About Listen To Your Body

Listen To Your Body is all about personalising your training. We have trained thousands of LTYB members since 2001 and have a good understanding of what it takes to get results. 

In any LTYB session we will have varying member fitness levels from beginners to very advanced. The Personal Trainer will be running multiple programs at one time to ensure we personalise each member's movements.

The focus of our studios is simply about getting results in the most efficient way. 

Our LTYB studio’s provide a comfortable, non-intimidating environment that allows you to enjoy exercise regardless of your current fitness level or age. 

With a mission to provide the highest level of quality service, you can be assured that you will receive all the support and guidance needed to reach your health and fitness goals.

Our Group Personal Training sessions run for 45 minutes and are individually tailored workouts, designed specifically to your own fitness goals.

Anyway, that is enough about us! Would you benefit from a Certified Personal Trainer instructing your workouts? Would you get better results if you trained by appointment only? Would you train better around like minded people aiming to improve their fitness?

Would you be more motivated if every session was different from the last session?

If you think LTYB is for you, take action!