LISTEN TO YOUR BODY GEELONG

Listen To Your Body Geelong (LTYB) Fitness Studio launched in 2019.


LTYB is a National Company with 16 studios, 22 years industry experience and trains thousands of people per month.


Before reading about LTYB, it is more important to ask yourself some questions?


Do you think you would benefit having a Team of Trainers keeping you accountable?


-Are you currently out of a training routine?


-Does it appeal to you to book in your training time and not having to think about what to do, how to do it and have the trainer fully guide you through your workout?


-Would you benefit training in a small group versus a big, crowded gym?


-Would it appeal to you having a trainer monitoring your technique and intensity to ensure it meets your level?


-Does it interest you to join a mirror free, judgement free and fully supported fitness studio?


-Is motivation a slight issue?




If any of this sounds like you, Listen To Your Body may be suitable to help you achieve your goals.


To make your job easier, here are some questions that most people ask:


-What are your session times? We run session times from 5.30am-11am and 4-7pm most days+ weekend mornings. It is best to download the LTYB app to check timetable. (See the tab “Explore)


-I haven’t trained in years, will I be able to keep up? Yes, you are like 90% of kickstart members. There is no circuit, we personalise your session to your level.


-What happens if I want to cancel? Just drop us an email and we stop. There are no fees.


-Is there a joining fee? Absolutely not!


-Can you guarantee results? No, we can’t, but we know if you were to train consistently, you are a good chance to progress which drives results.


-How much is a membership? The most popular is the 6 week Kickstart. That is $250. Or you can try going week to week at $50.


-How do I start? You can contact us below to chat first or you can jump on the APP and self-set up. Go to “MORE” and follow the prompts. We then contact you for further details.




Does this sound of interest?




Next step- If you would like to schedule a time to have a short chat please email geelong@listentoyourbody.com.au or call/sms 0483 900 328


Or go to the App or play store and download app below.


1. IOS - https://apps.apple.com/us/app/ltyb/id1455407966


2. Google Play - https://play.google.com/store/apps/details?id=com.onefitstop.ltyb




We hope to hear from you..


Maria LTYB Geelong

No Mirrors

Supportive Trainers Train You

Be part of a fitness community

No lock in contracts

LTYB Frewville , LTYB Springwood coming soon!

Get in touch!

 

MEET THE TEAM

Photo of Maria Howlett

Maria

Studio Manager & Personal Trainer

I absolutely love health and fitness, it is just part of my life. I have been a personal trainer since 2010 and it is such a passion of mine. Fitness to me is about how it makes me feel on a whole.

That feeling of physical and mental wellness and striving to reach goals is what I want to pass onto the people I train, which then creates a positive energy and environment.

Photo of Sam Sacchetta

Sam

Personal Trainer

Hi everyone, my names Sam. I am a 19-year-old, newly graduated PT who studied at VFA Geelong.

I am very passionate about fitness and living a healthy lifestyle, exercise and the science of a well-balanced diet hasn’t always been my thing, I haven’t always been into fitness.

My fitness journey started about 5 years ago when I started boxing, and for a few years, that was my life, later, transitioning into a more weightlifting and cardio approach to exercise. For the past 18 months I have been focusing on strength, conditioning, and power lifting style of training. Outside of personal training, I spend my time at the gym, cooking, kicking the footy and playing basketball with my mates. I am continuously trying to learn more about the fitness industry and how to better my knowledge, not only as a trainer, but for myself too. I also love to travel, small weekend trips, as well as bigger overseas trips.

Living a healthy lifestyle is not only good for your body, but your mental health, a well-balanced diet and physical activity can dramatically change the way you live and attitude towards life and I hope to help guide as many people as possible into the right direction.

Photo of Jo Pham

Jo

Personal Trainer

Hi Team

My name is Jo Pham and I'm the newest trainer at LTYB Geelong.

I am extremely passionate about health and fitness and want nothing more than to help others through their journey with health and fitness.

I compete in powerlifting and have been doing that for almost 2 years now! I also dabble about in Brazilian jiu-jitsu and muay Thai, I just love keeping active and learning new skills.

I'm all about the positive vibes, being kind and living life to the fullest!

  • Class Schedule
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Get directions
You’re one step away from a healthier you!

STEPS TO START

Contact our studio via email/phone

Book a time to discuss your goals and how we work

Download the LTYB app

Begin your journey.

YOUR FIRST SESSION EXPERIENCE

  • Arrive on time
  • Put your belongings in a lockers
  • The trainer will instruct you on where to warm up
  • The trainer will guide you through your workout
  • Session complete

MY LTYB GEELONG STORY

I love training at LTYB Geelong. The best part about training with the team is the customised workout each session where exercises are customised to individuals goals or injuries they have. The sessions are fun, challenging (in a good way of course!) and the trainers Maria and Jamie are organised and motivating.
Matthew Madden
I have a diverse background in fitness and have been active most of my life. At 65 years old and after a few physical setbacks, I was wanting to get back to my active lifestyle and to improve my overall wellbeing. LTYB offered a 6-week trial and I became hooked. I started with 3 sessions a week and now I have built up to 5 sessions each week. With the support of the trainers (Jaimi & Maria) and the versatility of sessions, I am now participating in the LTYB 8-week challenge. Each time I step into the studio I feel like I have my own personal trainer. LTYB app is easy to use, follow and make bookings on. I highly recommend the boxing classes and weekly challenges.
Vikki Bluch
Our usual gym was closed for a period of time and we took up the 6 Week Intro package. We were warmly welcomed into LTYB and embraced by the staff and members. Upon arrival at every session we are asked how we are feeling and encouraged to work hard within our own limits. No mirrors, no judgements, just lots of encouragement and sweat! We enjoyed it so much at LTYB, we decided to continue on. A welcoming and supportive environment to work on my individual health goals, led by inspiring and dedicated trainers.
Mardi Deller-Pugh
I have been a member of LTYB for over 2 years. During that time, I have found all the trainers to be very knowledgeable and supportive. They always explain the exercises to me and help me to improve my technique. The format of the workout is great. The other gym members are great to work out with. Both the trainers and members and fun and supportive and the gym isn’t intimidating at all. I can’t recommend LTYB more highly.
Julie Kaye
I like training with LTYB because there are no muscle-bound people strutting their bodies. Everyone seems to be there overcoming their personal obstacles just as I am. With no mirrors and the attention (usually) of the trainer I feel like I am in good hands. Maria and Jami in particular influence my decision to keep on keeping on. Since beginning 4 months ago, I can now bend my knees, feel more confident on stairs and my arms and shoulders are stronger. Going from doing a short time in an elbow plank to 50 seconds in a full plank is awesome! I look forward to continuing.
Sue Clark
I started at the gym last June . I met Ben on the Saturday morning for a chat Before I knew it I had given him my credit card details. Felt that he was not pushing his business but was very genuine I have never looked back LTYB Geelong is very special and that’s because of the people there The PT trainers are very committed to make sure we achieve results The people that attend the gym are all awesome friendly people Trainers , Jaimie, Maria, Jack and Paul are awesome individuals. They know all our names and are always welcoming us to the class I looove Trevor’s Friday Challenge too. Go LTYB Geelong
Rani Govender
I started my fitness journey with LTYB last year in November. I was in the worst shape physically and mentally. You name a gym and chances are that I have been to one. I was all apprehensive about what they had to offer. So tried the 6 week pack. I was sure that I would not last longer than that, like I have always done in the past. LTYB changed my outlook towards gyms. There is always a PT to guide, help and watch you. Thus working on right technique and injury prevention. Salute to their patience dealing with fitness-challenged-short memory-slow mind like me. None of them hesitate to explain, show and remind what to do when I would forget in 0.5 microseconds lol. For me LTYB is the de-stressing even healing therapy post my night shifts. (I think I am addicted to LTYB) The vibe at the gym is so positive. When I started I was surrounded by perfect and energetic strangers who have now become beautiful friends. Gym for all fitness levels. Love it.
Sonia Narula
I have been attending LTYB Geelong for 9 months now and it has been life changing. The trainers are so supportive and encouraging and the other members make it an environment you want to keep coming back to. There is zero judgement, just encouragement. My body has changed so much since joining and I know with the help of the amazing trainers, I know I can reach my weight and fitness goals.
Ange Biviano
How good is LTYB!? I was looking for a gym to help me regain fitness and strength after having children and to compliment running. A quick phone call to Ben and I was in for a trial which has truly changed my life. The team are simply awesome - every single session I learn something about fitness and improving technique. I find the strength sessions in particular really motivating as have seen definite change and it's great working out with like minded people. I love how it feels like personal training but in a small group. I have recommended LTYB to everyone I know!
Natasha Curnham
Sometimes I love it, and other times I hate it, but I know that physical activity is the cornerstone of healthy aging. While I do not think of myself as old, the reality is that I know I am aging, because my bones and joints tell me that I am getting older. Scientific evidence suggests that people who exercise regularly not only live longer but also may live better — meaning they enjoy more years of life without pain or disability. I am a great supporter of “Life Be In It” and I want to keep my arthritis at bay, avoid any joint replacements and keep my bones healthy. So, my game plan in 2021 and New Year’s resolution was to find a ‘gym’ or ‘fitness boutique’ that might meet my needs. I had been a member of another organisation but the session times and venue just did not suit me. I was enjoying a coffee along Pakington Street one Saturday morning and saw the large LTYB promotion for a 6-week trial in the window of the gym, so I made some enquiries, signed up for the trial, gave it a go and have been a member of LTYB ever since. Finding the motivation to ‘work out’ can be challenging, our attitudes and behaviours impact our wellness and there are so many distractions and less physically demanding alternatives to spending 45 minutes at the gym. However, Maria and her team are always on hand to encourage, guide, have a laugh, challenge and push each and every participant to work hard and make a difference in their individual health and well-being and to ‘Train with Intent’. So if you are not sure if this is for you - just give it a go and see where the training journey leads you.
Helen Maybin
You’re one step away from a healthier you!