Hemashi is LTYB M3 Groups General Manager. Hemashi has over 4 years in the fitness industry, running a successful PT business and managing a commercial gym.

Growing up overweight, Hemashi found her passion for fitness through her own 25kg weight loss journey. Seeing the holistic benefits of staying active fuelled her desire to help others and once she began working as a PT, she has never looked back. Hemashi truly believes that fitness saved her life and advocates for everyone to find the time to be active.

Hemashi aims to help people fit exercise into their lifestyles so they're able to feel confident, have fun and live life to the fullest!

Emma is LTYB M3 Groups Head of Marketing & Sales and has been a trainer for over 12 years. She has worked in corporate gym environments in Melbourne’s CBD as well as owning her own successful studio and personal training business.
Em is the sort of trainer who empowers her clients to gain strength and confidence through movement.

She is deeply passionate about correcting technique, with experience in powerlifting and a love of compound exercises. With a long list of qualifications under her belt, she has the technical basis to help you get the most out of yourself and your sessions.

Locky is a qualified Exercise Scientist with majors in Exercise Physiology and Strength and Conditioning as well as a master in Clinical Exercise Physiology.

Locky has been training with LTYB since he was 16 years old and has been working as a part of our team for 4+ years, as well as running LTYB sessions Locky also runs exercise physiology sessions out of the studio, check out MD Exercise physiology for these sessions.

Locky has grown up playing footy and tennis and always had a passion for health and fitness. He has completed internships at Core Advantage Athletic Development and the St Kilda Football Club Next Generation Academy working primarily on high performance and youth athletic development.

He has now spent further time in a clinical setting working with a range of musculoskeletal, cardiovascular, neurological, metabolic and oncology patients with their specific rehabilitation and assistance for everyday function.

As a trainer & physiologist Locky has always been further developing his knowledge and experience in the field and looks forward to continuing his development for all populations going forward.

Locky was awarded the LTYB Personal Trainer of the Year in 2022.

Zac is a highly qualified and dedicated practitioner who holds a Master of Clinical Exercise Physiology from Deakin University. He has a wealth of experience working in private and hospital settings as well as elite sporting institutions such as St Kilda Football Clubs Next Generation Academy.

Driven by an unwavering passion for health and wellness, Zac is dedicated to empowering individuals to improve their well-being and live longer, healthier lifestyles through a caring and supportive approach. Whether it’s helping individuals manage chronic conditions, improve athletic performance, or enhance overall quality of life, he is committed to making a positive impact through his work to address a wide range of health concerns.

George began his personal fitness journey aged 16 an insecure and obese kid with the goal of getting in shape. Following his progress, he became interested in all things health and fitness, studying a Bachelors in Health and Exercise Science, and finishing with a 1st class from the University of Bath in England. He now wants to help people transform their lives just like he did. His comes from a corporate background with time in both the UK and Australia but joined us in 2024 to put his passion in fitness into a career.
George also helps out with new member enquiries so if you are looking to get started with your fitness goals or know someone who is, get in touch!

After starting his own fitness journey not until his mid-20s, Rhys spent the better part of a decade developing a strong passion for fitness. It was through this he decided to become a Personal Trainer and began working with LTYB in February 2021.

With an extensive background in performance and promotional work, Rhys utilises this experience to create a fun positive atmosphere balanced with precise and effective workouts for members.

Rhys was also "PT of the year 2023/2024 due to his high energy sessions, passion for technique and rapport building plus world's best/worst dad jokes.

James began his own fitness journey when he was 16 and developed a passion for the gym that he now brings into his personal training sessions. James realised the importance of discipline in leading a fulfilling life and hopes to inspire others to reach that same conclusion.

He plays finger style guitar almost every day and is also an anthropology student aiming for the highest cert of Masters.

James loves mixed martial arts, music and all things health, fitness and sports.

With 5 years of experience in the fitness industry, Patrick is passionate about helping people create sustainable routines that extend beyond the gym.

Harnessing the power of habits, Patrick believes in building strong foundations for success. His personal journey has taught him that small wins, accumulated over time, lead to significant progress - it’s all about that compound interest!

Hailing from Chicago and having backpacked across the globe, Patrick brings a unique perspective to his sessions. He’s genuinely curious about human behavior and loves exploring why we do the things we do.

Whilst studying business, Sarah decided she wanted to get her Cert III & IV in Fitness as she has always been interested in her own health and fitness.

Sarah is now studying Osteopathy and is looking forward to pass on her knowledge to our LTYB members.

Sarah has a passion for sports and has played AFL herself, she also loves weight lifting and feeling strong in the gym.

Deane is a PT with a bachelor in science majoring in physical activity under his belt. Deane moved to Melbourne early 2023 from Ireland on a professional soccer scholarship, having a huge passion for sports, health and fitness, Deane loves to push himself with his competitive sports whilst also helping others find the best versions of themselves.

Having great exercise knowledge due to his studios Deane likes to bring his creative exercises in to help members get the best results in the gym.

Kaisha is a PT and Yoga teacher.

Movement and exercise have always been an important part of Kaisha's life. She joined LTYB as a member in 2014 as a way to compliment her musical theatre training but quickly fell in love with all things health and fitness. She was inspired to help others with their own fitness journey and now has 5+ years of experience as a fitness and yoga instructor.

Kaisha has a deep interest in the mind-body connection and believes that exercise and movement is one of the best ways to improve our overall mental and physical health. She is dedicated to helping others better understand this connection and to help them find joy within their training.

As a yoga instructor Kaisha brings a holistic approach by guiding you through practices that are personalised, technique driven and fun!

Kaisha was awarded the LTYB Personal Trainer of the Year in 2021.