LISTEN TO YOUR BODY FREWVILLE
Listen To Your Body Frewville (LTYB) Fitness Studio.
LTYB is a National Company with 20 studios, 21 years industry experience and train thousands of people per month.
So how do we work at LTYB Frewville Fitness studio?
At LTYB, we run small group personalised classes where we take the time to find out exactly what you want to achieve and cater your workout specifically for you, to help provide you with the best results.
There is a Personal Trainer in charge of every session. Our individualised method of training allows the instructor to select specific exercises just right for you. So even though there will be others training in a session, you will work at your own pace, with your own equipment, on your own set of exercises, specific to your goals and level of fitness.
We have a full range of strength and cardio equipment to keep workouts varied and you motivated every session. Variety is the spice of life! And there is nothing less motivating than doing the same old exercises week in, week out.
How do I get started?
If you are interested – just pop your details in below [“Get In Touch”] – and we will give you a quick call to learn more about you, your goals, say hello and see if we are the right fit for you.
No Mirrors
Supportive Trainers Train You
Be part of a fitness community
No lock in contracts
LTYB Ascot Vale coming soon!
MEET THE TEAM
Sarah
Personal Trainer
Sarah has a rich background in sports, particularly soccer, which has fuelled her dedication to physical fitness and teamwork. Known for her energetic, bubbly personality and with a passion for fitness and dedication to helping others, Sarah is eager to share her enthusiasm and knowledge with members at all fitness levels; her vibrant approach makes working out enjoyable and keeps members motivated throughout their fitness journey.
Joseph
Personal Trainer
Joseph has 15 years of experience in the fitness industry, specialising in rehabilitation, strength and conditioning, weight loss, and group training. He has worked with all ages and is passionate about helping people build strength and confidence.
Jay
Personal Trainer
Jay has a keen interest in fitness and psychology. He is dedicated to helping others achieve their wellness goals and fostering a positive atmosphere. Taking a holistic approach to fitness, Jay emphasises the importance of long-term health, overall well-being, and general physical preparedness. Outside of his academic pursuits, Jay finds solace in spending time outdoors, whether it involves hiking through trails or playing soccer for his team. Drawing inspiration from Bruce Lee's philosophy, he believes in being adaptable "Be like water." Jay's all about finding what works best for you on your fitness journey.
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Class Schedule
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Memberships/Packages
STEPS TO START
- Download the LTYB app
- Create an account
- Select suitable option
- Receive and fill out consult form
- Book in your first session
(or contact your preferred studio if you would like to discuss)
YOUR FIRST SESSION EXPERIENCE
- Arrive on time
- Put your belongings in a lockers
- The trainer will instruct you on where to warm up
- The trainer will guide you through your workout
- Session complete