After years of finding my passion for health and fitness through gyms and playing sports, I decided to turn that passion into a career and completed my Cert III and Cert IV in Fitness.

I’m super excited to share that love and interest with as many people I can, and help members find their true potential - not only in the gym, but finding the best person they can be with a healthy body and healthy mind. I am a strong believer of we are all different and no two people are the same. I take this into my coaching by making sure every client is trained individually to suit their own goals and training needs.

I originally started working out at the age of 15 to help improve myself at Ice Hockey, where I am currently playing for the Adelaide Avalanche in the national league. As I started my own fitness journey, I realised that, along with Ice Hockey, not only did I enjoy learning more about fitness and health, but I also enjoyed helping those around me too.

My hope is that I can share my knowledge and passion for fitness with all my clients and motivate them to better themselves in the gym and make their sessions as enjoyable as possible.

I started going to the gym late 2019 and it was terrifying. Having spent 12 months before that largely indoors doing very little activity, I was uncomfortable just thinking about exercise, with no clue where to start. It wasn’t long though until I fell in love with fitness, because I had a fantastic PT to guide me. I learned how great it feels to be active, and how positively it affects both your physical and mental health.

Since, I have studied to become a trainer, with the hope that I can provide the support and guidance that I needed, to others. I train myself and others with a large focus on injury prevention, rehabilitation, and building functional independence.

Stephen is a passionate Exercise Physiologist with a special interest around management of cardiometabolic conditions, chronic pain, musculoskeletal issues and balance and falls prevention. He conducted his honours on the use of central blood pressure measures in clinical practice and cardiovascular health profiles.

Stephen enjoys assisting people in taking an active role in their health care, giving them the tools to be able to manage their conditions and injuries in a non-invasive manner to reclaim function and independence.

Stephen says he chose My Physio My Health because it provides him with the opportunity to work with a diverse client base within a multidisciplinary setting, alongside a supportive team environment.

His outside interests include sports such as powerlifting, strongman and fishing.

Michelle is an Accredited Practicing Dietician (APD) who graduated from the University of South Australia with a postgraduate degree Master of Dietetics and is also currently completing her PhD.

Michelle is a motivating dietician who uses a client centered approach during her consultations to help individuals achieve their nutrition goals and overall healthy lifestyle. She aims to create a comfortable and supportive environment through which individuals can build a healthy and holistic relationship with food.

Michelle’s main areas of interest include weight management, nutrition in gastrointestinal issues (such as coeliac disease and irritable bowel syndrome), cardiovascular disease, diabetes management and maternal and child health.