LISTEN TO YOUR BODY ASCOT VALE
Listen To Your Body Ascot Vale (LTYB) Fitness Studio.
LTYB is a National Company with 20 studios, 21 years industry experience and train thousands of people per month.
So how do we work at LTYB Ascot Vale Fitness studio?
At LTYB, we run small group personalised classes where we take the time to find out exactly what you want to achieve and cater your workout specifically for you, to help provide you with the best results.
There is a Personal Trainer in charge of every session. Our individualised method of training allows the instructor to select specific exercises just right for you. So even though there will be others training in a session, you will work at your own pace, with your own equipment, on your own set of exercises, specific to your goals and level of fitness.
We have a full range of strength and cardio equipment to keep workouts varied and you motivated every session. Variety is the spice of life! And there is nothing less motivating than doing the same old exercises week in, week out.
How do I get started?
If you are interested – just pop your details in below [“Get In Touch”] – and we will give you a quick call to learn more about you, your goals, say hello and see if we are the right fit for you.
No Mirrors
Supportive Trainers Train You
Be part of a fitness community
No lock in contracts
LTYB Ascot Vale coming soon!
MEET THE TEAM
Hemashi
General Manager
Hemashi is LTYB M3 Groups General Manager. Hemashi has over 4 years in the fitness industry, running a successful PT business and managing a commercial gym.
Growing up overweight, Hemashi found her passion for fitness through her own 25kg weight loss journey. Seeing the holistic benefits of staying active fuelled her desire to help others and once she began working as a PT, she has never looked back. Hemashi truly believes that fitness saved her life and advocates for everyone to find the time to be active.
Hemashi aims to help people fit exercise into their lifestyles so they're able to feel confident, have fun and live life to the fullest!
Emma
Head of Marketing & Sales
Emma is LTYB M3 Groups Head of Marketing & Sales and has been a trainer for over 12 years. She has worked in corporate gym environments in Melbourne’s CBD as well as owning her own successful studio and personal training business. Em is the sort of trainer who empowers her clients to gain strength and confidence through movement.
She is deeply passionate about correcting technique, with experience in powerlifting and a love of compound exercises. With a long list of qualifications under her belt, she has the technical basis to help you get the most out of yourself and your sessions.
Rhys
Personal Trainer
After starting his own fitness journey not until his mid-20s, Rhys spent the better part of a decade developing a strong passion for fitness. It was through this he decided to become a Personal Trainer and began working with LTYB in February 2021.
With an extensive background in performance and promotional work, Rhys utilises this experience to create a fun positive atmosphere balanced with precise and effective workouts for members.
Rhys was also "PT of the year 2023/2024 due to his high energy sessions, passion for technique and rapport building plus world's best/worst dad jokes.
George
Personal Trainer
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STEPS TO START
- Download the LTYB app
- Create an account
- Select suitable option
- Receive and fill out consult form
- Book in your first session
(or contact your preferred studio if you would like to discuss)
YOUR FIRST SESSION EXPERIENCE
- Arrive on time
- Put your belongings in a lockers
- The trainer will instruct you on where to warm up
- The trainer will guide you through your workout
- Session complete