Listen To Your Body
Here is how it all works at LTYB Fairfield......we achieve results by doing things a little differently.
The only way to get you the health & fitness results you are after – is to take the time to find out exactly what YOU want to achieve.
For every person this is subtlety different. We each have our own body niggles and limitations, so as your trainer – we take the time to find out exactly where your body is at - so that the exercises we prescribe firstly do not injure you, and secondly are matched to your unique goals.
Our sessions are NOT circuit style where each person rotates through the same set of exercises. The Personal Trainer in control of every 45 minute session will select exercises specific for your needs and goals.
Haven’t done much exercise for a while and looking to ease back into training? The PT will program at low intensity to slowly rebuild your confidence and fitness base.
Rehabbing an old injury or recent surgery? We can liaise with your physio & doctor to tailor a specific workout to get you feeling strong and pain-free again.
Feeling good and looking to take your results to the next level? We can dial the intensity right up and turn you into a fitness machine.
For beginners – LTYB is a great place to start. Many of our members are “first time in a gym” – and the fear of joining can be “I have no idea what to do” or “am I doing this exercise right”. We love to teach…...so take great enjoyment in showing newbies how to use the equipment and get the exercises just right. We also take pride in ensuring a comfortable, non-intimidating environment. Part of this philosophy includes no mirrors.
We are big on guiding your nutrition & healthy eating but are not into “fad diets”, rapid weight loss, or unsustainable short-term results. We very much have a 52 week a year philosophy, so once we help you lose the weight, we want to make sure the weight stays off.....FOR GOOD!
We've always known the benefits of our sessions have been not just physical, but mental as well. And the lockdowns of 2020 really reinforced just how crucial organized exercise in a supportive environment is for everyone's well-being. Being able to escape the grind - work, kids drop off, study, traffic - by coming along to charge your batteries and have a laugh with our trainers for 45 minutes while you exercise has produced many smiles again.
Here is what Doris said, “After being a loyal member of another fitness studio for 12 years, it was very hard to find a new fitness facility that felt right. From my first phone conversation with Leanne, my hesitation was put to ease. My first class was with Matt - amazing! Every trainer after that was equally, talented and mindful of every, single, client's individual needs. I’ve really enjoyed my classes, the trainers and the bonus of great music! Heaps of equipment, no waiting and dozens of classes to choose from”.
In addition to weight loss, LTYB Fairfield has helped hundreds of members to
Increase bone density
Decrease back pain
Achieve more flexibility
Improve cardio for their local sports activities like netball, football, soccer, and basketball.
Our youngest member is 13, and our most mature is 79 – and some have been with us since we opened in 2014. As you progress with your fitness – we have a full range of strength and cardio equipment to keep workouts varied and motivated every session. VARIETY is the spice of life! And there is nothing less motivating than doing the same old exercises week in, week out. So the PT team prides itself on keeping the exercises new & fresh each and every week.
As our sessions are unique – the best way to understand is to come along and try one for FREE – to see if it is to your liking. If you don't enjoy the session - it will have cost you nothing and you can just sneak out and never come back :)
We have a number of different membership options depending on age & how often you wish to train each week. We value being fair & reasonable in all that we do, so our most popular membership - "The Weekly" has
NO signup fee
NO cancellation fee
NO fixed-term contract.
It is literally week-to-week and can be canceled at ANY time....including hitting pause any time you go on holidays.
If you are interested - we'd love to have you along - just pop your details in above ["Get In Touch"] – and we will give you a quick call to learn about your goals.
Angela Anagnostopoulos - Personal Trainer- Good Form Chiropractor
Studio owner and personal trainer Angela embodies health and fitness.
Angela can be seen throughout Fairfield and Alphington running each and every morning.
Angela has a passion for strength training, her quads have their own post code.
A technique nut, Angela will ensure your squats, presses and even your running is spot on.
Angela is a qualified chiropractor, and couples training and technique into her Good Form Chiropractic consultations.
Leanne Foenander - Studio Manager
Studio owner Leanne saw an opportunity to introduce the unique Listen to Your Body training model to the Fairfield community in 2014.
Having trained at the iconic Strathmore studio for 3 years Leanne wanted to replicate and share her incredible journey towards health and fitness into other communities.
Leanne will be your first point of contact. She will set up a time to chat and to really nail down realistic and achievable goals.
Leanne can be seen at all odd hours of the day sitting at her front desk, calling, emailing and setting plans for members.
Matthew Nicastri - Personal Trainer
Matthew Nicastri is a Fairfield local and is simply the best of the best.
Matthew has been a trainer at LTYB Fairfield for 6 years. He is first and foremost a standout individual, a compassionate and understanding chiropractor and a beast of a trainer.
His speciality is training, coaching and gaining members trust he is also a stickler for technique. Matthew is the master of understand individual needs and is a much loved member of Listen to Your Body Fairfield team. His passion and dedication to our members is unmatched. Matthew is also a dedicated chiropractor.
1 Month Intro Offer Unlimited Sessions (max one per day)
20 PT Sessions
Weekly Membership (max one per day)
$59.00Direct debited weekly