Been inactive for longer than you'd like & feeling out of shape?

Need something more than just walking the block each day to feel healthier?

Want to tone up, gain strength & feel more confident?

Our highly trained & experienced team of Personal Trainers has the solution for you.

LTYB Strathmore's unique method of individualised training,

gets you the HEALTHY RESULTS you want FAST.

Enjoy all the benefits of training with a one on one PT....for a fraction of the usual cost.

In fact, we GUARANTEE you find your motivation for health & fitness again by training with our team, OR receive 100% of your money back.

There is literally nothing to lose by giving LTYB a try.

USING THE LTYB METHOD

WE HAVE SUCCESSFULLY TRAINED OVER 5000+ MEMBERS

SINCE 2008

GOALS YOU WILL ACHIEVE

*Increased Strength

*Improved Bone Density (especially important for our members over 40)

*Weight-loss

*Toning Up

*Strong Core

*Increased Mobility/Flexibility

*Feeling Fitter & More Energised To Get Through The Day

*Enhanced Self-Confidence

***

Our memberships also include access to

7 YOGA classes per week

to assist flexibility, energy & mindfulness

***

PLUS our new Monday Night BOXING Class

WHAT’S OUR SECRET TO SUCCESS

We promise to get you the health & fitness results you've always wanted. If you don't, you get your money back. It's that simple.

To do this, we spend time to find out EXACTLY what YOU want to achieve.

For many, the primary goal is simply getting back into a healthy routine.

For others it is feeling stronger, toning up or weight loss.

For older clients, perhaps your doctor has strongly advised lowering your cholesterol or improving bone density.

If your job involves sitting at a desk for long periods each day, our highly trained team will develop a program to fix the stiffness in your neck, shoulders and lower back.

Our job as Personal Trainers is to identify which of these are your goals......sometimes it's all of the above!...... and then work together to ensure you achieve them all

ACCOUNTABILITY & MOTIVATION

You are assigned a PT "mentor" to work with on staying motivated & accountable to the goals you want.

Once the training starts, our sessions fun & enjoyable, so that you look forward to every session.

This has been the key ingredient to our members long term success……they love coming to a fun and non-intimidating environment.

We deliberately don't have mirrors in our studio, to make the space feel super comfortable for everyone.

***If we dont motivate you.....if you arent absolutely loving our sessions and seeing results after 1 month....we will refund every cent back to you***

***Better still, if you select our "Buy 9 Months, Get 3 Free Months Free" promotion and we dont get you the health & fitness goals you set after 12 months,

We will give you $1,000 cash back***

It's a bold promise, but having successfully trained over 5000 members the last 15 years - we know how well our methods work.

We know how to motivate you

We know how to turn even the most "gym hating....exercise hating....couch potato"..

into a consistent and motivated individual that morphs into the healthiest version of themselves.

HOW MANY SESSIONS DO WE OFFER EACH WEEK

We know everyone has a busy schedule, so we offer over 60 sessions per week, 7 days a week.

Yes even Sundays we will be open & working for you!

All sessions are booked via the LTYB app, and you are free to book in or change appointment times up to 10 minutes before the session starts...with no late cancel fees

WHAT IF I HAVE A HEAP OF INJURY LIMITATIONS?

CAN I STILL JOIN?

Yes!

We know each member has their our own specific body niggles and limitations, so as your PT team – we take the time to find out exactly what the nature & severity of your injuries are - to ensure the exercises we prescribe

1) Do not injure you

2) Begin to repair/improve the limitations you have

3) Are matched to your unique goals

We love a challenge, and enjoy liasing with your medical professional (physio, osteo etc) to work on a rehab program when required.

If you are returning to exercise post-surgery, we can liase with your surgeon and rehab specialist. We have rehabilitated many members from ACL surgery and hip & knee replacement.

For mums returning post-partum, we also work closely with MPPP, a team of local Pregnancy & Pelvic Floor Physiotherapists. We are well versed in safely & gradually helping mums return to exercise.

WHAT IF I AM REALLY UNFIT AND HAVEN’T BEEN TO A GYM IN YEARS?

Firstly….you won’t be alone! Many of our new members are coming back from a long layoff....sometimes years or even decades.

Our speciality is motivating anyone back into a routine, no matter how inactive they have been.

As we aren't circuit based.....we can fine tune your workout precisely to your ability.

Each member has their own program, their own equipment and can go at their own pace without the pressure of keeping up with others.

If your fitness is back to rock bottom, our PT team will initially program at a low intensity then slowly build up as your confidence and fitness base improves.

SAVE MONEY ON BABYSITTERS, BRING THE LITTLE ONES

One of the biggest obstacles for young parents to getting to the gym, is finding a babysitter to mind the little ones while you squeeze in a 45 minute workout.

Whilst space is limited at our Strathmore studio for a kids area, we encourage any parents that need to bring the little ones along, to use the reciprical rights with our other studio in Keilor Road Essendon. [Only 1.9km from the Strathmore studio!]

As the mother of 3 young children, owner Elle has created a beautiful little space for the kids to sit and play whilst you work out.

Its filled with puzzles, building blocks, crayons - and if they are old enough...let YouTube Kids do the babysitting haha. Prams also welcome.

NUTRITION

We are big on guiding your nutrition & healthy eating, but are not into “fad diets”, rapid weight loss, or unsustainable short term results.

No yo/yo diets here. If you want to shred 6 kilo's in 6 days....we arent the venue for you.

Instead, we very much have a 52 week a year philosophy, so if sustainable weight loss is a goal, we make sure the weight stays off.....FOR GOOD!

We have an in-house nutritionist who works with all of our members.

HOW TO GET STARTED?

All purchases & bookings are made via the LTYB App

Download the App via the link provided at the bottom the page)

• Tap "Sign Up"
  

• Set location to "Strathmore"
  

• Tap "Buy" > and you can scroll through the 4 different options available
  
• Select Your Preferred Membership
  
• Start Booking
  

Which Membership Option Is Best?

We make all our of PT sessions are super affordable...so you can keep training long term

Whether you want to train once a week, 3 times a week OR everyday....we have a package that can be tailored just for you.

Remember, if you don't LOVE training with us in your first 28 days - we will refund 100% of what you have paid

INTRO DEALS & $1,000 CASH BACK OFFER

Dont forget to check out our two intro offers when you click into LTYB Strathmore app

We have two promotions on until midnight October 24th

Promo #1

"Buy 2 Months, Get 1 Month Free"

Promo #2

"Buy 9 Months, Get 3 Months Free"

***Promo #2 includes our $1,000 cash back promise. If you dont hit your goals after 12 months....we will give you $1,000 back. That's how confident we are that our training will work for you!

DONT MISS OUT....

To ensure we keep our sessions small & personalised we only open up 15 spots per month for new members to join, so lock your spot in via our app today to avoid missing out

HOW TO LOCK IN YOUR SPOT RIGHT NOW

Download the LTYB App now (link provided at the bottom the page)

• Tap "Sign Up"
  

• Set location to "Strathmore"
  

• Tap "More" > Select Your Preferred Package
  

(Promotions ends 11.59pm October 24th)

Please download the LTYB app now to avoid missing out

Still need more info?

No problem. Scroll up to the "Get In Touch" section and we will touch base to chat more with you via phone.