Listen To Your Body
The only way to get you the health & fitness results you are after – is to take the time to find out exactly what YOU want to achieve.
For every person this is subtlety different. We each have our own body niggles and limitations, so as your trainer – we take the time to find out where your body is at - so that the exercises we prescribe firstly do not injure you, and secondly are matched to your unique needs.
We cater to many fitness levels – but are not for everyone.
For beginners – LTYB is a great place to start. Many of our members are “first time in a gym” – and the fear of joining can be “I have no idea what to do” or “am I doing this exercise right”. We love to teach…...so take great enjoyment in showing newbies how to use the equipment and get the exercises just right. We also take pride in ensuring a comfortable, non-intimidating environment. Part of this philosophy includes no mirrors.
We are not into “fad diets”, rapid weight loss, or unsustainable short term results. We very much have a 52 week a year philosophy - to keep you moving physically, and in a positive mental space all year round. Many members who join are pursuing weight loss - so once we help you lose the weight, we want to make sure the weight stays off.....for good.
Other members join to gain strength, increase bone density, achieve more flexibility or improve their cardio for their local sport activities like netball, football, soccer and basketball.
Our youngest member is 16, and our mature members are in their 70's – and some have been with us since we opened in 2015. As you progress with your fitness – we have a full range of strength and cardio equipment to keep workouts varied and motivated every session. Variety is the spice of life! And there is nothing less motivating than doing the same old exercises week in , week out.
Our sessions are unique – and the best way to understand is to come along and try one for free – to see if it is to your liking. If you don't enjoy the session - it will have cost you nothing and you can just sneak out and never come back :)
If you are interested - we'd love to have you along - just pop your details in above ["Get In Touch"] – and we will give you a quick call to say hello and get the ball rolling.
COVID UPDATE: Like a bear in winter, our in-studio sessions are in hibernation, due to the lockdown. But we will be back in studio as soon as restrictions are lifted.
For now we are running 2 on 1 outdoor sessions in the undercover area of the car park onsite - and this will move to 5 on 1 outdoor PT when Melbourne moves to the next step in late October / early November. For up to date info on outdoor session times - download "LTYB" for the App store or Play store. And still feel free to email firstname.lastname@example.org if keen for some outdoor exercise :)
Ben Fletcher - Owner
Ben is the founder of the Listen To Your Body the brand which officially launched in 2004 after 3 years of being a sole Personal Trainer. Ben began his PT career in 2001 and was booked out within 3 months with a waiting list of 20+ clients and conducting 80 PT sessions per week.
In 2004, he branded his little business as Listen To Your body and soon grew his Personal Trainers to 17 and operated multiple departments including Personal Training, Weekend Retreats, Group Fitness, Retail shop, Seminars and Corporate Health.
In 2008, he decided there was an easier way to conduct one on one Personal Training and piloted a model where each member has a one on one style session within a group. The model took off very fast and since has opened up 12 LTYB studios in Victoria and QLD and growing.
In his career, Ben has conducted more than 500,000 workouts, been an expert speaker on many panels, been a presenter to many gyms, employed over 100 Personal Trainers, owned and operated very successful LTYB businesses and lastly and most important has a firm mission to get results for members the most efficient way.
Ben is the current leader of the LTYB Network and recently took over ownership of the Listen To Your Body Bundoora business.
0409 438 286
Damien Petrucci - Personal Trainer
I have a passion for fitness and sports currently working as a Personal Trainer with aspirations of becoming an AFL Umpire in the future.
Fitness can mean something different for everyone, for me it is an escape and a time to improve, not only physically but also mentally. As a trainer my purpose is to give each member an experience, one that leaves them feeling more confident, happy and satisfied.
Shay Durban - Personal Trainer
Shay Recently completing a Bachelor of Exercise and Sport Science at Deakin University, Shaylin has always had an immense passion for health and fitness and a career in the fitness or sporting industry.
Her love of fitness led her to train regularly at LTYB since 2012, in addition to 20 years of experience as a dancer. Starting at the age of 2 Shaylin fell in love with dance, moving on to become a founding member of Scimm Dance Company where she is now a member of the senior professional company.
Shaylin has vast experience working as a dance teacher for the last 4 years as well as becoming a sessional lecturer at Federation University for Dancer Wellness this year.
In 2018, she completed a 12-month strength and conditioning internship at Core Advantage where she gained a wealth of knowledge and experience. Driven to pursue an extensive fitness career, Shaylin has recently commenced a Masters of Applied Sport Science.
1 Month Intro Offer Unlimited Sessions (max one per day)
25 Group PT Sessions
Weekly Membership (max one per day)
$48.00Direct debited weekly
$1872Upfront or 4 Instalments