Hemashi is LTYB M3 Groups Multi Site Manager. Hemashi has over 4 years in the fitness industry, running a successful PT business and managing a commercial gym.

Growing up overweight, Hemashi found her passion for fitness through her own 25kg weight loss journey. Seeing the holistic benefits of staying active fuelled her desire to help others and once she began working as a PT, she has never looked back. Hemashi truly believes that fitness saved her life and advocates for everyone to find the time to be active.

Hemashi aims to help people fit exercise into their lifestyles so they're able to feel confident, have fun and live life to the fullest!

Rochelle is a PT who grew up as the fat kid on the side lines with her pom poms and popcorn, watching her dad play rugby and compete in bodybuilding as well as cheering on her brother competing in BMX all around the world. When she hit her late teens she decided to enter a gym with her dad and instantly fell in love with health and fitness. Rochelle implemented her own gym and nutrition routine and reduced her weight from 110kg to 65kg within 2yrs. Nutrition and training consistency was a key aspect that ran along with learning about her own body through years of experience in the gym.

Rochelle is Brunswick’s head trainer and loves smashing out creative sessions whilst helping members achieve their goals.

Locky is a qualified Exercise Scientist with majors in Exercise Physiology and Strength and Conditioning as well as a master in Clinical Exercise Physiology.

Locky has been training with LTYB since he was 16 years old and has been working as a part of our team for 4+ years, as well as running LTYB sessions Locky also runs exercise physiology sessions out of the studio, check out MD Exercise physiology for these sessions.

Locky has grown up playing footy and tennis and always had a passion for health and fitness. He has completed internships at Core Advantage Athletic Development and the St Kilda Football Club Next Generation Academy working primarily on high performance and youth athletic development.

He has now spent further time in a clinical setting working with a range of musculoskeletal, cardiovascular, neurological, metabolic and oncology patients with their specific rehabilitation and assistance for everyday function.

As a trainer & physiologist Locky has always been further developing his knowledge and experience in the field and looks forward to continuing his development for all populations going forward.

Locky was awarded the LTYB Personal Trainer of the Year in 2022.

Deane is a PT with a bachelor in science majoring in physical activity under his belt. Deane moved to Melbourne early 2023 from Ireland on a professional soccer scholarship, having a huge passion for sports, health and fitness, Deane loves to push himself with his competitive sports whilst also helping others find the best versions of themselves.

Having great exercise knowledge due to his studios Deane likes to bring his creative exercises in to help members get the best results in the gym.

James began his own fitness journey when he was 16 and developed a passion for the gym that he now brings into his personal training sessions. James realised the importance of discipline in leading a fulfilling life and hopes to inspire others to reach that same conclusion.

He plays finger style guitar almost every day and is also an anthropology student aiming for the highest cert of Masters.

James loves mixed martial arts, music and all things health, fitness and sports.

Whilst studying business, Sarah decided she wanted to get her Cert III & IV in Fitness as she has always been interested in her own health and fitness.

Sarah is now studying Osteopathy and is looking forward to pass on her knowledge to our LTYB members.

Sarah has a passion for sports and has played AFL herself, she also loves weight lifting and feeling strong in the gym.

Kaisha is a PT and Yoga teacher.

Movement and exercise have always been an important part of Kaisha's life. She joined LTYB as a member in 2014 as a way to compliment her musical theatre training but quickly fell in love with all things health and fitness. She was inspired to help others with their own fitness journey and now has 5+ years of experience as a fitness and yoga instructor.

Kaisha has a deep interest in the mind-body connection and believes that exercise and movement is one of the best ways to improve our overall mental and physical health. She is dedicated to helping others better understand this connection and to help them find joy within their training.

As a yoga instructor Kaisha brings a holistic approach by guiding you through practices that are personalised, technique driven and fun!

Kaisha was awarded the LTYB Personal Trainer of the Year in 2021.

Anthony is a qualified personal trainer and nutritionist, as well as a successful college graduate with a bachelors degree in business administration and management, Anthony bodes 4 years of personal training and nutrition coaching experience where he has worked with over 300 different individuals in the health and wellness space.

Anthony grew up playing soccer and boasts a 16 year career which ended in an unfortunate early retirement, due to his injuries.

Since retiring Anthony’s main objective is to help educate and empower as many individuals as possible to help them see a vision of a healthier life for them and their families. Full of energy and passion, Anthony wants to make an impact on his community as well as all the people around him!