LISTEN TO YOUR BODY ESSENDON

Been inactive for longer than you'd like & feeling out of shape?


Need something more than just walking the block each day to feel healthier?


Want to tone up, gain strength & feel more confident?




Our highly trained & experienced team of Personal Trainers has the solution for you.




LTYB Essendon's unique method of individualised training, gets you the HEALTHY RESULTS you want FAST.


Enjoy all the benefits of training with a one on one PT....for a fraction of the usual cost.


In fact, we GUARANTEE you find your motivation for health & fitness again by training with our team, OR receive 100% of your money back.


There is literally nothing to lose by giving LTYB a try.






USING THE LTYB METHOD


WE HAVE SUCCESSFULLY TRAINED OVER 5000+ MEMBERS


SINCE 2008






GOALS YOU WILL ACHIEVE


*Increased Strength


*Improved Bone Density (especially important for our members over 40)


*Weight-loss


*Toning Up


*Strengthening Core Muscles


*Increasing Mobility/Flexibility


*Feeling Fitter & More Energised To Get Through The Day


*Enhanced Self-Confidence


***


Our memberships also include access to


7 YOGA classes per week


to assist flexibility, energy & mindfulness


***






WHAT’S OUR SECRET TO SUCCESS


We promise to get you the health & fitness results you've always wanted. If you don't, you get your money back. It's that simple.


To do this, we spend time to find out EXACTLY what YOU want to achieve.


For many, the primary goal is simply getting back into a healthy routine.


For others it is feeling stronger, toning up or weight loss.


For older clients, perhaps your doctor has strongly advised lowering your cholesterol or improving bone density.


If your job involves sitting at a desk for long periods each day, our highly trained team will develop a program to fix the stiffness in your neck, shoulders and lower back.


Our job as Personal Trainers is to identify which of these are your goals......sometimes it's all of the above!...... and then work together to ensure you achieve them all




ACCOUNTABILITY & MOTIVATION


You are assigned a PT "mentor" to work with on staying motivated & accountable to the goals you want.


Once the training starts, our sessions fun & enjoyable, so that you look forward to every session.


This has been the key ingredient to our members long term success……they love coming to a fun and non-intimidating environment.


We deliberately don't have mirrors in our studio, to make the space feel super comfortable for everyone.


***If we dont motivate you.....if you arent absolutely loving our sessions and seeing results after 1 month....we will refund every cent back to you***




***Better still, if you select our "Buy 9 Months, Get 3 Free Months Free" promotion and we dont get you the health & fitness goals you set after 12 months,


We will give you $1,000 cash back***




It's a bold promise, but having successfully trained over 5000 members the last 15 years - we know how well our methods work.


We know how to motivate you


We know how to turn even the most "gym hating....exercise hating....couch potato"..


into a consistent and motivated individual that morphs into the healthiest version of themselves.






HOW MANY SESSIONS DO WE OFFER EACH WEEK


We know everyone has a busy schedule, so we offer over 60 sessions per week, 7 days a week.


Yes even Sundays we will be open & working for you!


All sessions are booked via the LTYB app, and you are free to book in or change appointment times up to 10 minutes before the session starts...with no late cancel fees






WHAT IF I HAVE A HEAP OF INJURY LIMITATIONS?


CAN I STILL JOIN?


Yes!


We know each member has their our own specific body niggles and limitations, so as your PT team – we take the time to find out exactly what the nature & severity of your injuries are - so that the exercises we prescribe


1) Do not injure you


2) Begin to repair/improve the limitations you have


3) Are matched to your unique goals


We love a challenge, and also enjoy liasing with your medical professional (physio, osteo etc) to work on a rehab program when required.


If you are returning to exercise post-surgery, we can liase with your surgeon and rehab specialist. We have rehabilitated many members from ACL surgery and hip & knee replacement.




For mums returning post-partum, we also work closely with MPPP, a team of local Pregnancy & Pelvic Floor Physiotherapists. We are well versed in safely & gradually helping mums return to exercise.






WHAT IF I AM REALLY UNFIT AND HAVEN’T BEEN TO A GYM IN YEARS?


Firstly….you won’t be alone! Many of our new members are coming back from a long layoff....sometimes years or even decades.


Our speciality is motivating anyone back into a routine, no matter how inactive they have been.


As we aren't circuit based.....we can fine tune your workout precisely to your ability.


If your fitness is back to rock bottom, our PT team will initially program at a low intensity then slowly build up as your confidence and fitness base improves.




DONT GET LOST IN A BIG CROWD


Our sessions are smaller in size, so if you are getting lost in the big crowd of circuit style gyms - you will enjoy the extra attention & technique assistance of our workouts.






SAVE MONEY ON BABYSITTERS, BRING THE LITTLE ONES


One of the biggest obstacles for young parents to getting to the gym, is finding a babysitter to mind the little ones while you squeeze in a 45 minute workout.


As the mother of 3 young children, owner Elle has created a beautiful little space for the kids to sit and play whilst you work out.


Its filled with puzzles, building blocks, crayons - and if they are old enough...let YouTube Kids do the babysitting haha. Prams also welcome.






NUTRITION


We are big on guiding your nutrition & healthy eating, but are not into “fad diets”, rapid weight loss, or unsustainable short term results.


No yo/yo diets here. If you want to shred 6 kilo's in 6 days....we arent the venue for you.


Instead, we very much have a 52 week a year philosophy, so if weight loss is a goal, we make sure the weight stays off.....FOR GOOD!


Some of our members have been with us for over 15 years, and we love to share their success stories of how they lost weight joining LTYB and have kept it off for over a decade.


At first we focus on the shifting the weight, then it's a matter of pivoting the programming and nutrition....to sustainably keep you at your healthy range




Tom is our in-house nutritionist, with over 5 years experience. If nutrition is a pain point currently....we will organise a free consult with him in the early phase of your training










HOW TO GET STARTED?


All purchases & bookings are made via the LTYB App


Download the App via the link provided at the bottom the page)


  • Tap "Sign Up"

  • Set location to "Essendon"

  • Tap "Buy" > and you can scroll through the 4 different options available
  • Select Your Preferred Membership
  • Start Booking



Which Membership Option Is Best?


We make all our of PT sessions are affordable...so you can keep training long term


Inside the app, tap each each option for a full descriptions of the inclusions


We have options for members looking to do high volume of sessions per week (4 or more), packages for 3 per week or for those looking at 1-2 sessions per week.




Whichever option you choose, if you don't love the training after 28 days - we will refund 100% of what you have paid




INTRO DEALS & $1,000 CASH BACK OFFER


Dont forget to check out our two intro offers when you click into LTYB Essendon app


We have two promotions on until midnight October 17th




Promo #1


"Buy 2 Months, Get 1 Month Free"






Promo #2


"Buy 9 Months, Get 3 Months Free"


***Promo #2 includes our $1,000 cash back promise. If you dont hit your goals after 12 months....we will give you $1,000 back. That's how confident we are that our training will work for you!










DONT MISS OUT....


To ensure we keep our sessions small & personalised we only open up 15 spots per month for new members to join, so lock your spot in via our app today to avoid missing out






HOW TO LOCK IN YOUR SPOT RIGHT NOW


Download the LTYB App now (link provided at the bottom the page)


  • Tap "Sign Up"

  • Set location to "Essendon"

  • Tap "More" > Select Your Preferred Package

(Promotions ends 11.59pm October 17th)




Please download the LTYB app now to avoid missing out




Still need more info?


No problem. Scroll up to the "Get In Touch" section and we will touch base to chat more with you via phone.

No Mirrors

Supportive Trainers Train You

Be part of a fitness community

No lock in contracts, cancel our weekly membership anytime with only 72 hours notice

 

MEET THE TEAM

Photo of Andrew Frazer

Andrew

Owner & Personal Trainer

It has been a unique journey to the PT world for our owner Andrew. Starting life out of university as a financial adviser in the early 2000s, Andrew then moved overseas and travelled the globe for many years running tours for Contiki. In 2012 he returned to Australia, and planned to work as a Personal Trainer for only one year at Listen To Your Body before getting back to the “real world” of finance and an office job.

Discovering the daily joy of helping people get their health, fitness, positive mindset and self-esteem in order - Andrew stayed a further 5 years, before eventually buying the Strathmore studio in 2017 from the founder LTYB Ben Fletcher.

Andrew is now happily married to wife Elle, and has two young children Angus & Mya

Photo of Callum Campbell

Callum

Personal Trainer

Meet Callum Campbell, our vibrant new trainer hailing from Aberdeen, Scotland. Freshly landed in Melbourne with his partner Beth after an exhilarating 4.5-month backpacking adventure across South-East Asia, Callum brings passion and expertise to our team. Armed with a Personal Training certificate AND a Bachelor Honours Degree in Health and Exercise Science, his sessions combine academic knowledge with many years of hands-on PT experience. Callum's zest for life extends beyond fitness; he's an avid traveler, enjoys running & playing football (aka “soccer”). He supports his local team Aberdeen FC, while his true love is….Manchester United. He's super friendly & engaging - and thrives on listening to diverse stories. Welcome to a new era of training with Callum, he is ready to inspire you on your fitness journey!

Photo of Lea Karavesovska

Lea

Personal Trainer

Meet Lea Karavesovska, an exciting addition to the Listen To Your Body Essendon team, who brings passion and expertise to Personal Training. After dancing and gymnastics up until age 14, Lea discovered the gym as her new outlet and this love of health & fitness lead to a Bachelor's in Exercise and Sport Science. In 2024 Lea will pursue a Master's in Clinical Exercise Physiology, so her sessions will combine both academic knowledge and a love for fitness.

Beyond the gym, Lea is actively training for her first half marathon, showcasing her commitment to holistic well-being. A reader and cooking enthusiast, she values a balanced lifestyle – and holidays anywhere there is a beach. Join Lea on a fun fitness journey, and be guided by her energetic and inspiring personality.

Photo of Lauren Sims

Lauren

Personal Trainer

Meet Lauren, our fun & vibrant Personal Trainer and Nutrition Coach. Lauren's venture into the fitness industry commenced over five years ago, and has been working closely with clients on devising customized nutrition strategies, workout routines and providing one on one support & motivation. Away from her PT & nutrition work - Lauren is a sports fanatic - having represented high-level basketball teams for many years, played competitive AFL football, and even stepped onto the stage for physique competitions.

Lauren's passion is helping guide individuals to reach their utmost potential – and she cant wait to work with you at LTYB Essendon

Photo of Tom McNulty

Tom

Personal Trainer

Meet Tom McNulty, a dedicated health and fitness enthusiast at Listen To Your Body Essendon with over eight years of experience. Originating in Warrnambool, Tom is committed to fostering wellbeing and achieving fitness goals. Clients benefit from his personalized and focused approach, and will enjoy his kind, gentle and caring nature.

Photo of Rochelle Te Hiko

Rochelle

Personal Trainer

Rochelle is a PT who grew up as the fat kid on the side lines with her pom poms and popcorn, watching her dad play rugby and compete in bodybuilding as well as cheering on her brother competing in BMX all around the world. When she hit her late teens she decided to enter a gym with her dad and instantly fell in love with health and fitness. Rochelle implemented her own gym and nutrition routine and reduced her weight from 110kg to 65kg within 2yrs. Nutrition and training consistency was a key aspect that ran along with learning about her own body through years of experience in the gym.

Rochelle is Brunswick’s head trainer and loves smashing out creative sessions whilst helping members achieve their goals.

Photo of Flick Quigley

Flick

Yin Yoga Instructor

Felicity ('Flick') has been practicing yoga for more than a decade. In 2022, she became a qualified and certified yoga teacher, training in the hatha style of yoga. Later that year, she also qualified as a yin yoga teacher, a practise that is designed to encompass stretching of the connective tissues in the body and promote a slower, more meditative style. Flick has a particular interest in meditation and breathwork. Her classes also focus on the functional anatomy benefits of yoga and how it can be incorporated as a key addition to a person's overall health and wellness. Not only does she love to practice and teach hot flow yoga and yin, she also enjoys the regular challenge of lifting heavy weights and her favourite piece of gym equipment is the kettlebell! Off the mat, Flick juggles life as a mum of two teens (look out for her 6 ft son Oscar in the Strathmore gym) and is a freelance marketing and PR consultant.

Photo of Jane O'Loughlin

Jane

Yoga Instructor

Jane was introduced to yoga at university. Her first yoga teachers played a big role in helping Jane move beyond thinking of yoga as simply physical exercise, and towards appreciating the subtler, mind-body benefits of yoga - particularly with managing stress and improving mental health. Jane has a background in dance as well as group fitness and instructing Pilates. Her knowledge and practice of safe and functional alignment and movement infuses her classes. She aims to structure and deliver classes in a way where every person feels welcomed, supported, and appropriately challenged, from beginner yogis through to experienced practitioners. Jane completed her 200-hour yoga teacher training and 35-hour Theming and Sequencing training at Yoga Flame in 2022, with a focus on teaching Hatha and Vinyasa style classes. She completed a further 100-hour advanced asana, yoga philosophy, and Ayurveda course in Mysore, India in 2023. When not on the mat, Jane loves getting around on her bike, making up meals from a Ceres fruit and veg box, and getting out in nature for a hike. She's delighted to be joining the LTYB team!

Photo of Declan Harvey

Declan

Personal Trainer

Meet Declan our newest addition to the LTYB team! Declan’s love for health and fitness stems from a childhood full of weekend and school sports based mainly around football. Starting from 6 years old at Auskick, Declan has been involved in local football for 16+ years and through this time has developed a love for movement and exercise. Over the more recent years he has completed a bachelors degree in exercise science (clinical practice) which adds to his knowledge base and allows for his coaching to be backed by research. Declan is an enthusiastic trainer ready to help clients achieve the best results from their training and lifestyle!

  • Class Schedule
  • Memberships/Packages
Get directions
You’re one step away from a healthier you!

STEPS TO START

  • Download the "LTYB" app
  • Click "Sign Up"
  • Select Your Preferred Intro Deal
  • Book in your first session

YOUR FIRST SESSION EXPERIENCE

  • Arrive on time (no need to come early)
  • Put your belongings in a lockers (Our friendly PT's will show you where)
  • Please wait until the session start time before getting on the warm up equipment
  • The trainer will guide you through your workout (and chat away on how it all works)
  • The final 3 minutes is everyone's favourite....the cool down & stretch
  • Session complete


You’re one step away from a healthier you!