In need of motivation?

Feeling out of shape?

Is a healthier 2024 on your radar?

Our team of expert Personal Trainers has you covered.

We specialise in motivation & getting the results you want fast, for a fraction of the cost of a one-on-one Personal Trainer.

Easter Energiser Intro Sale: 50% Off!

To start get back on a healthy path - we are offering a 28 Day Intro Deal at HALF PRICE. It is the perfect way to sample how our team get you the results you want, for a very low cost.

This promo is running until midnight April 18th

Any new member will receive unlimited Personal Training sessions for 28 days at HALF PRICE

PLUS Free Access to 6 sessions of YOGA per week

Got a holiday planned or not ready to start right away...?

Fear not!

***As long as you join our Easter Energiser Promotion by April 18th, you can nominate a training start date for your 28 days anytime in the next 6 months***

HOW OFTEN ARE WE OPEN?

We are open 361 days a year and run sessions 7 days a week...yes we even run 3 sessions every Sunday morning!

You can also enjoy reciprocal rights with our other studio - LTYB Essendon (113 Keilor Road).

***********************************************************************************

LIMITED SPOTS EACH MONTH

As we are focussed on personalisation for each member, we cap new starts to just 15 new members per month.

This allows the PT team to take plenty of time during your onboarding process - to get to know you, guide you through the studio and keep class sizes small.

We have 7 "new member" spots remaining for April, and 10 left for those looking to commence in May.

To avoid missing out - Download the LTYB App today, create an account and sign up to the "Easter Energiser Half Price Sale" to guarantee your spot.

**********************************************************************************

Still need more info? Scroll down to the "Get In Touch Section" and leave your details for a call back

Want to know more about us? Read on for all the info....about all the frequently asked questions by new members

HOW DO LISTEN TO YOUR BODY STRATHMORE SESSIONS WORK

• Each session runs for 45 minutes
  
• There is a Personal Trainer in charge of every session, who will select exercises SPECIFIC for your needs and goals.
  
• A key difference to other gyms is our PT sessions are not circuit based, so even though there will be others in a session, you will work at your own pace……in your own area……with your own equipment.
  
• The other key distinction with all our PT sessions, is that all exercises are delivered verbally by the PT, to give you maximum personalisation.
  
• As we are able to customise every single exercise just for you, it is the perfect way to get back into a fitness routine……at an intensity just right for your body

GOALS WE HELP OUR MEMBERS ACHIEVE EVERYDAY

*Weight-loss

*Toning Up

*Strengthening Core Muscles

*Increasing Mobility/Flexibility

*Feeling Fitter & More Energised

*Enhanced Self-Confidence

*Increasing Bone Density (especially important for our members over 50)

***Now Running Six YOGA classes per week to assist flexibility, energy & vitality***

WHAT’S OUR SECRET TO SUCCESS

To get you the health & fitness results you are after – we sit down & take the time to find out exactly what YOU want to achieve.

For many, coming out of two years of lockdowns & a disjointed routine, getting back into a healthy routine at a gym they enjoy is their primary goal. For others it is toning up or weight loss.

For older clients, perhaps it's lowering your cholesterol or improving bone density.

Our job as PT's is to identify which of these are your goals......sometimes it's all of the above!...... and then work together to achieve them

Once the training starts, we then need to make the sessions fun & enjoyable, so that you look forward to every session. This ensures exercise becomes part of your weekly routine.

This has been the key ingredient to our members long term success……they love coming to a fun and non-intimidating environment.

We deliberately don't have mirrors in our studio, to make the space feel super comfortable for everyone.

STEPS TO START

• Download our app "LTYB" and 'create an account'
  
  
• Select Strathmore as your location
• Scroll to "Buy Packages" and select "Easter Energiser Half Price Sale" before the spots fill up.
• Once you sign up, you can email through & nominate a training start date any time in the next 6 months

WHAT HAPPENS IN MY FIRST SESSION?

• Once you have signed up on the app (or if you have more questions to ask before signing up), drop an email to strathmore@listentoyourbody.com.au. We will respond within 24 hours
• We want to find out about your goals, your training history, what works for your schedule, any injuries or limitations, and chat through a game plan of how we can potentially help.
  
  
• This chat can be done either on the phone, via zoom, or during your first session if you are keen to get cracking right away. Whichever is most comfortable for you
• Regardless of gym experience (1st timer or experience gym goer) your first session will follow our "First Session Protocol". In essence, it's a series of 10-12 basic exercises we put all new members through to assess your strength levels, flexibility, cardio levels, and also assess range of movement through your major joints (knees, hips, shoulders etc). It's a combination of cardio, strength and core exercises and we aim to make it low intensity. We will make notes, and chat through in real time if the movements are causing any discomfort, whilst also demonstrating the proper technique.

HOW MANY SESSIONS DO WE OFFER EACH WEEK

We know everyone has a busy schedule, so we offer over 60 sessions per week, 7 days a week. Yes even Sundays we will be working for you!

HOW DO I BOOK IN?

Booking is super easy, and very flexible.

All sessions are booked via the LTYB app, and you are free to book in or change appointment times up to 5 minutes before the session starts.

For the super organised, sessions can be booked up to 1 month in advance.

WHAT IF I HAVE A HEAP OF INJURY LIMITATIONS? CAN I STILL JOIN?

We know each member has their our own specific body niggles and limitations, so as your trainer – we take the time to find out exactly what the nature & severity of your injuries are - so that the exercises we prescribe

1) Do not injure you

2) Begin to repair/improve the limitations you have

3) Are matched to your unique goals

We love a challenge, and also enjoy liasing with your medical professional (physio, osteo etc) to work on a rehab program where required.

If you are returning to exercise post-surgery, we can liase with your surgeon and rehab specialist.

WHAT IF I AM REALLY UNFIT AND HAVEN’T BEEN TO A GYM IN YEARS?

Firstly….you won’t be alone! Second....you've come to the right place!!

If your fitness is back to rock bottom, our PT team will initially program at a low intensity then slowly build up as your confidence and fitness base improves.

A lot of new members currently joining have been inactive for a long period of time. Our speciality is motivating anyone back into a routine, no matter how inactive they have been.

WE LOVE FIRST TIMERS TO A GYM!

For beginners – LTYB is a great place to start. Many of our members are “first time in a gym” – and the fear of joining a traditional gym can be intimidating. First timers often say “I have no idea what to do at a gym” or “am I doing this exercise right” or "I am so unfit, I'm worried everyone will be looking at me".

Firstly....most will be just as unfit as you right now, and infinitely more worried about themselves than you. Second, once you have done a few sessions, you'll quickly realise everyone else is in a similar boat as you, just trying to improve themselves to be happier and healthier for daily life.

We also love to teach…...and take great enjoyment in showing newbies how to use gym equipment and get your technique just right.

DO I NEED TO COME ON SPECIFIC DAYS FOR CARDIO? THEN SPECIFIC DAYS FOR STRENGTH?

No. As it is a real person delivering the exercises, we can deliver ANY programming, on ANY day.

So if you usually do cardio & core on a Monday, but miss that session due to another commitment, just rebook for Tuesday and we will program where ever you are up to in your training sequence.

NUTRITION

We are big on guiding your nutrition & healthy eating, but are not into “fad diets”, rapid weight loss, or unsustainable short term results.

We very much have a 52 week a year philosophy, so once we help you lose the weight, we make sure the weight stays off.....FOR GOOD!

Some of our members have been with us for over 15 years. At first we focus on the shifting the weight, then it's a matter of pivoting the programming and nutrition....to keep that weight off.

OTHER KEY BENEFITS YOU WILL ACHIEVE

We've always known the benefits of our sessions have been not just physical, but mental as well.

The rolling lockdowns in 2020-2021 have re-enforced just how crucial organised exercise in a supportive environment is on everyone's mental wellbeing.

We all need an escape from the daily grind of work, study, uncertainty, social media.......so by coming along to our sessions to recharge your batteries and have a laugh with our trainers for 45 minutes, while you exercise, is producing many smiles again.

We know exercise isn't everyone's favourite thing to do, BUT by building a fun atmosphere, our sessions become an enjoyable part of your day.

HOW DOES MEMBERSHIP WORK AFTER THE INTRO PERIOD?

The other key ingredient to consistent training is what will it cost. Any gym membership needs to be affordable and sustainable.

By having multiple people in the same PT session, the costs are shared as compared to a one-on-one PT session which can cost north of $60 per 45 minute session.

Once you have completed your "28 Day Intro Offer" we have two main types of membership

Option 1) A high volume per week membership, suitable if you plan 3 (or more) sessions a week. This membership is $59 and allows you to come every day if you wish, and includes yoga access.

Option 2) The low volume membership is suitable for those looking to train 1 - 2 sessions per week. You can buy your sessions in packs of 10, 25 or 75

10 sessions / $230

25 sessions / $475

75 sessions / $1,200

Note there is no need to decide now if you will join the weekly membership or pack membership......this is what the 28 day intro offer is for. By the end of the 4 weeks you'll have a really clear understanding of your routine and how many sessions per week you can realistically commit to.

Or you might not like us and never come back after the 28 days haha!!

If you are keen to find out more, and for us to help you get back into a healthy routine in 2024, scroll up to the "Get In Touch" section and we will touch base to chat more with you. Or download the LTYB App now and get started!