LISTEN TO YOUR BODY BALGOWLAH
Listen To Your Body Balgowlah (LTYB) Fitness Studio.
LTYB is a National Company with 18 studios, 21 years industry experience and train thousands of people per month.
So how do we work at LTYB Balgowlah Fitness studio?
At LTYB, we run small group personalised classes where we take the time to find out exactly what you want to achieve and cater your workout specifically for you, to help provide you with the best results.
There is a Personal Trainer in charge of every session. Our individualised method of training allows the instructor to select specific exercises just right for you. So even though there will be others training in a session, you will work at your own pace, with your own equipment, on your own set of exercises, specific to your goals and level of fitness.
We have a full range of strength and cardio equipment to keep workouts varied and you motivated every session. Variety is the spice of life! And there is nothing less motivating than doing the same old exercises week in, week out.
How do I get started?
If you are interested – just pop your details in below [“Get In Touch”] – and we will give you a quick call to learn more about you, your goals, say hello and see if we are the right fit for you.
No Mirrors
Supportive Trainers Train You
Be part of a fitness community
No lock in contracts
LTYB Ascot Vale , LTYB Frewville , LTYB Springwood coming soon!
Get in touch!
MEET THE TEAM
Jared
Studio Owner/Head Trainer
Jared Katz is LTYB Balgowlah studio owner and head personal trainer. He brings a wealth of knowledge to the table, with more than 8 years of experience in the fitness industry helping hundreds of individuals achieve their health and fitness goals.
His journey commenced at a young age with a strong passion for team sports, particularly soccer, which ignited his dedication to improving and helping others live a more active and healthier lifestyle.
After successfully running his own personal training business in a commercial gym, Jared decided it was time to take the next step and open his very own Fitness Studio.
With Jared at the helm, members can expect a warm and encouraging atmosphere that motivates them to achieve their goals. His reputation as a dedicated personal trainer who genuinely cares about his clients’ well-being will undoubtedly resonate with the Northern Beaches community.
Gabi
Personal Trainer
Gabi, originally from Czech Republic moved to Australia 5 years ago. She has more than 6 years experience in the fitness industry and has extensive experience working in a variety of small group and commercial gyms.
Gabi is super excited to share her knowledge, experience and passion for health and fitness with our community at Listen To Your Body Balgowlah.
Favourite Exercises: Deadlift and Burpee
Marco
Personal Trainer
With over 5 years experience in the fitness industry, Marco is enlivened to share his passion for health and fitness to the LTYB Balgowlah Community.
Marco has worked in a handful of commercial gyms and has experience working with all levels of fitness. He has helped many individuals achieve their health and fitness goals and is excited to share his level of expertise in our classes.
As much as Marco loves his Bench Press and Deadlifts, his favourite form of movement is boxing and running.
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Class Schedule
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Memberships/Packages
STEPS TO START
- Download the LTYB app
- Create an account
- Select suitable option
- Receive and fill out consult form
- Book in your first session
(or contact your preferred studio if you would like to discuss)
YOUR FIRST SESSION EXPERIENCE
- Arrive on time
- Put your belongings in a lockers
- The trainer will instruct you on where to warm up
- The trainer will guide you through your workout
- Session complete