Listen To Your Body is located on the first floor, 19-21 Centreway in East Keilor.

We first opened our doors in 2015 and now have a wonderful community environment where we know everyone by name – you aren’t just a number with us!

We have almost 300SQM of floor space to keep everyone in their own area. We don’t have any mirrors as we don’t want people to feel intimidated – we are a very warm, friendly community-minded studio.

What is Listen To Your Body – it is all in our name "Listen to YOUR Body". Everybody is unique and different so that is why we train everyone separately based on any injuries, age or where you are in your fitness journey. From beginners to gym junkies, we can help YOU.

We have several different membership options depending on how often you wish to train each week. We have NO signup fee, NO cancellation fee, and NO fixed-term contract. You can cancel or suspend your membership at ANY time.

The best way to understand is to come in and do a trial session. If you are keen, click on the link above “Get in Touch” and we will contact you as soon as possible or call us on 0413 359 044.

We look forward to being able to help you either begin or continue your fitness journey – health should be your No.1 priority!

No Mirrors

Supportive Trainers Train You

Be part of a fitness community

No lock in contracts

LTYB Ascot Vale coming soon!



Photo of Laurie Checketts


Studio Owner & Personal Trainer

Laurie Checketts is the Owner of Listen To Your Body - East Keilor.

Laurie grew up on Wyong Street, just metres away from the East Keilor studio, and has lived most of her life in the North Western suburbs of Melbourne.

Laurie has 3 children, who provided her original motivation to pursue a fit and healthy lifestyle.

Previously unfit and overweight by 20kgs, Laurie's life was transformed when she joined LTYB as a member and met founder Ben Fletcher in 2010. Ben inspired Laurie to be the best version of herself, culminating in Laurie becoming a Personal Trainer and LTYB Studio Owner.

Laurie is passionate about helping others with their lifestyle and fitness goals, and also has a keen interest in diet and nutrition. On the training floor she is always there to listen to her clients, help and support them in all aspects of their health and fitness journey.

Photo of Sophie Law


Personal Trainer

Sophie is a Deakin University graduate, studying a Bachelor of Exercise and Sport science, majoring in strength and conditioning.

Sophie spent most of her life as a competitive gymnast, which was where she got her love of fitness from! Sophie loves boxing and has a very friendly disposition and caring nature.

Photo of Karina (Frenchie) Sorelli

Karina (Frenchie)

Personal Trainer

Karina Sorelli (or Frenchie) is from Paris and is a fitness instructor and personal trainer. Fitness and sports have always been a huge part of her life, although what ultimately made Karina want to become a PT herself is her very own journey.

She lost 20kgs in 2 years whilst also reaping and loving the benefits of a healthier life and learned so much throughout the process thanks to the amazing PTs she was surrounded by at the time. It made her determined to share her newfound success and knowledge with as many people as she can.

Her energy, enthusiasm and smile are all contagious and are big assets to the industry. She loves helping people reach their goals and improve their daily lives, whether that be physical &/or their mental health.

  • Class Schedule
  • Memberships/Packages
Get directions
You’re one step away from a healthier you!


  • Download the LTYB app
  • Create an account
  • Select suitable option
  • Receive and fill out consult form
  • Book in your first session

(or contact your preferred studio if you would like to discuss)


  • Arrive on time
  • Put your belongings in a lockers
  • The trainer will instruct you on where to warm up
  • The trainer will guide you through your workout
  • Session complete


I have been going to LTYB east Keilor for 3 months. I have been to many other gyms before but they never felt like the right fit for me. LTYB doesn’t have the usual gym feel, it is a home away from home. Laurie, Anthony and Danial are friendly, knowledgeable and encouraging. They work around all injuries and really do teach you to listen to your body. There are such a variety of session times available and the app is super easy to use. I feel stronger and healthier and my body shape is changing. What else could I possibly ask for?
A family, a gym studio, a place to work towards your fitness goals. Over my 4 years as a member, Laurie and her team have ensured I stay motivated and engaged with my fitness journey. Your success is their success!!! The group training model allows individuals to work at their own pace, lead by qualified trainers who look to get the best out of you. Trainers are key and we have the best!!! All are welcome, does not matter your level of fitness. From day one, you are part of the family we know as LTYB East Keilor😊 When I think of LTYB East Keilor, and their staff one quote comes to mind: Do what you Love and Love what you do!!! P.S. Be prepared to have a laugh and enjoy your workouts as Laurie’s classes, bring all topics of the day to the training room.
Sal Dema
I came to Laurie and the LTYB team unmotivated and looking for somewhere that fit in with a shift working husband, a pre-schooler, my work schedule and an active 11 year old with lots of after school activities of his own. Being able to come to the gym, regardless of what session it was, with my 4 year old in tow was the key for me. Once I stepped foot into LTYB and saw the atmosphere Laurie and her team had created, I knew there was no need to trial anywhere else. It's friendly, personal and full of fun & banter. You work hard, but at the same time, you come away from every session with a smile.
I love training at LTYB East Keilor and couldn't speak more highly of the gym. The atmosphere is relaxed and friendly and workouts can be tailored to all abilities, goals and injuries. I have always struggled with back issues but since joining LTYB East Keilor, my back has never felt better. The trainers are very knowledgeable and supportive trainers. They push you to achieve your best. I would highly recommend training at LTYB East Keilor.
I have just finished my 5th week of my 6 week membership at LTYB East Keilor and I have definitely seen great results and feel so much better! I will definitely be continuing on and enjoying trying a variety of classes with strength, cardio, mat pilates and yoga all included in the membership.
You’re one step away from a healthier you!