Listen To Your Body
If you haven't trained for a long time, never trained, or want to get to the next level, we can help you.
How do LTYB Bundoora sessions work?
- Each session runs for 45 minutes
- There is a PT in charge of every session to personally guide you come back to exercise.
- Our individualized method of training allows the PT to select specific exercises just right for you. So even though there will be others in a session, you will work at your own pace, with your own equipment, on your own set of exercises specific to your goals and level of fitness
- The perfect way to ease back into some training post lockdown
For those new to Listen To Your Body Bundoora, read on for some info on our training philosophy. The LTYB method of training has achieved amazing results for our members over the last 18 years by doing things a little differently….....
What's our secret to success?
The only way to get you the health & fitness results you are after – is to sit down & take the time to find out exactly what YOU want to achieve. For many coming out of lockdown, weight loss is going to be the primary goal.
For others it may be toning up or improving muscle strength. For those stuck working from home, there will be a goal to switch on core muscles again.
For older clients, perhaps it's lowering your cholesterol or improving bone density.
And for nearly all of us, we just want to feel connected again.
How can you get started?
Before we start training you, we learn what you are looking to achieve via our consultation form which educates our team on your needs.
Once the training starts, we need to make the sessions fun & enjoyable, so you look forward to every session. This ensures exercise becomes part of your weekly routine. This has been the key ingredient to our member's long-term success……they love coming to fun and non-intimidating environment. Regardless of your age and fitness level, we are always progressing you relative to your ability.
How many sessions do you run a week?
We know everyone has a busy schedule these days, so we offer over 70 sessions per week, 7 days a week. Yes even Sundays we offer sessions!
You can download the LTYB APP and check out the schedule under "explore"
How do you book in?
All sessions are booked via an app, and to give you maximum flexibility, you are free to book in up to 1 sec before start time, although booking in advance gives you the best chance to get into your preferred timeslot.
What if I have a heap of injury limitations, or haven’t stepped foot in a gym for years?
We know each member has their our own specific body niggles and limitations, so as your trainer – we take the time to find out exactly where your body is at - so that the exercises we prescribe
1) Do not injure you
2) Are matched to your goals.
Consistent Training can help with-
*Reducing Body Fat
*Improving cardiovascular endurance
*Increasing Bone Density (especially important for our members over 50)
What if I haven’t done much exercise for a while and are looking to ease back into training?
Firstly….this is where we specialise. 99% of members come to us as inactive.
We ease you into training.
Check out the 60-second video below of some of our wonderful members in action! If you are interested - we'd love to have you along - just pop your details in above ["Get In Touch"] – and we will give you a quick call to say hello and get the ball rolling.
Ben Fletcher - Owner
Ben is the founder of the Listen To Your Body the brand which officially launched in 2004 after 3 years of being a sole Personal Trainer. Ben began his PT career in 2001 and was booked out within 3 months with a waiting list of 20+ clients and conducting 80 PT sessions per week.
In 2004, he branded his little business as Listen To Your body and soon grew his Personal Trainers to 17 and operated multiple departments including Personal Training, Weekend Retreats, Group Fitness, Retail shop, Seminars and Corporate Health.
In 2008, he decided there was an easier way to conduct one on one Personal Training and piloted a model where each member has a one on one style session within a group. The model took off very fast and since has opened up 12 LTYB studios in Victoria and QLD and growing.
In his career, Ben has conducted more than 500,000 workouts, been an expert speaker on many panels, been a presenter to many gyms, employed over 100 Personal Trainers, owned and operated very successful LTYB businesses and lastly and most important has a firm mission to get results for members the most efficient way.
Ben is the current leader of the LTYB Network and recently took over ownership of the Listen To Your Body Bundoora business.
0409 438 286
Damien Petrucci - Personal Trainer
I have a passion for fitness and sports currently working as a Personal Trainer with aspirations of becoming an AFL Umpire in the future.
Fitness can mean something different for everyone, for me it is an escape and a time to improve, not only physically but also mentally. As a trainer my purpose is to give each member an experience, one that leaves them feeling more confident, happy and satisfied.
6 Week Kickstart (New Members Only)
10 Group PT Sessions
25 Group PT Sessions
$1996Upfront or 4 Instalments
Weekly Membership (Allows 1 PT Session Every Day)
$48Direct Debit Weekly (Cancel any time)