one step away from a healthier you!


  • Pop your contact details into the "get in touch" section and we will give you a call in the next 24 hours

If ready to start right away...

  • Download the "LTYB" app
  • Create an account
  • Select "Easter Energiser Half Price Sale" (offer available until midnight April 18th) [This will give you access to our weekly membership for 4 weeks (28 days). Weeks 2 and 4 of the trial will be FREE]
  • Book in your first session


  • Arrive at the scheduled start time (no need to come early as the trainer will be occupied with the prior class)
  • Our friendly PT team will give you a warm welcome - and show you where to put your bag/keys/wallet etc
  • We will take you through a warm up [usually on one of the cardio pieces] (6 - 8 mins)
  • The trainer will then guide you through your workout (35 mins approx)
  • The final 3 minutes is a cool down / stretch
  • Session complete


I’ve been a member at LTYB for about 3 years now and couldn’t speak highly enough of the gym. All the trainers have their own different ways of taking classes yet you always seem to get the same result (leaving the gym all hot and sweaty). They plan and set your workout to cater for how you feel on any given day which is a skill in itself. The gym is a safe haven and has a real ‘family’ feel about it, I’d encourage anyone out there who’s thinking of joining to come on in and try it out!
Nicholas Moro
I started at LTYB in my late 50s to get fitter, convinced that gym wasn’t really for me…..I was too old, unfit and didn’t know a treadmill from a barbell. I’m still there 12 years later. LTYB has a good model for personal training, tailoring everyone to their ability and goals. The staff are very dedicated, great motivators and supporters. The studio has a friendly and non-intimidating atmosphere, and I always look forward to my next session.
Marita Marchetti
I've been attending LTYB Strathmore for 4 years and am extremely satisfied with their offering. The atmosphere is relaxed and friendly whilst at the same time providing an environment which allows people to meet their goals. It offers the financial benefits of group training whilst providing programs personalised for the individual. Andrew and his team are constantly looking to improve their offering and are very knowledgeable and approachable. Their handling of the Covid era has been first class, ie timely communication with innovative ideas to provide training and support.
John Coli
You’re one step away from a healthier you!