LISTEN TO YOUR BODY STRATHMORE
Been inactive for longer than you'd like & feeling out of shape?
Need something more than just walking the block each day to feel healthier?
Want to tone up, gain strength & feel more confident?
Our highly trained & experienced team of Personal Trainers has the solution for you.
LTYB Strathmore's unique method of individualised training, will have you looking & feeling the healthiest version of yourself this year.
In fact, we GUARANTEE you find your motivation for health & fitness again by training with our team, OR receive 100% of your money back after 14 days.
USING THE LTYB METHOD
WE HAVE SUCCESSFULLY TRAINED OVER 5000+ MEMBERS
SINCE 2008
GOALS YOU WILL ACHIEVE
*Increased Strength & Bone Density (especially important for our members over 40)
*Weight-loss
*Toning Up
*Strong Core
*Increased Mobility/Flexibility
*Feeling Fitter & More Energised To Get Through The Day
*Enhanced Self-Confidence
***
All our memberships include access to 7 YOGA classes per week + Mat Pilates & Boxing Classes
***
WHAT’S OUR SECRET TO SUCCESS
We promise to get you the health & fitness results you've always wanted. If you don't, you get your money back. It's that simple.
To do this, we spend time to find out EXACTLY what YOU want to achieve.
For many, the primary goal is simply getting back into a healthy routine.
For others it is feeling stronger, toning up or weight loss.
Or perhaps your doctor has strongly advised lowering your cholesterol or improving bone density.
If your job involves sitting at a desk for long periods each day, our highly trained team will develop a program to fix the stiffness in your neck, shoulders and lower back.
Our job as Personal Trainers is to identify which of these are your goals......sometimes it's all of the above!...... and then work together to keep you on track & super motivated.
In every session you attend, there is ALWAYS a Personal Trainer by your side guiding you & ensuring proper technique. We will design the program, all you need to do is turn up and follow our lead.
ACCOUNTABILITY & MOTIVATION
You are assigned a PT "mentor" to coach you on staying motivated & accountable.
For those who like to close track progress, we have an in-house Evolt Body scanner that can monitor 25 pieces of bio data including changes in muscle mass, body fat, protein levels and hydration. The hi-tech machine also provides you a "bio age" and "health score".
We ensure the studio is a fun & enjoyable space, so that you look forward to every session.
This has been the key ingredient to hundreds of members long term success……everyone loves coming to our friendly and non-intimidating environment
We deliberately don't have mirrors in our studio, to make the space feel super comfortable.
HOW MANY SESSIONS DO WE OFFER EACH WEEK
We know everyone has a busy schedule, so we offer over 60 sessions per week, 7 days a week.
Yes even Sundays we will be open & working for you!
All sessions are booked via the LTYB app, and you are free to book in or change appointment times up to 10 minutes before the session starts...with no late cancel fees
***The exception is our Yoga and Mat Pilates classes which have a 4 hour cancellation policy***
WHAT IF I HAVE A HEAP OF INJURY LIMITATIONS?
CAN I STILL JOIN?
Yes!
We know each member has their our own specific body niggles and limitations, so we take the time to find out exactly what the nature & severity of your injuries are - so that the exercises we prescribe, do not injure you & begin to repair the limitations you have.
We are happy to liase with your medical professional (physio, osteo, etc) to work on a rehab program when required.
If you are returning to exercise post-surgery, we can liase with your surgeon and rehab specialist. We have rehabilitated many members from ACL surgery, back surgery + hip & knee replacement.
Many of our current members are mums returning post-partum, so we work closely with MPPP, a team of local Pregnancy & Pelvic Floor Physiotherapists. We are well versed in safely & gradually helping mums return to exercise.
WHAT IF I AM REALLY UNFIT AND HAVEN’T BEEN TO A GYM IN YEARS?
Firstly….you won’t be alone! Many of our new members join after a long layoff from structured exercise....sometimes years or even decades.
Our speciality is motivating anyone back into a routine, no matter how inactive they have been.
As we are NOT circuit based.....we can fine tune your workout precisely to your ability.
If your fitness is back to rock bottom, our PT team will initially program at a low intensity then slowly build up as your confidence and fitness base improves.
Once your fitness base & confidence is back...we dial things up so you are quickly back to the fittest you have ever been.
SAVE MONEY ON BABYSITTERS, BRING THE LITTLE ONES
One of the biggest obstacles for young parents to getting to the gym, is finding a babysitter to mind the little ones while you squeeze in a 45 minute workout.
Whilst space is limited at our Strathmore studio for a kids area, we encourage any parents that need to bring the little ones along, to use the reciprical rights with our other studio in Keilor Road Essendon. [Only 1.9km from the Strathmore studio!]
As the mother of 3 young children, owner Elle has created a beautiful little space for the kids to sit and play whilst you work out.
Its filled with puzzles, building blocks, crayons - and if they are old enough...let YouTube Kids do the babysitting haha. Prams also welcome.
NUTRITION
We are big on guiding your nutrition & healthy eating, but are not into “fad diets”, rapid weight loss, or unsustainable short term results.
No yo/yo diets here. If you want to shred 6 kilo's in 6 days....we arent the venue for you.
Instead, we very much have a 52 week a year philosophy, so if sustainable weight loss is a goal, we make sure the weight stays off.....FOR GOOD!
We have an in-house nutritionist who works with all of our members.
HOW TO GET STARTED?
All purchases & bookings are made via the LTYB App
Download the App via the link provided at the bottom the page
- Tap "Sign Up"
- Set location to "Strathmore"
- Select Your Preferred Membership
- Start Booking
Remember, if you don't LOVE training with us in your first 14 days - we will refund 100% of your membership. There is literally no risk to trying out LTYB Essendon for two weeks
INTRO DEALS & $1,000 CASH BACK IF YOU DONT GET RESULTS
Dont forget to check out our two super generous intro offers to launch into 2025
We have two special promotions available until midnight February 6th
2025 New Year Promo #1
"Buy 3 Months, Get 1 Month Free"
2025 New Year Promo #2
"Buy 9 Months, Get 3 Months Free"
***Promo #2 includes our $1,000 cash back promise***
If you select this option and DONT hit your goals after 12 months....we will give you $1,000 back. That's how confident we are that our training methods will work for anyone! We have never failed to get a member that commits to this option into the best shape of their life.
DO YOU OFFER SMALLER MEMBERSHIPS?
Yes
If 3 months or 12 months is too long of a commitment, try one of our "week to week" memberships. Like the intro deals, they also include access to all of our yoga, mat pilates & boxing sessions.
And as they are "week to week", you can cancel/pause this anytime (no lock in contract). Just give 24 hours notice, and your membership will switch off.
*Train twice a week for $36
*Our popular "KICKSTARTER MEMBERSHIP" allows access to 3 sessions per week ($45 per week).
*Or try out the "PREMIUM MEMBERSHIP" that allows unlimited PT, Yoga, Mat Pilates & Boxing each week (Only $59)
Do I Have To Start Training Straight Away If I Purchase Today?
No
If you aren't ready to start right away...no problems. Just purchase a membership via the app before midnight Thursday 13th Feb to lock in your huge discount, then email us a start date. (Start anytime before June 30th 2025)
DONT MISS OUT....LIMITED SPOTS EACH MONTH
As we guarantee great results for each & every member, we need to keep our sessions small & personalised. So we only open up 15 spots per month for new members to join.
***Only 2 spots left for February 2025 start (yes, the start of new school year is our most popular month, so we expect February to sell out in the next day or two)
***10 spots left for a March 2025 start
Please lock your spot in via our app today by selecting a membership (or pack) to avoid missing out. Once we hit 15, we don't have the space or equipment to add more spots
HOW TO LOCK IN YOUR SPOT RIGHT NOW
Download the LTYB App now (link provided at the bottom the page)
- Tap "Sign Up"
- Set location to "Strathmore"
- Tap "More" > Select Your Preferred Package
(Promotions ends 11.59pm February 13th)
Please download the LTYB app now to avoid missing out
Still need more info?
No problem. Scroll up to the "Get In Touch" section and we will touch base to chat more with you via phone.

No Mirrors

Supportive Trainers

Be part of a fitness community

No lock in contracts

MEET THE TEAM

Andrew
Owner & Personal Trainer
It has been a unique journey to the PT world for our owner Andrew. Starting life out of university as a financial adviser in the early 2000s, Andrew then moved overseas and travelled the globe for many years running tours for Contiki. In 2012 he returned to Australia, and planned to work as a Personal Trainer for only one year at Listen To Your Body before getting back to the “real world” of finance and an office job.
Discovering the daily joy of helping people get their health, fitness, positive mindset and self-esteem in order - Andrew stayed a further 5 years, before eventually buying the Strathmore studio in 2017 from the founder LTYB Ben Fletcher. The Strathmore PT team has expanded significantly in the last 3 years, and the studio was recently renovated & refurbished.
Andrew is now happily married to wife Elle, and has two young children Angus & Mya

Chris
Head Personal Trainer
Chris Muratore is LTYB Strathmore's Personal Training Manager who has been with us for 12 years. Chris lives and breathes a healthy lifestyle and when not on the PT floor full time, is training himself….or watching his other passions…wrestling & the bombers!
Chris has an inate ability to connect with every member from the second they walk in the door - making them feel welcome and at ease. He is a natural leader - who captained his local football side Parkside, before taking over as coach. He is also development coach at VFL team Northern Bullants.
Chris is married to his lovely wife Dani who trains frequently at the studio - and they have two beautiful daughters Leila & Ruby

Elle
Owner & Personal Trainer
Elle is co-owner of LTYB Strathmore with her husband Andrew. Her primary role is teaching secondary school science, but in her spare times runs much of the social media at LTYB and drops in to take the occasional PT class. She is also the mother of two young toddlers, Angus and Mya
Elle has an amazing passion for fitness, and completed her Personal Training qualifications back in 2012. She loves her netball almost as much as her beloved Kangaroos!

Jamo
Personal Trainer
Meet Jamieson Jarvis, our dedicated personal trainer who embarked on his PT journey in mid-2023. Currently in his third year of studying physiotherapy at VU, Jamieson is not just a fitness enthusiast but also a skilled sportsman. Catch him on the football field alongside owner Andrew at PEGS, or weekly games of basketball & golf. In summer, he is a handy cricketer.
Jamieson brings technical finesse to his sessions, prescribing unique movements to address and improve members' limitations. Beyond his love of sports and training, you might find him cheering on his dad's horses or passionately supporting his beloved Blues. Jamieson is all about individualising your programming to elevate your fitness journey. Welcome to a new level of personalized training with Jamieson Jarvis!

Callum
Personal Trainer
Meet Callum Campbell, our vibrant new trainer hailing from Aberdeen, Scotland. Freshly landed in Melbourne with his partner Beth after an exhilarating 4.5-month backpacking adventure across South-East Asia, Callum brings passion and expertise to our team. Armed with a Personal Training certificate AND a Bachelor Honours Degree in Health and Exercise Science, his sessions combine academic knowledge with many years of hands-on PT experience. Callum's zest for life extends beyond fitness; he's an avid traveler, enjoys running & playing football (aka “soccer”). He supports his local team Aberdeen FC, while his true love is….Manchester United. He's super friendly & engaging - and thrives on listening to diverse stories. Welcome to a new era of training with Callum, he is ready to inspire you on your fitness journey!

Jason
Personal Trainer
Jason is a dedicated and passionate personal trainer specialising in exercise programming for people with disabilities, strength and conditioning for specific sports outcomes, and body recomposition. Despite being legally blind, he excels as a multisports athlete in bodybuilding, tennis, and indoor rock climbing. Jason's personal experiences fuel his understanding of the unique challenges athletes face, allowing him to tailor his programs accordingly. He enjoys listening to music, staying updated on fitness and sports trends, and spending quality time with his two kids. In 2021, he was honored with the AUSactive Student of the Year award. Currently, Jason is pursuing studies to become a strength and conditioning coach, further expanding his knowledge and expertise. With his remarkable determination and commitment, he empowers individuals to achieve their fitness goals and live healthier lives.

Kaisha
Flow Yoga Instructor
Yoga Flow (Tuesdays 6.45pm)
In this flowing yoga practice you will be guided through asanas (yoga postures) that aim to build strength & stability, improve flexibility and promote mindfulness. This 45 minute class includes a combination of flowing movement with an emphasis on the connection of breath and movement, active mindfulness, held stretches/balances and a short meditation to close the practice. It is a great addition to your training, aiding with both strength, and recovery, designed to be a well-rounded practice that will leave you feeling balanced and at ease.

Flick
Yin Yoga Instructor
Felicity ('Flick') has been practicing yoga for more than a decade. In 2022, she became a qualified and certified yoga teacher, training in the hatha style of yoga. Later that year, she also qualified as a yin yoga teacher, a practise that is designed to encompass stretching of the connective tissues in the body and promote a slower, more meditative style. Flick has a particular interest in meditation and breathwork. Her classes also focus on the functional anatomy benefits of yoga and how it can be incorporated as a key addition to a person's overall health and wellness. Not only does she love to practice and teach hot flow yoga and yin, she also enjoys the regular challenge of lifting heavy weights and her favourite piece of gym equipment is the kettlebell! Off the mat, Flick juggles life as a mum of two teens (look out for her 6 ft son Oscar in the Strathmore gym) and is a freelance marketing and PR consultant.

Evolt
Results
“The Evolt Active Body Scanner is now available at the LTYB Strathmore studio. Evolt is the smart way to track your progress and body composition. It's not just an App, it's a real measure of your success. The Evolt Active App will store your body composition results so you can track, monitor, and analyse your progressive results. KNOW YOUR MACROS Not only can you track over 25 different key health indicators such as muscle mass, fat mass, hydration levels, protein and minerals levels – the highly intuitive Evolt Active App delivers the world's first Artificial Intelligent Macronutrient Profile. This provides powerful insights into the amount of protein, carbs, and fat that should be consumed and subsequent energy to be expelled for optimum improvements for your particular body type.Once you have scanned on the Evolt 360 you will be able to access the Macronutrient Profile Platform via the App; here you will gain all the tailored knowledge and will be able to choose specific health and fitness goals. Email strathmore@listentoyourbody.com.au to book your first scan. “
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Class Schedule
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Memberships/Packages
STEPS TO START
- Download the "LTYB" app
- Click "Sign Up"
- Select Your Preferred Membership
- Book in your first session
Email strathmore@listentoyourbody.com.au


YOUR FIRST SESSION EXPERIENCE
- Arrive at the scheduled start time
- No need to come early as the trainer will be occupied with the prior class
- Our friendly PT team will give you a warm welcome
- We will take you through a warm up
- The trainer will then guide you through your workout
- The final 3 minutes is a cool down / stretch
- Session complete
MY LTYB STRATHMORE STORY





