Australia’s group personalised training specialists

Listen To Your Body is a national health and fitness brand who specialise in training beginners to advanced members through individualised workouts within a group session.

Find A LTYB
SUITABLE FOR BEGINNERS
JUDGEMENT FREE
PERSONALISED WORKOUTS
NO MIRRORS
NO LOCK IN CONTRACTS
FLEXIBLE MEMBERSHIPS
SUITABLE FOR BEGINNERS
JUDGEMENT FREE
PERSONALISED WORKOUTS
NO MIRRORS
NO LOCK IN CONTRACTS
FLEXIBLE MEMBERSHIPS

THE LTYB DIFFERENCE

At LTYB, our workouts are personalised within a small group, allowing you to go at your own pace. With world-class programming guided by our trainers, we focus on strength and cardio/core workouts, tailoring each session to fit your individual goals and abilities.

Why LTYB works

Being accountable is a huge success driver. Members book a session, every workout is guided by a trainer who personalises to each individual based on their training history, age, competence, injuries and any other factor that promotes personalisation.

Easy to start

Have you been thinking about training for some time?
You can get started straight away without a heavy process. Simply submit an enquiry form on this website, discuss your goals with a team member, download the app and book in.

member benefits

As an LTYB Member, it is super easy to start, stop, pause or adjust your membership type so you are not locked in.
We make it easy to train with friends and family through our awesome referral program that is available on the LTYB app.

We personalise
your training To Your Personal Goals

Find A LTYB

How A Session Works

Let's walk you through your LTYB journey

01

Enquire

Submit an enquiry form to your preferred studio. Chat to one of our team members to discuss your health and fitness goals and download the LTYB app to check out the session times and membership options.

02

GET STARTED

Book in your first session through the LTYB app. Once you arrive at the studio, your trainer will guide you through your personalised workout. All you need to bring is a water bottle, towel and a great attitude.

03

Your first session

The trainer will ensure you are performing your workout safely, efficiently and tailored specifically to your goals throughout the 45 min session.

04

YOUR RESULTS

Congratulations, you have achieved your first workout which is the hardest step. Consistency is the key for results, plan ahead and book in your next workout.

Download our Free app

Check out our session times and membership options on our easy to use LTYB app.

Customer testimonials

Don't just take our word for it, see what our members have to say!

I love Listen to Your Body! The 45-minute workouts are perfect—they fly by, and you don’t even have to think about what to do. It’s like having a personal trainer but in a supportive group setting. The community feel is amazing—it’s like going to the gym and seeing all your friends, but everyone’s there to work out, people aren't just standing around chatting and posing. Actually there are no mirrors, so it’s not a “posey” kind of place at all. You can just be yourself, focus on functional movement, and get fitter without any pressure. Highly recommend!
Louise Beazley
LTYB Balgowlah
I’ve been to heaps of fitness gyms but to me this one really stood out. They make you feel welcome regardless of your fitness level and will tailor the exercise plan for you. It’s amazing to be able to improve my health and fitness while making great friends and having a good experience.
Jayden Kafanelis
LTYB Brunswick
This gym is fantastic. I never thought I could become a gym person but the trainers here encourage and challenge you, the people who come are friendly and there are no mirrors!!! I couldn’t recommend it more, I love this place.
Ann Phillips
LTYB Marden
I highly recommend LTYB. I joined at six weeks postpartum with my second baby and it really helped me regain my strength and confidence to train again.The knowledgeable and friendly team provide individualised PT, with the motivation that comes from a group setting. The tailored workouts eliminate the mental burden of training, and the 45-minute duration fits seamlessly into my busy schedule. I can’t imagine training any other way!
Chloe Egglestone
LTYB Essendon
Being a First time "Gym Junkie" (hopefully) the team at LTYB are very welcoming with excellent guidance thru your starting sessions. They provide the support and structure to get thru those initial weeks starting with "Listen to Your Body" start slow and build up. The team (top instructors) provided the one on one support for any special needs, truely listen and guide you in a small group environment to achieve your goal.
Michael Delacorn
LTYB Bentleigh
There is nothing to hate but everything to love about LTYB. Extremely caring and knowledgeable trainers who know their stuff when it comes to training people from ALL walks of life with different training abilities/disabilities. Added bonus is the great community and welcoming members.HIGHLY recommended (times 1,000)!!!
Melissa White
LTYB Williamstown

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