LISTEN TO YOUR BODY STRATHMORE

Feeling out of shape?


Been inactive for longer than you'd like?


Need something more than just walking the block each day?


Want to tone up, gain strength & feel more confident?






Our highly trained & experienced team of Personal Trainers has the solution for you.






LTYB Strathmore's unique method of training, gets you the healthy results you want fast, with all the benefits of training with a one on one PT....for a fraction of the usual cost




In fact, we guarantee you find your motivation for health & fitness again by training with us, OR your money back.




Read on for how we do it....






USING THE LTYB METHOD


WE HAVE SUCCESSFULLY TRAINED OVER 5000+ MEMBERS


SINCE 2008








HERE'S A QUICK LIST OF THE GOALS YOU CAN ACHIEVE EACH DAY


*Weight-loss


*Toning Up


*Strengthening Core Muscles


*Increasing Mobility/Flexibility


*Feeling Fitter & More Energised


*Enhanced Self-Confidence


*Increasing Bone Density


(especially important for our members over 50)




***


Our programming also includes access to


5 YOGA classes per week


to assist flexibility, energy & vitality


***








WHAT’S OUR SECRET TO SUCCESS




To get you the health & fitness results you are after – we take the time to find out exactly what YOU want to achieve.


For many, the primary goal is simply getting back into a healthy routine.


For others it is feeling stronger, toning up or weight loss.


For older clients, perhaps your doctor has strongly advised lowering your cholesterol or improving bone density.


If your job involves sitting at a desk for long periods each day - stiffness in the neck, back and shoulders is a key focus we work with members on fixing daily.


Our job as PT's is to identify which of these are your goals......sometimes it's all of the above!...... and then work together to achieve them




You are then assigned a PT "mentor" to work with on staying motivated & accountable to the goals you want.




Once the training starts, we then need to make the sessions fun & enjoyable, so that you look forward to every session.


This ensures exercise becomes part of your weekly routine.


This has been the key ingredient to our members long term success……they love coming to a fun and non-intimidating environment.


We deliberately don't have mirrors in our studio, to make the space feel super comfortable for everyone.












HOW MANY SESSIONS DO WE OFFER EACH WEEK




We know everyone has a busy schedule, so we offer over 50 sessions per week, 7 days a week.


Yes even Sundays we will be open & working for you!






HOW DO I BOOK IN?


In a busy world of work, kids, study.....we know flexibility is key.


So we have made the booking process super easy. Even if it's last minute.


All sessions are booked via the LTYB app, and you are free to book in or change appointment times up to 10 minutes before the session starts...with no late cancel fees




WHAT IF I HAVE A HEAP OF INJURY LIMITATIONS? CAN I STILL JOIN?


Yes!


We know each member has their our own specific body niggles and limitations, so as your PT team – we take the time to find out exactly what the nature & severity of your injuries are - so that the exercises we prescribe


1) Do not injure you


2) Begin to repair/improve the limitations you have


3) Are matched to your unique goals




We love a challenge, and also enjoy liasing with your medical professional (physio, osteo etc) to work on a rehab program where required.


If you are returning to exercise post-surgery, we can liase with your surgeon and rehab specialist.






WHAT IF I AM REALLY UNFIT AND HAVEN’T BEEN TO A GYM IN YEARS?


Firstly….you won’t be alone! Many of our new members are coming back from a long layoff....sometimes years or even decades.


Second....you've come to the right place!! As we aren't circuit based...we can fine tune your workout precisely to your ability


If your fitness is back to rock bottom, our PT team will initially program at a low intensity then slowly build up as your confidence and fitness base improves.




Our speciality is motivating anyone back into a routine,


no matter how inactive they have been.






And if you are already super fit and looking for a change up to your current routine - there's an endless supply of progressions we can dial you up to.




Each person is working in their own space in the studio - so we can easily accommodate all fitness levels.








WE LOVE FIRST TIMERS TO A GYM!




For beginners – LTYB is a great place to start. Many of our members are “first time in a gym” – and the fear of joining a traditional gym can be intimidating.




First timers often say “I have no idea what to do at a gym” or “am I doing this exercise right” or "I am so unfit, I'm worried everyone will be looking at me".




Firstly....many will be just as unfit as you right now, and infinitely more worried about themselves than you. Second, once you have done a few sessions, you'll quickly realise everyone else is in a similar boat as you, just trying to improve themselves to be happier and healthier for daily life.




We also love to teach…...and take great enjoyment in showing newbies how to use gym equipment and get your technique just right.






NUTRITION




We are big on guiding your nutrition & healthy eating, but are not into “fad diets”, rapid weight loss, or unsustainable short term results.




We very much have a 52 week a year philosophy, so once we help you lose the weight, we make sure the weight stays off.....FOR GOOD!




Some of our members have been with us for over 15 years. At first we focus on the shifting the weight, then it's a matter of pivoting the programming and nutrition....to keep that weight off.




Two of our team (Lauren & Tom) are qualified nutritionists, each with over 5 years experience. If nutrition is a pain point currently....we highly encourage our members to reach out to them for a chat








HOW DO LISTEN TO YOUR BODY STRATHMORE SESSIONS WORK?


As our method is so unique - the best way to get a feel for it - is to grab one of the low cost intro offers below and come join the fun in person.




In fact, if you don't love our sessions after the first 14 days, we will refund your entire intro offer. So there is literally zero risk in at least giving it a try.




Here's the quick 101 on what a LTYB Strathmore sessions looks like...



  • Each session runs for 45 minutes


  • There is a Personal Trainer in charge of every session, who will select exercises SPECIFIC for your needs and goals


  • A key difference to other gyms is our PT sessions are not circuit based, so even though there will be others in a session, you will work at your own pace……in your own area……with your own equipment.


  • We don't have rigid or set days of the week where everyone on that day must all do "Cardio" or must all do "Strength".
  • Whichever day you attend, each member can book into any mode of training they prefer, be it strength, cardio, core OR a combination of each.

  • As we are able to customise every single exercise & session just for you, it is the perfect way to get back into a fitness routine……at an intensity just right for your body.


  • Our youngest member is 16 our oldest is 79.







HOW TO GET STARTED?


There are 3 Simple Introductory Membership Options To Choose From....




Options 2 & 3 include some added bonuses to get you firing & extra motivated




And remember, if you don't love the training after 14 days - we will 100% refund the entire amount for each option below




OPTION 1



28 Day Intro Deal at HALF PRICE


It is the perfect way to sample how our team get you the results you want, for a very low cost.


Normally it is $240 for 28 Days Of Unlimited Personal Training


This offer lets you trial our unlimited PT & Yoga sessions for just $118


(Payable as 2 x $59)









OPTION 2


Buy 2 Months, Get 1 Month Free



Feeling motivated, and ready to focus on your health & fitness for 3 months?


This option has some extra bells & whistles to get you firing




*Unlimited PT sessions for 3 months (Value $767)


*Unlimited Yoga sessions for 3 months (at both Strathmore & Essendon)




*Plus A Free One Hour Osteo Treatment (Value $110)


*Plus 3 Months Unlimited Access to the Evolt Body Scan (Value $120)


*Ability to pause anytime for holidays/illness




*Total Value = $997.........Winter Promo Price before July 18th just....$480









OPTION 3


Buy 9 Months, Get 3 Months Added Free



Decided its time to put yourself & your health first again?


Want the next 12 months dedicated to you and your wellbeing...




Sign up for our annual membership by July 18th....and save over $500 on PT


plus receive $780 of free extra's





Includes


*12 Months Unlimited PT sessions


*12 Months Unlimited Yoga sessions


*12 Months Unlimited Evolt Body Scans (Value $480)


*Free MyZone Belt (Value $199)


*1 Hour Osteo Treatment (Value $110)


*Assigned PT Mentor to keep you motivated and accountable all year


*Ability to pause anytime for holidays/illness.


Total Value Included= $3,857


Promo Price if joining before July 18th = $2,499






DONT MISS OUT




To ensure we keep our sessions small & personalised we only open up 15 spots per month for new members to join, so lock your spot in via our app today to avoid missing out





Got a holiday planned or not ready to start right away...?





Fear not! We are known for keeping everything super fair & reasonable with all our memberships







***As long as you join a promotion by July 18th, you can nominate a training start date anytime in the next 3 months.


AND...if you need to pause for a vacation, that's no problem at all. You can complete the remainder of your intro membership on your return***








HOW TO LOCK IN YOUR INTRODUCTORY SPOT RIGHT NOW


Download the LTYB App now (link provided at the bottom the page)


  • Tap "Sign Up"

  • Set location to "Strathmore"

  • Tap "More" > Select Your Preferred Introductory Package

Please note this Winter Promotion closes 11.59pm July 18th.




Our next big promotion of this scale is slated for spring, so jump on the app now if ready to make a start soon








Still need more info?


No problem. Scroll up to the "Get In Touch" section and we will touch base to chat more with you via phone.




Otherwise - jump on the LTYB app right now and lets give this a try :)


No Mirrors

Supportive Trainers

Be part of a fitness community

No lock in contracts

LTYB Ascot Vale coming soon!

 

MEET THE TEAM

Photo of Andrew Frazer

Andrew

Owner & Personal Trainer

It has been a unique journey to the PT world for our owner Andrew. Starting life out of university as a financial adviser in the early 2000s, Andrew then moved overseas and travelled the globe for many years running tours for Contiki. In 2012 he returned to Australia, and planned to work as a Personal Trainer for only one year at Listen To Your Body before getting back to the “real world” of finance and an office job.

Discovering the daily joy of helping people get their health, fitness, positive mindset and self-esteem in order - Andrew stayed a further 5 years, before eventually buying the Strathmore studio in 2017 from the founder LTYB Ben Fletcher. The Strathmore PT team has expanded significantly in the last 3 years, and the studio was recently renovated & refurbished.

Andrew is now happily married to wife Elle, and has two young children Angus & Mya

Photo of Chris Muratore

Chris

Head Personal Trainer

Chris Muratore is LTYB Strathmore's Personal Training Manager who has been with us for 12 years. Chris lives and breathes a healthy lifestyle and when not on the PT floor full time, is training himself….or watching his other passions…wrestling & the bombers!

Chris has an inate ability to connect with every member from the second they walk in the door - making them feel welcome and at ease. He is a natural leader - who captained his local football side Parkside, before taking over as coach. He is also development coach at VFL team Northern Bullants.

Chris is married to his lovely wife Dani who trains frequently at the studio - and they have two beautiful daughters Leila & Ruby

Photo of Elle Frazer

Elle

Owner & Personal Trainer

Elle is co-owner of LTYB Strathmore with her husband Andrew. Her primary role is teaching secondary school science, but in her spare times runs much of the social media at LTYB and drops in to take the occasional PT class. She is also the mother of two young toddlers, Angus and Mya

Elle has an amazing passion for fitness, and completed her Personal Training qualifications back in 2012. She loves her netball almost as much as her beloved Kangaroos!

Photo of Jamo Jarvis

Jamo

Personal Trainer

Meet Jamieson Jarvis, our dedicated personal trainer who embarked on his PT journey in mid-2023. Currently in his third year of studying physiotherapy at VU, Jamieson is not just a fitness enthusiast but also a skilled sportsman. Catch him on the football field alongside owner Andrew at PEGS, or weekly games of basketball & golf. In summer, he is a handy cricketer.

Jamieson brings technical finesse to his sessions, prescribing unique movements to address and improve members' limitations. Beyond his love of sports and training, you might find him cheering on his dad's horses or passionately supporting his beloved Blues. Jamieson is all about individualising your programming to elevate your fitness journey. Welcome to a new level of personalized training with Jamieson Jarvis!

Photo of Callum Campbell

Callum

Personal Trainer

Meet Callum Campbell, our vibrant new trainer hailing from Aberdeen, Scotland. Freshly landed in Melbourne with his partner Beth after an exhilarating 4.5-month backpacking adventure across South-East Asia, Callum brings passion and expertise to our team. Armed with a Personal Training certificate AND a Bachelor Honours Degree in Health and Exercise Science, his sessions combine academic knowledge with many years of hands-on PT experience. Callum's zest for life extends beyond fitness; he's an avid traveler, enjoys running & playing football (aka “soccer”). He supports his local team Aberdeen FC, while his true love is….Manchester United. He's super friendly & engaging - and thrives on listening to diverse stories. Welcome to a new era of training with Callum, he is ready to inspire you on your fitness journey!

Photo of Jason Whiter

Jason

Personal Trainer

Jason is a dedicated and passionate personal trainer specialising in exercise programming for people with disabilities, strength and conditioning for specific sports outcomes, and body recomposition. Despite being legally blind, he excels as a multisports athlete in bodybuilding, tennis, and indoor rock climbing. Jason's personal experiences fuel his understanding of the unique challenges athletes face, allowing him to tailor his programs accordingly. He enjoys listening to music, staying updated on fitness and sports trends, and spending quality time with his two kids. In 2021, he was honored with the AUSactive Student of the Year award. Currently, Jason is pursuing studies to become a strength and conditioning coach, further expanding his knowledge and expertise. With his remarkable determination and commitment, he empowers individuals to achieve their fitness goals and live healthier lives.

Photo of Kaisha Durban

Kaisha

Flow Yoga Instructor

Yoga Flow (Tuesdays 6.45pm)

In this flowing yoga practice you will be guided through asanas (yoga postures) that aim to build strength & stability, improve flexibility and promote mindfulness. This 45 minute class includes a combination of flowing movement with an emphasis on the connection of breath and movement, active mindfulness, held stretches/balances and a short meditation to close the practice. It is a great addition to your training, aiding with both strength, and recovery, designed to be a well-rounded practice that will leave you feeling balanced and at ease.

Photo of Flick Quigley

Flick

Yin Yoga Instructor

Felicity ('Flick') has been practicing yoga for more than a decade. In 2022, she became a qualified and certified yoga teacher, training in the hatha style of yoga. Later that year, she also qualified as a yin yoga teacher, a practise that is designed to encompass stretching of the connective tissues in the body and promote a slower, more meditative style. Flick has a particular interest in meditation and breathwork. Her classes also focus on the functional anatomy benefits of yoga and how it can be incorporated as a key addition to a person's overall health and wellness. Not only does she love to practice and teach hot flow yoga and yin, she also enjoys the regular challenge of lifting heavy weights and her favourite piece of gym equipment is the kettlebell! Off the mat, Flick juggles life as a mum of two teens (look out for her 6 ft son Oscar in the Strathmore gym) and is a freelance marketing and PR consultant.

Photo of Evolt Scanner

Evolt

Results

“The Evolt Active Body Scanner is now available at the LTYB Strathmore studio. Evolt is the smart way to track your progress and body composition. It's not just an App, it's a real measure of your success. The Evolt Active App will store your body composition results so you can track, monitor, and analyse your progressive results. KNOW YOUR MACROS Not only can you track over 25 different key health indicators such as muscle mass, fat mass, hydration levels, protein and minerals levels – the highly intuitive Evolt Active App delivers the world's first Artificial Intelligent Macronutrient Profile. This provides powerful insights into the amount of protein, carbs, and fat that should be consumed and subsequent energy to be expelled for optimum improvements for your particular body type.Once you have scanned on the Evolt 360 you will be able to access the Macronutrient Profile Platform via the App; here you will gain all the tailored knowledge and will be able to choose specific health and fitness goals. Email strathmore@listentoyourbody.com.au to book your first scan. “

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You’re one step away from a healthier you!

STEPS TO START

  • Pop your contact details into the "get in touch" section and we will give you a call in the next 24 hours

If ready to start right away...

  • Download the "LTYB" app
  • Create an account
  • Select "28 Day Empower You Intro Sale" (offer available until midnight July 18th) [This will give you access to our weekly membership for 4 weeks (28 days). Weeks 2 and 4 of the trial will be FREE]
  • Book in your first session

YOUR FIRST SESSION EXPERIENCE

  • Arrive at the scheduled start time (no need to come early as the trainer will be occupied with the prior class)
  • Our friendly PT team will give you a warm welcome - and show you where to put your bag/keys/wallet etc
  • We will take you through a warm up [usually on one of the cardio pieces] (6 - 8 mins)
  • The trainer will then guide you through your workout (35 mins approx)
  • The final 3 minutes is a cool down / stretch
  • Session complete

MY LTYB STRATHMORE STORY

I’ve been a member at LTYB for about 3 years now and couldn’t speak highly enough of the gym. All the trainers have their own different ways of taking classes yet you always seem to get the same result (leaving the gym all hot and sweaty). They plan and set your workout to cater for how you feel on any given day which is a skill in itself. The gym is a safe haven and has a real ‘family’ feel about it, I’d encourage anyone out there who’s thinking of joining to come on in and try it out!
Nicholas Moro
I started at LTYB in my late 50s to get fitter, convinced that gym wasn’t really for me…..I was too old, unfit and didn’t know a treadmill from a barbell. I’m still there 12 years later. LTYB has a good model for personal training, tailoring everyone to their ability and goals. The staff are very dedicated, great motivators and supporters. The studio has a friendly and non-intimidating atmosphere, and I always look forward to my next session.
Marita Marchetti
I've been attending LTYB Strathmore for 4 years and am extremely satisfied with their offering. The atmosphere is relaxed and friendly whilst at the same time providing an environment which allows people to meet their goals. It offers the financial benefits of group training whilst providing programs personalised for the individual. Andrew and his team are constantly looking to improve their offering and are very knowledgeable and approachable. Their handling of the Covid era has been first class, ie timely communication with innovative ideas to provide training and support.
John Coli
You’re one step away from a healthier you!