Listen To Your Body
The only way to get you the health & fitness results you are after – is to take the time to find out exactly what YOU want to achieve.
For every person this is subtlety different. We each have our own body niggles and limitations, so as your trainer – we take the time to find out where your body is at - so that the exercises we prescribe firstly do not injure you, and secondly are matched to your unique needs.
We cater to many fitness levels – but are not for everyone.
For beginners – LTYB is a great place to start. Many of our members are “first time in a gym” – and the fear of joining can be “I have no idea what to do” or “am I doing this exercise right”. We love to teach…...so take great enjoyment in showing newbies how to use the equipment and get the exercises just right. We also take pride in ensuring a comfortable, non-intimidating environment. Part of this philosophy includes no mirrors.
We are not into “fad diets”, rapid weight loss, or unsustainable short term results. We very much have a 52 week a year philosophy - to keep you moving physically, and in a positive mental space all year round. Many members who join are pursuing weight loss - so once we help you lose the weight, we want to make sure the weight stays off.....for good.
Other members join to gain strength, increase bone density, achieve more flexibility or improve their cardio for their local sport activities like netball, football, soccer and basketball.
Our youngest member is 16, and our oldest is 84 – and some have been with us since we opened in 2008. As you progress with your fitness – we have a full range of strength and cardio equipment to keep workouts varied and motivated every session. Variety is the spice of life! And there is nothing less motivating than doing the same old exercises week in , week out.
Our sessions are unique – and the best way to understand is to come along and try one for free – to see if it is to your liking. If you don't enjoy the session - it will have cost you nothing and you can just sneak out and never come back :)
Check out the 60 second video below of some of our wonderful members in action! If you are interested - we'd love to have you along - just pop your details in above ["Get In Touch"] – and we will give you a quick call to say hello and get the ball rolling.
COVID UPDATE: Like a bear in winter, our in-studio sessions are in hibernation, due to the lockdown. But we will be back in studio as soon as restrictions are lifted.
For now we are running 2 on 1 outdoor sessions at Lebanon Reserve - and this will move to 10 on 1 outdoor PT when Melbourne moves to the next step in late October / early November. For up to date info on outdoor session times - download "Listen To Your Body Strathmore" at the app store. And still feel free to email firstname.lastname@example.org if keen for some outdoor exercise :)
Andrew Frazer - Studio Manager
Andrew has been a Manager and PT at Strathmore since 2012. Andrew took ownership of the Strathmore Studio in early 2017.
Outside of the studio, Andrew married his superstar now wife Elle. He plays football on weekends and loves seeing the Demons win 7 games a year.
Similar to Chris, Andrew trains 6 times per week and loves everything about fitness.
Chris Muratore - Personal Training Manager
Introducing Chris Muratore, our LTYB Strathmore's Personal Training Manager who has been with us for 6 years.
Chris lives and breathes a healthy lifestyle and when not on the PT floor full time, is training himself….or watching his other passion…wrestling!
He loves his Bombers in the AFL, and his local side Parkside – who is currently captain/coach.
In February 2017 Chris and his wife Dani welcomed their adorable daughter Leila into the world!
Elle Frazer - Personal Trainer
Elle is co-owner of LTYB Strathmore with her fiancé Andrew. Her primary role is teaching secondary school science, but in her spare times runs much of the social media at LTYB and drops in to take the occasional PT class.
Elle has an amazing passion for fitness, and completed her Personal Training qualifications back in 2012. She loves her netball almost as much as her beloved Kangaroos!
Cris Abate - Personal Trainer
LTYB changed my life in so many ways, and as a result of this, a few years ago I decided I wanted to become a Personal Trainer so I could help other people change their lives and improve their health and fitness. I started working in the LTYB network over in 2013 then took some time off to travel around Australia in a caravan with my gorgeous husband. Our trip was amazing and we talk about it every day, I did things I never dreamt were possible with my body.
I now divide my time between the Strathmore and East Keilor studio’s – and have met and trained some of the most amazing people.
Rochelle Te Hiko - Personal Trainer
Rochelle is a motivated personal trainer wanting to motivate LTYB members to increase their fitness levels and maintain their active lifestyle through exercise and nutrition. She enjoys sharing her passion of having a positive mindset towards exercise as her journey into the world of fitness has been rewarding. Weighing in at 110kg in her late teens, she decided to apply exercise and healthy eating to her day which resulted in losing 45kg over a course of time.
Rochelle implemented important lifestyle changes to help find a balance at home and work, through movement and food. Her understanding of what the body needs to stay active and healthy is her drive which results in motivating others to do the same. During her time outside of the studio, she enjoys spending time with family, the sauna, swimming, outdoor activities, rest and recovery.
Evolt Scanner - Results
“The Evolt Active Body Scanner is now available at the LTYB Strathmore studio. Evolt is the smart way to track your progress and body composition. It's not just an App, it's a real measure of your success. The Evolt Active App will store your body composition results so you can track, monitor, and analyse your progressive results. KNOW YOUR MACROS Not only can you track over 25 different key health indicators such as muscle mass, fat mass, hydration levels, protein and minerals levels – the highly intuitive Evolt Active App delivers the world's first Artificial Intelligent Macronutrient Profile. This provides powerful insights into the amount of protein, carbs, and fat that should be consumed and subsequent energy to be expelled for optimum improvements for your particular body type.Once you have scanned on the Evolt 360 you will be able to access the Macronutrient Profile Platform via the App; here you will gain all the tailored knowledge and will be able to choose specific health and fitness goals. Email email@example.com to book your first scan. “
Weekly Outdoor Membership (Allows access to 1 session per day)
$52Weekly via Direct Debit
10 Session Pack (Remaining sessions will be valid to be used when we return indoors)
25 Session Pack (Remaining sessions will be valid to be used when we return indoors)
75 Session Pack (Remaining sessions will be valid to be used when we return indoors)