LISTEN TO YOUR BODY BUNDOORA
How do LTYB Bundoora sessions work?
At LTYB, we take the time to find out exactly what you want to achieve and cater your workout specifically for you, to help provide you with the best results.
There is a PT in charge of every session. Our individualised method of training allows the PT to select specific exercises just right for you. So even though there will be others training in a session, you will work at your own pace, with your own equipment, on your own set of exercises, specific to your goals and level of fitness.
What if I have a heap of injury limitations, or haven’t stepped foot in a gym for years?
We know each member has their own specific body limitations, so as your trainer, we take the time to find out exactly where your body is at.
Once the training starts, we need to make the sessions fun & enjoyable, so you look forward to every session. This ensures exercise becomes part of your weekly routine. This has been the key ingredient to our member's long-term success……they love coming to fun and non-intimidating environment. Regardless of your age and fitness level, we are always progressing you relative to your ability.
How do I get started?
You can download the LTYB APP and check out the schedule under "explore" and then sign up through the app
Just pop your details in below ["Get In Touch"] – and we will give you a quick call to say hello and get the ball rolling.
Supportive Trainers Train You
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LTYB Marden coming soon!
Meet The Team
Ben is the founder of the Listen To Your Body the brand which officially launched in 2004 after 3 years of being a sole Personal Trainer. Ben began his PT career in 2001 and was booked out within 3 months with a waiting list of 20+ clients and conducting 80 PT sessions per week.
In 2004, he branded his little business as Listen To Your body and soon grew his Personal Trainers to 17 and operated multiple departments including Personal Training, Weekend Retreats, Group Fitness, Retail shop, Seminars and Corporate Health.
In 2008, he decided there was an easier way to conduct one on one Personal Training and piloted a model where each member has a one on one style session within a group. The model took off very fast and since has opened up 16 LTYB studios in Victoria, QLD, WA and growing.
In his career, Ben has conducted more than 500,000 workouts, been an expert speaker on many panels, been a presenter to many gyms, employed over 100 Personal Trainers, owned and operated very successful LTYB businesses and lastly and most important has a firm mission to get results for members the most efficient way.
Ben is the current leader of the LTYB Network and recently took over ownership of the Listen To Your Body Bundoora business.
0409 438 286
Studio Manager and Personal Trainer
I believe in health and fitness delivered within a community setting, therefore at LTYB, not only do we improve our client's lives and future selves, we build strong and supportive communities. I am passionate about helping people incorporate meaningful and beneficial exercise into their lives and in particular women. Women are underrepresented in the fitness industry, so we set out to change that. Here at LTYB you can expect to be; listened to, encouraged, supported and challenged whilst you meet your health and fitness goals, in a supportive and fun environment.
I am a certified Personal Trainer, Group Fitness Instructor and Fitness Nutrition Specialist both in Australia and in the U.S and an Associate Nutritionist here in Australia.
I live by the motto 'Love Yourself Enough'
I have a passion for fitness and sports currently working as a Personal Trainer with aspirations of becoming an AFL Umpire in the future.
Fitness can mean something different for everyone, for me it is an escape and a time to improve, not only physically but also mentally. As a trainer my purpose is to give each member an experience, one that leaves them feeling more confident, happy and satisfied.
After starting his own fitness journey not until his mid-20s, Rhys spent the better part of a decade developing a strong passion for fitness. It was through this he decided to become a Personal Trainer and began working with LTYB Bundoora in February 2021.
With an extensive background in performance and promotional work, Rhys utilises this experience to create a fun positive atmosphere balanced with precise and effective workouts for members.
I look forward to passing on my knowledge in the fitness industry, from me previously playing professional soccer for 8 years and working with some of the best in the industry.
I hope to help improve people physically and mentally to reach their goals in a fun, friendly and exciting environment.