I have been involved in the fitness industry as a trainer for 12 years and it is the best decision I have ever made.

Growing up very sporty and very active becoming a trainer was an easy choice. I am extremely passionate about my fitness and want to impart that onto others. I do realise it can be quite difficult for those people who are not conditioned to regular training so I really enjoy the challenge of trying to get the best out of each individual. I was lucky enough to develop the habit of regular exercise from a very young age and I want everyone to have this as part of their life.

I have worked with many clients in my time from kids to elderly , inactive to highly active clients and I try to adapt my style to each person so that they get the right prescription of training to keep improving week by week. I have seen many great stories which gives me great belief that anyone can make it happen. The biggest word is belief and if people have that then they are half way there.

Although I have been training people for over 12 years, I am more determined than ever to make a difference in people’s lives!!

Hey guys! My names Jack and I’ve been in the PT Industry now for over a year!

I grew up in the gym environment from a young age and just seem to never be able to get enough of it! I love pushing others beyond what they think they’re capable of and seeing growth in various aspects of peoples lives!

One of my favourite quotes “You can’t cheat Hard Work!!!"

I am currently studying a Bachelor of Exercise and Sport Science at Deakin. I have always loved exercise and being active, and I want to be able to motivate and encourage others to achieve their goals. I have grown up living an active and sporty life, having played netball for over 10 years. I love trying new forms of exercise and movement like pilates and triathlons as well as running and strength training.

Exercise is so important for our well being and I am excited to get the best out of our clients, so they can live a healthy and active life which is maintainable for them. Seeing our clients improve, getting stronger and fitter as well as no longer feeling stiff and sore is what motivates me to be the best personal trainer I can be!

Karina Sorelli (or Frenchie) is from Paris and is a fitness instructor and personal trainer. Fitness and sports have always been a huge part of her life, although what ultimately made Karina want to become a PT herself is her very own journey.

She lost 20kgs in 2 years whilst also reaping and loving the benefits of a healthier life and learned so much throughout the process thanks to the amazing PTs she was surrounded by at the time. It made her determined to share her newfound success and knowledge with as many people as she can.

Her energy, enthusiasm and smile are all contagious and are big assets to the industry. She loves helping people reach their goals and improve their daily lives, whether that be physical &/or their mental health.